Healthy habits with Heather Rae is a channel to show my progress in eating well, exercising to lose weight and be the best I can be.

I also paint and draw as a hobby and side hustle but mainly for my health and well-being as it makes me feel happy and freeee. I love to get in the flow with a good tune and zone out on an idea while painting.

Eat to live, not live to eat.

Nourish the soul and body we live in.

Nurture your inner child and have fun with the small joys of life.

Simple: enjoy life and be kind to yourself and others.

Using the keto method for weight loss as a long term lifestyle change to avoid diabetes and heart disease.


Let’s do this!

Subscribe for consistent content 🌻

πŸ¦˜πŸ¨πŸ¦„πŸ’›πŸ’šπŸ’™πŸ›πŸ¦‹βœŒοΈπŸ˜»πŸ‡¦πŸ‡ΊπŸ€°πŸ‘πŸ§‘β€πŸ§‘β€πŸ§’β€πŸ§’πŸ‘¦πŸ‘¦πŸ˜

Peace and love to the family πŸ˜πŸ™ŒπŸ™


Heather Rae

Here is an old movie of me dancing. Never stop dancing! https://youtu.be/_mE1DXX5zeo?si=JjAB_...

12 hours ago | [YT] | 0

Heather Rae

https://youtu.be/JTP5FcEsYNU?si=DIk7X... 18 years ago in a far away land there once was a girl…

13 hours ago | [YT] | 0

Heather Rae

youtube.com/live/E7r-wJjGxG8?si=ioxTwAvfg9vQEjQD βœŒοΈπŸ›πŸ¦‹πŸ¦˜πŸ¨πŸ™πŸ˜

3 days ago | [YT] | 0

Heather Rae

Check out Connie’s channel, she is a delightful soul working on health and fitness and has big dreams for the year. She’s my favourite streamer and has 30k subs. She is a single mum living in San Diego working in real estate. Shout out! πŸ™πŸ˜πŸ¦‹πŸ’šπŸ¦˜πŸ¨


youtube.com/live/ko4zVahrO0c?si=GPHbM8p6kBoSeFyN

4 days ago | [YT] | 2

Heather Rae

https://youtu.be/VDw7wieEpXo?si=ZvT8M...

Please check out this link. My partners amazing music. He created the music and the clip. Please support him family! I got ur back βœŒοΈπŸ¦˜πŸ¨πŸ΄πŸ™ŒπŸΈπŸ›πŸ’™πŸ™πŸ¦‹πŸ₯°

6 days ago | [YT] | 0

Heather Rae

Hey guys! I’m just two subscribers off 100! Can you check out my shorts or videos and share one you like so I can make it to my goal of 100 subs hopefully? Thanks for your support you’re amazing. 😻 πŸ’šπŸ’™πŸ¦‹πŸ™πŸ™ŒπŸŒ»

1 week ago | [YT] | 2

Heather Rae

Hey guys it’s been about a month since I posted a video on here. Since we had the ex cyclone Alfred and things changed in my home and become cluttered with boxes from my partners house that had to be evacuated I haven’t been motivated to exercise and keep up with my fitness. I’m considering doing a live back on my bike and rowing machine to get things rolling again and get back into fitness again to achieve my goals of losing weight and being healthier. Who would be interested in a live and what time would suit you? I’m thinking mornings in Australia but can workout in the afternoon too.
I dyed my hair red :)

3 weeks ago | [YT] | 3