Proximity Performance Physical Therapy Dallas

8:12

Should you use your insurance?

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Deep Squat Hold

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Are you wanting to get out of pain for good?

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0:28

The 3-way hip series

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0:26

Straight Leg Raise Series

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Monster Walks

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Lateral Crab Walks

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0:29

Quadruped Thoracic Rotation

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Posterior Heel Taps

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0:13

Lateral Heel Taps

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Anterior Heel Taps

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0:20

Quadratus Lumborum Lifts with Hip Abduction

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Quadratus Lumborum Lifts

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Hip Flexion Isometric with Horizontal Abduction and Adduction

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Standing Banded Hip Flexion to Hip Abduction

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Side-Lying Hip Abduction Isometric with Running Motion

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Side-Lying Hip Abduction Isometric with Knee Extension

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Supine Banded Hip Flexion

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Plank Hip Extension

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Prone Hip Extension into Hip Abduction

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Prone Hip Extension

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Side-Lying Hip Abduction

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0:16

Straight Leg Raise

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0:27

The 4-way hip stretch

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0:15

Standing Hamstring Stretch

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4-Way Hip Stretch

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Frog Stretch

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Kneeling Groin Stretch

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Kneeling to Pigeon Pose

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Kneeling Hamstring Stretch

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Kneeling Hip Flexor Stretch

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Donkey Kicks

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0:35

Prone Shoulder CAR

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Prone Touchdowns

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Fire Hydrants

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Bear Plank

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Single-Leg Hamstring Bridge

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Hamstring Bridge

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Bridge

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Double Knee to Chest

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Supine Hamstring Stretch

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Clamshell

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0:42

Ever wonder what happens in a PT evaluation?

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0:21

Quadratus Lumborum Doorway Stretch

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Single Leg Soleus Stretch on Wall

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Single Leg Calf Stretch on Wall

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Upper Trap Stretch

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0:48

972-836-8248

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0:33

Took this client from pain to progress

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0:32

Dry needing for muscle tension and pain relief

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0:34

Struggling with low back pain?

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0:44

Ever wonder what a treatment session looks like?

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2:04

Welcome to Proximity Performance

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1:06

Sitting all day? These thoracic spine stretches are for you

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0:28

Not all manual therapy is created equal

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1:12

A quick shoulder warm-up that actually works

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0:19

Seated Swiss Ball Roll Outs

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0:37

Weak or unstable shoulder?

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1:05

No insurance, no red tape—just results. A look inside my day as a cash-based PT

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0:42

The solution to your neck pain ⬆️

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