How I set Up my Portable Ergonomic Workplace

Stop Belly Breathing and Do This Instead

How To Stay Calm and Clear Under Great Challenges?

Your Posture Sucks? This Will Help You!

You Have Every Possible Human Trait - Embrace This Truth and Liberate Yourself

What Is The Hedonic Treadmill and Why We Can´t Increase Overall Happiness?

Activate Your Glutes Better by Stretching Your Psoas

Hold Yourself and Others Accountable to Achieve Success

Neck Tightness? These Exercise Mistakes Cause It

Activate Your Prefrontal Cortex To Decrease Chances Of Neurological Diseases

Activate Your Underactived Muscles For Longterm Effects

How To Get Rid Of Negative Stress?

3 Efficient Exercises Against Neck Pain And Tightness

How You Can Stop Comparing Yourself To Others?

Strength vs. Flexibilty - What Is More Important For Your Joint Health?

The Part of The Brain That Helps You Achieve Your Highest Goals

How The Mind-Body Connection Works and How You Can Lower Your Stress Levels

Systems 1 vs. Systems 2 Thinking and How You Can Make Wiser Decisions

How Fantasies are Driving Depression?

How to Master the Art of Delegation to Live an Inspiring Life

Why Back Pain Is Bio-Psycho-Social And How You Can Eliminate Different Factors For Pain Relief?

Why You Might Be Messing Up Your Life By Following Fantasies

2 Vision Drills for Instant Improvement in Your Flexibility (Neurotraining)

Don´t Let The Licensing Effect Stop You From Achieving Your Goals

Breathing Exercises to Decompress Your Rib Cage and Relief Back Pain

How We Make Decisions and Why Short-term Thinking Undermines Our Goals?

Better Diaphragmatic Breathing to Relief Your Back Pain - Test And Exercises

Here´s The Reasons You Keep Failing To Achieve Your Goals

Why Hip Internal Rotation Might Be Key to Your Back Pain?

Here´s Why Using Foresight Is a Superpower

Back Pain? Improve Your Hip Rotation Mobility

Why Going After Short term Gratification Ruins Your Life?

Importance of Your Thoracic Spine Rotation. Test and Exercises.

Why It´s All About Balance In Life and How You Find It In Your Body and Mind

Stiff low back? This will help!

Free Yourself From Motivation and Follow Your Inspiration

Is your Flat back causing your pain between your shoulder blades?

How Voids and Values drive your Behavior and Can Lead You to Fulfillment

Have a Hunch Back? These Exercises Will Help You!

Have a hunch back? These exercises will help you

The Key to Personal Growth: A Balance of Support and Challenge

How Slouching Causes Your Back Pain

Keep Learning For Greater Health and Development

Evolve Your Brain: The Secret to Living an Inspiring and Fulfilling Life

The 2 Main Causes of Back Pain and What To Do About Them

The Real Causes Of Your Back Pain I HBHS Ep.28

A COMMON CAUSE OF BACK PAIN YOU NEVER HEARD OF I HBHS. Ep.27

HBHS Ep. 26 I Hip Mobility Routine to Keep Your Back Healthy I Part 3

HBHS Ep.25 I Hip Mobility Routine to Keep Your Back Healthy I Part 2

HBHS Ep.24 I Office Stretches For Back Pain Relief

HBHS Ep. 23 I 3 Things You Must Do To Keep Your Back Healthy In Your Home Office

HBHS Ep. 22 I Hip Mobility Exercise Routine to Keep Your Back Healthy

HBHS Ep.21 I Immediate Lower Back Pain Relief I Best Exercises

HBHS Ep.20 I Should You Train In Alignment Or Out Of Alignment I Theory And Exercises

HBHS Ep.19 I Big Toe Mobility I Test and Exercises

HBHS Ep.18 I Interview with Dr. John Demartini on the Mind-Body Connection in Relation to Back Pain

HBHS Ep.17 I WRIST MOBIITY I Test and Exercises

HBHS Ep.16 I HIP INTERNAL ROTATION I Test and Exercises

HBHS Ep.15 I HIP EXTERNAL ROTATION I Test and Exercises

HBHS Ep.14 I HIP ADDUCTION I Test and Exercises