Healthy habits with Heather Rae is a channel to show my progress in eating well, exercising to lose weight and be the best I can be.

I also paint and draw as a hobby and side hustle but mainly for my health and well-being as it makes me feel happy and freeee. I love to get in the flow with a good tune and zone out on an idea while painting.

Eat to live, not live to eat.

Nourish the soul and body we live in.

Nurture your inner child and have fun with the small joys of life.

Simple: enjoy life and be kind to yourself and others.

Using the keto method for weight loss as a long term lifestyle change to avoid diabetes and heart disease.


Let’s do this!

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Peace and love to the family 😍🙌🙏