Arm Day | Xtreme Bodybuilding Gym, Puerto Rico

DIY Competition Suit

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NOT FEELING LATERALS IN YOUR SHOULDERS?? TRY THIS!!!

CRAZY HAMSTRING TECHNIQUE GET BIG HANGIN HAMMIES WITH STRETCH PAUSE SETS!!!! 💪🦵🍗

QUICK AND EASY MEAL PREP CHICKEN AND SWEET POTATO…..YUMMY STUFF!!! 🐓🍠😋

ARM DAY BICEP SUPERSETS MAX PUMP!!!

LEG TIPS QUADS LEG EXTENSION CUES

MICROWAVE CHICKEN BREAST?!?!?!? CLOSE! QUICK AND EASY CHICKEN PREP ‼️‼️🐓💪

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RAMPED BICEP TRAINING BIG ARMS TRY THIS SUPERSET 💪🤠

SHOULDER DAY WITH RAMPED SUPER SET FINISHER

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