Mario Alonso (spain) - Invidious

Mario Alonso (spain)

Welcome to Mario Alonso Puig – where ambition meets action. 🚀 Bienvenidos a mi canal, soy el Dr. Mario Alonso Puig.
Our mission is to awaken the limitless potential within you through transformative motivation, strategic mindset shifts, and empowering life lessons. 💡
Here, you’ll discover high-impact motivational content designed to elevate your thinking, fuel your discipline, and sharpen your focus.
Whether you're striving for greatness, overcoming obstacles, or seeking clarity in your journey – Mind Lab is your trusted companion in personal evolution. 🔥
Subscribe and activate the bell 🔔 to receive thought-provoking insights and daily inspiration that moves you forward. 🌟

Hashtags:
#MindLab, #PeakPerformance, #MindsetMatters, #ElevateYourLife, #UnleashPotential, #MentalStrength, #DailyInspiration, #DrivenMinds, #DisciplineEqualsFreedom, #PowerWithin 💪

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

6:37

Dr. Andrew Huberman: Hydration & Electrolytes for Mental Clarity & Peak Performance | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

39 views

5:36

Evening Light & Routine: Optimize Your Sleep Naturally | Dr. Andrew Huberman | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

9 views

6:56

Gratitude & Neuroplasticity: Transform Your Brain for Resilience | Dr. Andrew Huberman | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

57 views

7:56

Food Power: Unlock Energy & Focus | Nutrition for Brain & Body | Dr. Andrew Huberman | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

3 views

5:57

Dr. Andrew Huberman Inspired: Breathwork Techniques for Calm & Laser Focus | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

3 views

6:14

Brain Growth Powered by Sleep | Dr. Andrew Huberman | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

4 views

5:05

Build a Brain Built for Winning: A Protocol by Dr. Andrew | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

1 view

5:04

The Secret Connection Between Exercise & Brain Power | Dr. Andrew's Protocol | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

1 view

5:00

Brain Boost: Dr. Andrew Huberman's Protocol for Cognitive Performance | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

11 views

4:42

The Dopamine Hack: Dr. Andrew Huberman's Protocol for Motivation | Mind Labs

Mario Alonso (spain)

Shared 7 months ago

9 views

4:38

The Science of Cold Showers: Master Your Mind with This Huberman Protocol | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

52 views

4:18

Activate Your Brain, End Stress: NSDR with Dr. Andrew Huberman | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

14 views

6:18

Fasting & Eating Rhythm for Fat Loss & Better Health | Dr. Andrew Huberman | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

21 views

6:15

Morning Sunlight Reset Your Brain & Boost Dopamine | Dr. Andrew Huberman | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

17 views

5:37

Ideal Time Blocks for Deep Focused Work | Dr. Andrew Huberman | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

24 views

6:54

Circadian Rhythm: Boost Energy, Sleep & Focus with Science | Dr. Andrew Huberman | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

38 views

5:51

Unlock Peak Focus: The Ideal Time for Deep Work | Dr. Andrew Huberman | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

8 views

5:19

Unlock the Science of Mindset for Health & Peak Performance | Dr. Andrew Huberman | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

11 views

5:19

How Fasting Rewires Your Brain & Body for Fat Loss | Dr. Andrew Huberman | Mind Lab

Mario Alonso (spain)

Shared 7 months ago

30 views

0:26

Set Morning Intentions for Peak Focus _ Dr Andrew Huberman _ Mind Labs

Mario Alonso (spain)

Shared 8 months ago

3 views

0:25

Quick Morning Movement for Energy _ Dr Andrew Huberman _ Mind Labs

Mario Alonso (spain)

Shared 8 months ago

0 views

4:40

Vagus Nerve Activation: Unlock Stress Control & Boost Your Mood | Dr. Andrew Huberman | Mind Labs

Mario Alonso (spain)

Shared 8 months ago

29 views

5:30

Achieve Massive Goals with Neuroscience-Backed Habits | Dr. Andrew Huberman | Mind Labs

Mario Alonso (spain)

Shared 8 months ago

5 views

0:28

Morning Habit That Boosts Energy & Focus _ Dr Andrew Huberman _ Mind Labs

Mario Alonso (spain)

Shared 8 months ago

1 view

0:28

Delay Caffeine for Maximum Alertness _ Dr Andrew Huberman _ Mind Labs

Mario Alonso (spain)

Shared 8 months ago

1 view

0:27

Hydration Hack for Brain Power _ Dr Andrew Huberman _ Mind Labs

Mario Alonso (spain)

Shared 8 months ago

0 views

4:34

Unlock Peak Focus & Energy | Morning Routine Tips | Dr. Andrew Huberman | Mind Labs

Mario Alonso (spain)

Shared 8 months ago

11 views

0:29

Breathing Technique to Boost Focus _ Dr. Andrew Huberman _ Mind Labs

Mario Alonso (spain)

Shared 8 months ago

6 views

4:43

The Untold Science of Deep Slumber | Dr. Andrew Huberman Reveals Sleep’s Hidden Power

Mario Alonso (spain)

Shared 8 months ago

10 views

4:13

Boost Your Dopamine Daily | Habits for Motivation & Peak Performance

Mario Alonso (spain)

Shared 8 months ago

4 views

6:30

Boost Your Productivity: Rewire Your Brain for Focus & Peak Performance – Mind Lab

Mario Alonso (spain)

Shared 8 months ago

13 views

7:04

How to Stop Procrastination & Increase Motivation Dr. Andrew Huberman

Mario Alonso (spain)

Shared 8 months ago

7 views

30:45

Timing Light for Better Sleep, Energy & Mood _ Dr. Samer Hattar | Dr. Andrew Huberman

Mario Alonso (spain)

Shared 8 months ago

16 views

1:32

Can Diet Soda Help With Weight Loss_

Mario Alonso (spain)

Shared 8 months ago

4 views