Meditation for Accepting and Embracing Change - with Breath

20 Minute Lower Body Pilates Series - FIRE UP YOUR GLUTES! With or without mini resistance band.

15 Minute Toned Arms - Pilates Workout with Pilates Ball

9 Minute Morning Meditation to start your day off in a positive energy! - focus on GRATITUDE.

Yoga for a Stressful Day - 45 minute practice, ALL LEVELS

20 Minute Core & Glutes Pilates Workout | No props needed. Beginner friendly.

10 Minute Meditation to Reconnect with your Centre

Standing Leg Series - Pilates - 17 minutes - no props - strong legs

Meditation to Calm a Racing Mind - 10 minutes - for all levels - great for an anxious mind

Slow Stretch to Soothe Period Pain - 28 minutes - with props or without props, modifications given.

Fiery Flow - 30 minute power yoga class - strong vinyasa flow, no props needed.

Low Impact Arms with Mini Resistance Band - for beginners and all levels, pilates arm class.

Core Workout - Pilates - 18 mins - no props needed, core strengthening.

Self Love Meditation - 10 minutes, for beginners and all levels!

30 Minute Slow Flow - Vinyasa yoga practice for beginners and all levels, move with your breath.

Lower Body Pilates Workout - 22 Minutes - no props, all levels, glute and quad burner!

Heart Opening Yoga Practice - 30 minutes, for beginners, no props needed.

Meditation with Movement and Breath - for all levels - 17 minutes - playlist in the description

Hip Opening Yoga Class - 29 minutes - for beginners/all levels - playlist in description

Beginner Meditation - 12 minutes