Meditation & Mindfulness without the BS 👇

Welcome to The Humane Sapiens, where meditation meets science, humor, and zero spiritual platitudes.

I'm Alex, and I created this channel for people who roll their eyes at "align your chakras," want evidence-backed mindfulness, and prefer humor over solemnity.

What you'll find here:
🧠 Science-Based Meditation: Techniques that work for real humans with busy minds
😂 Humor-Infused Guidance: Meditations where I might crack jokes (mindfulness doesn't have to be serious)
⏱️ Practical Exercises: Quick techniques you can actually use in daily life
🤔 Content for Skeptics: Mindfulness for those hesitant about "spiritual" practices

This isn't about becoming a perfect zen master.

It's about becoming slightly more aware, slightly less reactive, and occasionally remembering to breathe before responding to that passive-aggressive email.

For more science-backed, humor-infused mindfulness, check out my newsletter: thehumanesapiens.substack.com