HOMECOMING A Mediation on Sanctuary: 10-minutes of guided rest & connection with ambient sound

HOMECOMING A Mediation on Sanctuary: 10-minutes of guided rest & connection

A Soul led Meditation to Connect with your Inner Voice & Deepest Vision

20 Minute Yoga Nidra: Weaving Your Story - A Journey into Your Truth | with ambient sound

20 Minute Yoga Nidra: Weaving Your Story - A Journey into Your Truth | Voice Only

15 Minute Yoga Nidra for Deep Trust & Flow | You are the rhythm. You are home.

15 Minute Yoga Nidra (with Ambient Sound) for Deep Trust & Flow | You are the rhythm. You are home.

Rest as Medicine: A 10-Minute Guided Body Awareness Practice for Deep Replenishment | ambient sound

Rest as Medicine: A 10-Minute Guided Body Awareness Practice for Deep Replenishment | Voice Only

Taurus New Moon Guided Practice: Ground Through Sensation, Nourish & Embody Intention (koshi chimes)

Taurus New Moon Guided Practice: Ground Through Sensation, Nourish & Embody Intention

🌿 Stillness & Surrender | An Embodied Practice for Trust & Deep Rest

🌿 Nervous System Support Meditation | Setting Healthy Boundaries - Voice Only

🌿 20-minute Nervous System Support Meditation | Setting Healthy Boundaries with Ambient Soundscape

🌿 15-Minute Centring Practice for Rest & Relaxation | Guided Sensory Awareness Meditation Voice Only

🌿 15-Minute Centring Practice for Rest & Relaxation | Guided Sensory Awareness Meditation with Sound

Guided Body Scan with Affirmations to Feel Safe and Connected in Your Body (VOICE ONLY)

Guided Body Scan with Affirmations & Ambient Sound to Feel Safe and Connected in Your Body

EMBODIED WISDOM 200hr YTT OPEN FOR REGISTRATION #onlineyogateachertraining #ancientwisdom

The Path to Trusting Your Intuition - in conversation with Jamie Csizmadia Thornhill #intuition

Dark Moon Yoga Nidra for Rest & Peace with Birdsong I #yoganidra #birdsongbliss #restandrestore

Dark Moon Yoga Nidra For Rest & Peace I #DarkMoonYogaNidra #newmoonmeditation

30 minute Yoga for the Heart Chakra + gentle energy medicine to nurture your heart space

Yoga Nidra: Coming Home to Your Heart

Yoga Teacher Training Enrolment Open Now! #YogaTeacherTraining #HathaYoga #EmbodiedWisdom

Your Pelvic Floor & The Mental Health Connection | in conversation with Vili Hickey

Stillness, Space, Silence (Short Pause Practice I 5-minute nervous system reset)

The Path to Purpose - what's it all about?

Unwind your Mind & Reconnect to You (short pause practice I 5-minute nervous system reset)

Inclusivity Includes YOU - International Women's Day 2024 - #InspireInclusivity #restrebel

The Sacred Sleep Series - Sacral Chakra - with music

Slow a Busy Mind to Rest and Reset your Body (Short Pause Practice I 5 minute nervous system reset)

Release Effort and Restore Calm (Short Pause Practice I 5 minutes experience a nervous system reset)

The Sacred Sleep Series - Root Chakra - With Music

The Sacred Sleep Series - Root Chakra - Voice Only

Short Pause Practice to Restore Your Energy & Soothe Your Mind

Resting Deeply

Landing Safely in your Body

Reflection and Renewal

How to safely begin, or go deeper, with a meditation practice

A simple reframe on saying yes to a more balanced life!

How would it feel to approach all those 'to-do's' with less frustration and more ease?

Why would you want to work with a coach?

Connecting to Your Heart

How to make decisions that feel good to you (even when it feels really hard!)

Sensing Balance

Inner Sanctuary Yoga Nidra

Connect to Your Creativity