Aspen | Health + Fitness

Gym | Fitness | Nutrition
CPT, CNC, PES
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1:13

Stop Feeling RDLs in Your Back

Aspen | Health + Fitness

Shared 2 months ago

61 views

2:13

Simple Upper Body Workout for Beginners

Aspen | Health + Fitness

Shared 2 months ago

124 views

2:19

The Beginner-Friendly Full Body Workout You've Been Searching For...

Aspen | Health + Fitness

Shared 2 months ago

79 views

2:35

Start Here: Simple Lower Body Workout for Beginners (Dumbbells Only)

Aspen | Health + Fitness

Shared 4 months ago

207 views

2:02

3 ESSENTIALS for Gym Beginner Success (Programming, Nutrition, Habits)

Aspen | Health + Fitness

Shared 4 months ago

138 views

3:07

Sh** You Should Know When You Start in the Gym

Aspen | Health + Fitness

Shared 5 months ago

261 views