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Mike Maher | TAKE A DEEP BREATH
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This channel is for you if you want more energy, not just to survive the day, but to fully show up in your life. At Take a Deep Breath, you'll learn how to unlock the natural energy already inside you. The answer lies right under your nose - it's how you breathe.

When we breathe better, not only do we have boundless energy, we think better, we act better, we move better. It all starts with your breath. Your focus sharpens, your stress fades, your confidence grows, and your relationships improve. Breath is the foundation of vitality, and the most powerful tool you’re not using to its full potential.

I'm Mike Maher, a leading breath and wellness coach and the founder of Take a Deep Breath. For over a decade, I’ve helped hundreds of thousands of people increase their energy and transform their lives using simple, science-backed techniques rooted in ancient wisdom.

Subscribe now so you never miss a breath.

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50:08

The Mind Expert: How To Meditate The Right Way For A Calm Mind

Mike Maher | TAKE A DEEP BREATH

Shared 3 weeks ago

2K views

1:20:53

Diaphragm Expert: You're Only Using 25% Of Your Breathing Capacity

Mike Maher | TAKE A DEEP BREATH

Shared 1 month ago

15K views

1:02:51

Yoga Meets Breathwork: Ancient Wisdom Backed By Science

Mike Maher | TAKE A DEEP BREATH

Shared 1 month ago

1.2K views

1:05:00

How to Use Breathwork for Energy & Calm (Free Class)

Mike Maher | TAKE A DEEP BREATH

Shared 1 month ago

1.4K views

10:07

10 Minute Yoga Nidra for Deep Rest

Mike Maher | TAKE A DEEP BREATH

Shared 2 months ago

1.8K views

45:11

The Hard Truth on Discipline & Fulfilment | Chris Williamson | Modern Wisdom

Mike Maher | TAKE A DEEP BREATH

Shared 2 months ago

1.3K views

1:58

Burnout & Exhausted? I have something for you...

Mike Maher | TAKE A DEEP BREATH

Shared 2 months ago

1K views

1:29:13

2,000 Years of CO2 Therapy: What Modern Medicine Forgot

Mike Maher | TAKE A DEEP BREATH

Shared 3 months ago

3.7K views

1:24:51

40+ Years as a Doctor & Breathing Specialist Taught Me THIS... | Dr Peter Litchfield

Mike Maher | TAKE A DEEP BREATH

Shared 3 months ago

3.6K views

1:28:36

Nitric Oxide Expert: How to Naturally Enhance Blood Flow & Vascular Health

Mike Maher | TAKE A DEEP BREATH

Shared 3 months ago

4.5K views

59:03

Using Light To Increase Libido, Lung Function & Longevity

Mike Maher | TAKE A DEEP BREATH

Shared 4 months ago

2K views

1:08:49

Olympic Breath Coach: The 5 Dimensions of Breathing for Health

Mike Maher | TAKE A DEEP BREATH

Shared 4 months ago

2.2K views

1:35:05

CO2 Doctor: How to Harness Carbon Dioxide to Heal Your Brain

Mike Maher | TAKE A DEEP BREATH

Shared 4 months ago

2.8K views

7:53

I'm not ok

Mike Maher | TAKE A DEEP BREATH

Shared 4 months ago

5.2K views

1:31:41

TRE® Expert: The Body Can 'Release' What the Mind Can’t - (Trauma Release Exercises)

Mike Maher | TAKE A DEEP BREATH

Shared 4 months ago

6.9K views

12:51

7 Sleep products that actually improved my sleep!

Mike Maher | TAKE A DEEP BREATH

Shared 5 months ago

13K views

1:06:55

Ex-Biologist: I Led 4,000 Sound Baths - Here’s the Untold Truth

Mike Maher | TAKE A DEEP BREATH

Shared 5 months ago

3.1K views

57:16

Health Expert: The Real Reasons You're Tired..and how to fix it

Mike Maher | TAKE A DEEP BREATH

Shared 5 months ago

1K views

20:11

Box Breathe like a Navy Seal to feel cool as a cucumber

Mike Maher | TAKE A DEEP BREATH

Shared 5 months ago

2.9K views

16:20

How To Deal with Burnout

Mike Maher | TAKE A DEEP BREATH

Shared 5 months ago

1.3K views

14:54

Why you're so tired

Mike Maher | TAKE A DEEP BREATH

Shared 5 months ago

3.4K views

20:15

Guided Box Breathing - Night Mode for Deep Sleep

Mike Maher | TAKE A DEEP BREATH

Shared 5 months ago

6K views

1:00:00

The Modality Experts Are Calling the Future of Healing

Mike Maher | TAKE A DEEP BREATH

Shared 6 months ago

1.6K views

3:46

How Olympic Athletes Use BREATHWORK to THRIVE Under Pressure

Mike Maher | TAKE A DEEP BREATH

Shared 6 months ago

1.6K views

6:16

5 min Breathwork for Burnout, Stress & Anxiety

Mike Maher | TAKE A DEEP BREATH

Shared 6 months ago

6K views

1:19:20

Fascia & Movement Expert: Pain Is Where the RELEASE Lives

Mike Maher | TAKE A DEEP BREATH

Shared 6 months ago

14K views

4:54

Try THIS Breathing Technique if you feel Stressed...

Mike Maher | TAKE A DEEP BREATH

Shared 6 months ago

3.2K views

10:26

Stop. Breathe. Feel

Mike Maher | TAKE A DEEP BREATH

Shared 7 months ago

3.7K views

1:09:47

Banned Neurosurgeon: Decentralize Your Health B4 It's Too Late! | Dr Jack Kruse

Mike Maher | TAKE A DEEP BREATH

Shared 7 months ago

39K views

8:26

Stop Scrolling & Take 5 Minutes To Pause | Guided Breathwork

Mike Maher | TAKE A DEEP BREATH

Shared 7 months ago

3.6K views

54:01

Exhausted & Stressed? Save $50K & 10 Years With THIS Blueprint

Mike Maher | TAKE A DEEP BREATH

Shared 7 months ago

2.6K views

19:58

Somatic Breathing Exercise to Reduce Stress | Huberman's Physiological Sigh

Mike Maher | TAKE A DEEP BREATH

Shared 7 months ago

6.8K views

11:08

Daily Nervous System Reset | 10-Min Somatic Breathwork Exercise | TAKE A DEEP BREATH

Mike Maher | TAKE A DEEP BREATH

Shared 8 months ago

13K views

4:30

Somatic Breathwork - Unlock Deep Relaxation (Double Inhales)

Mike Maher | TAKE A DEEP BREATH

Shared 8 months ago

7.1K views

6:36

Dr. Jack Kruse: Why Humans Have Sweaty Feet

Mike Maher | TAKE A DEEP BREATH

Shared 8 months ago

8K views

3:11

Nutritionist: The Truth About AG1 (Athletic Greens)

Mike Maher | TAKE A DEEP BREATH

Shared 9 months ago

2K views

5:50

Dr Jack Kruse: How Artificial Light Affects Your Cells

Mike Maher | TAKE A DEEP BREATH

Shared 9 months ago

9.4K views

1:32:51

Exiled Neurosurgeon: Health is about Light NOT Food | Dr Jack Kruse

Mike Maher | TAKE A DEEP BREATH

Shared 9 months ago

373K views

7:07

5 Minutes of Breathwork To Put You In a Great Mood

Mike Maher | TAKE A DEEP BREATH

Shared 9 months ago

4.2K views

1:01:14

Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)

Mike Maher | TAKE A DEEP BREATH

Shared 10 months ago

10K views

1:07:59

Evolutionary Biologist: 45 Years of Breathwork Taught Me THIS…

Mike Maher | TAKE A DEEP BREATH

Shared 10 months ago

5.1K views

1:41:07

The CO2 Doctor: Why Most Breathing Advice Is Wrong

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

14K views

21:30

A Thankful Breathwork Journey | Open Your Heart Breathing

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

2.8K views

1:35:20

Sleep Expert: This Is How To Get a Solid Nights Sleep

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

25K views

1:01:09

The Ultimate Breath Battle: Maher vs Coomer (Free Guided Breathwork)

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

2.6K views

25:36

5 Ways To Boost Resilience & Beat Stress Today! [Free Training]

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

4.5K views

8:27

Decompression Breathing - Unlock Your Bodies Posterior Chain

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

4.5K views

7:15

5 Min Feel-Good Breathing Exercise | Triangle Breathwork

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

26K views

1:00:21

Physiotherapist: Fascia Breathing, Unlock Your Body's Superpower

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

136K views

12:23

Slower Guided Breathing Exercise | 9 Breaths Per Minute

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

7.7K views

1:20:38

Dr Goodman: The Incredible Link Between Bad Posture & Breathing @FoundationTraining

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

38K views

6:38

Breath Awareness 101

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

45K views

7:53

5 Minute Box Breathing Exercise | 3 Breaths Per Minute | TAKE A DEEP BREATH

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

11K views

1:05:12

Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

4.6K views

10:12

Breathe Yourself To Sleep | Night Mode | Huberman's Physiological Sigh

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

19K views

6:21

Box Breathing Exercise | 4 breaths per min | TAKE A DEEP BREATH

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

22K views

1:10:17

Katonah Yoga: Using The Breath To Unlock Your Bodies Geometry

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

2.9K views

5:25

Breathing Technique to Reduce Stress | Huberman's Physiological Sigh

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

43K views

8:43

Yoga Nidra Meditation | Reset Your Nervous System | NSDR

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

15K views

1:23:54

The Stress Doctor: Why Stress Relief Techniques Fail You

Mike Maher | TAKE A DEEP BREATH

Shared 1 year ago

2.5K views

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