Welcome to Sleephoria! 💜
Struggling with sleep, exhaustion, or hormonal changes in perimenopause and beyond? You’re in the right place.
I’m Dr. Val, integrative sleep physician and women’s sleep expert, and I help women like you reclaim deep, restorative sleep so you can feel energized, focused, and vibrant again.
On this channel, you’ll find:
✨ Science-backed tips for better sleep
✨ Guidance on hormones, stress, and sleep disorders
✨ Practical strategies to overcome insomnia and wake up refreshed
✨ Real conversations and support for women navigating life changes
💜 Join the Sleephoria Sisterhood — our FREE, supportive community for women ready to sleep better and feel their best: www.skool.com/sleephoria
💻 Subscribe & hit the bell for weekly videos to help you sleep better, feel better, and thrive.
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Is Poor Sleep Increasing Your Cancer Risk? What Every Woman Should Know (and Do) | Dr. Valerie Cacho
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