Daniel Hong - Invidious

Daniel Hong

Thanks for checking out DH Fitness on YouTube!

My name is Daniel Hong, I'm a cancer survivor and now thriving as a lover of all things health and wellness. I've spent over a decade in the fitness industry, and I love the privilege of helping others embark on their own fitness journey.

My passion is helping purpose-driven communities build their resiliency with guided training.

On this channel, you'll find weekly workouts, fitness tips, interviews with some of the the most innovative figures in the health and wellness space.

I believe there has never been a better time in human history to live healthier, especially now during a global pandemic. I want to help you.

Ready to live healthier today for a more promising, healthy tomorrow? Make sure to subscribe and leave a comment on a video saying hello.

Let's do this!

@dhfitnessinc

P.S. Want to work together? Learn more about my online training program at dhfitinc.com

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58:45

Community Coaching Call | January 5, 2026

Daniel Hong

Shared 1 month ago

14 views

1:30

12:00 Squat Focus Workout | Fully Guided Warm Up and Wokrout

Daniel Hong

Shared 4 years ago

346 views

1:22

15:00 Upper Body Pull Workout | Fully Guided Warm Up and Workout

Daniel Hong

Shared 4 years ago

143 views

1:56

20:00 Full Body Dumbbell Workout | Fully Guided Warm Up and Workout

Daniel Hong

Shared 4 years ago

141 views

1:28

25:00 Upper Body PUSH Lower Body PULL Workout | Fully Guided Warm Up and Workout

Daniel Hong

Shared 4 years ago

194 views

1:23

25:00 Core & Lower Body Burner | Fully Guided Warm-Up and Workout

Daniel Hong

Shared 4 years ago

68 views

1:52

12:00 Upper Back Flow Session | Fully Guided Mobility and Decompression

Daniel Hong

Shared 4 years ago

46 views

1:06

20:00 CORE Focused Ab Shred | Fully Guided Warm Up & HIIT Workout

Daniel Hong

Shared 4 years ago

52 views

1:10

30:00 Leg Strength BURNER Workout | Fully Guided Warm Up and Workout with minimal equipment

Daniel Hong

Shared 4 years ago

37 views

15:12

15:00 Fully Guided Flow Session | Full Body Stretching and Decompression

Daniel Hong

Shared 4 years ago

82 views

12:58

10:00 Flow Session | Get In Touch With Your Body

Daniel Hong

Shared 4 years ago

32 views

9:45

9:00 Full Body Flow Session | Fully Guided Stretching & Decompression

Daniel Hong

Shared 4 years ago

58 views

54:47

How to Cook Healthy | Amazing & CHEAP Chicken Taco Recipe with Pro Chef

Daniel Hong

Shared 4 years ago

168 views

25:26

12:00 Full Body HIIT | Fully Guided Dumbbell Workout

Daniel Hong

Shared 4 years ago

130 views

15:35

Starting a 365-Day Fitness Transformation | DH Fitness 365

Daniel Hong

Shared 4 years ago

339 views

3:12

Why Diet & Workout Plans Fail | Health & Wellness

Daniel Hong

Shared 4 years ago

71 views

1:47

Change your MINDSET | Become More Self-Disciplined with your Fitness

Daniel Hong

Shared 4 years ago

69 views

2:58

3 Tips to Jumpstart Your Fitness Journey | Health & Wellness

Daniel Hong

Shared 4 years ago

438 views

40:16

30:00 Full Body HIIT | Fully Guided Warm Up, Workout, & Cool Down

Daniel Hong

Shared 4 years ago

268 views

1:08

20:00 CORE Strength Building | Workout of the Day

Daniel Hong

Shared 5 years ago

3.8K views

1:56

16:00 Full Body Cardio burner | Workout of the Day

Daniel Hong

Shared 5 years ago

54 views

1:17

15:00 Cardio & Core Strength | Workout of the Day

Daniel Hong

Shared 5 years ago

1.9K views

1:38

20:00 Lower Body Strength Workout | Workout of the Day

Daniel Hong

Shared 5 years ago

259 views

1:47

10:00 Full Body Cardio AMRAP | Workout of the Day

Daniel Hong

Shared 5 years ago

296 views

1:33

At-Home Strength Workout | 5 Sets for Quality

Daniel Hong

Shared 5 years ago

302 views

1:18

Full Body Cardio + Strength 15:00 Workout | Workout of the Day

Daniel Hong

Shared 5 years ago

613 views

17:02

High Quality Strength Building: ARMS, LEGS & CORE | Get Fit From Home

Daniel Hong

Shared 5 years ago

118 views

19:25

Full Body 10 MINUTE AMRAP | Get Fit From Home

Daniel Hong

Shared 5 years ago

126 views

17:56

Full Body Strength Building | Get Fit From home

Daniel Hong

Shared 5 years ago

121 views

17:21

8 MINUTE AMRAP Arms, Legs, & Core | Get Fit from Home

Daniel Hong

Shared 5 years ago

134 views

17:25

Build a Stronger Lower Body in 10 MINUTES | Get Fit From Home

Daniel Hong

Shared 5 years ago

87 views

14:21

7 MINUTE Arm Burner | Get Fit From Home

Daniel Hong

Shared 5 years ago

122 views

17:06

Build a Stronger Lower Body in just 10 MINUTES | Get Fit From Home

Daniel Hong

Shared 5 years ago

103 views

13:48

Develop Stronger Arms in 7 MINUTES | Get Fit From Home

Daniel Hong

Shared 5 years ago

114 views

18:11

Develop a Stronger Back in 14 Minutes | Get Fit From Home

Daniel Hong

Shared 5 years ago

74 views

10:48

Build Stronger Arms in 8 Minutes | Get Fit From Home

Daniel Hong

Shared 5 years ago

99 views

18:52

Full Body Workout with just 1 Dumbbell! | Get Fit From Home

Daniel Hong

Shared 5 years ago

101 views

25:52

20min Core Circuit | Get Fit From Home

Daniel Hong

Shared 5 years ago

98 views

17:22

Dumbbell Thrusters & Push Ups Couplet with Increasing Reps! | Get Fit From Home

Daniel Hong

Shared 5 years ago

465 views

21:54

Full Body Dumbbell 3 Round Burner | Get Fit From Home

Daniel Hong

Shared 5 years ago

100 views

25:54

20min Total Body Workout with Dumbbells | Get Fit From Home

Daniel Hong

Shared 5 years ago

786 views

12:18

Dumbbell Tricep SHRED Workout | Get Fit From Home

Daniel Hong

Shared 5 years ago

70 views

11:57

Dumbbell Bicep SHRED Workout | Get Fit From Home

Daniel Hong

Shared 5 years ago

71 views

13:54

Glutes, Core, & Arm Burner | Get Fit From Home

Daniel Hong

Shared 5 years ago

55 views

7:23

End of the Day Flow Routine | Help Your Body Prepare for Rest

Daniel Hong

Shared 5 years ago

81 views

10:58

8min Core and Glutes Burner | Get Fit From Home

Daniel Hong

Shared 5 years ago

89 views

9:24

6 Low Intensity, High Quality Movements | Get Fit From Home

Daniel Hong

Shared 5 years ago

52 views

26:16

Light Weight Cardio Bonanza! | Get Fit From Home

Daniel Hong

Shared 5 years ago

125 views

7:08

Full Body Pre Workout Warm Up! | Get Fit From Home

Daniel Hong

Shared 5 years ago

220 views

25:41

18min Full Body AMRAP for Anyone | Get Fit From Home!

Daniel Hong

Shared 5 years ago

146 views

27:12

Full Body Dumbbell AMRAP (4x4min) | Get Fit From Home

Daniel Hong

Shared 5 years ago

209 views

18:26

Full Body Cardio Workout with All Bodyweight Movements | Get Fit from Home

Daniel Hong

Shared 5 years ago

177 views

32:44

Full Body 30min HIIT Workout | Get Fit From Home

Daniel Hong

Shared 5 years ago

220 views

18:50

Non weighted Low Impact Lower Body Workout | Get Fit from Home in 20 Minutes

Daniel Hong

Shared 5 years ago

124 views

5:51

4 MIN KILLER AB BURNER | Tabata Ab Workout

Daniel Hong

Shared 5 years ago

129 views

11:45

Total Body Mobility & Flexibility Stretches | Break Away From the Desk

Daniel Hong

Shared 5 years ago

90 views

29:10

Full Body Low Impact Dumbbell Workout | Get Fit from Home

Daniel Hong

Shared 5 years ago

171 views

10:02

Full Body Decompression Stretches in 10mins! | Break Away from the Desk

Daniel Hong

Shared 5 years ago

166 views

20:16

Dumbbell Upper Body Workout for Anyone | Get Fit from Home in 20 mins

Daniel Hong

Shared 5 years ago

145 views

22:33

Full Body Dumbbell Workout from Home | Get Fit from Home in 20 mins

Daniel Hong

Shared 5 years ago

374 views