she/her
About Coach Wanda McDonald
Hi, I’m Wanda McDonald — an Integrative Health & Life Coach helping resilient women in midlife stop winging it with their wellness and start living in alignment with their values — mind, body, and spirit.
A retired Air Force Lieutenant Colonel, I bring structure, strategy, and soul to women’s health. I help clients build and maintain lean muscle mass, boost energy, and find balance through faith-based lifestyle coaching.
Whether you’re navigating perimenopause or using GLP-1 medications like Ozempic or Wegovy, I’ll help you create sustainable habits that keep medication as a tool to reset — not a lifelong crutch — so you can thrive long after GLP-1.
This channel is your home for midlife wellness, mindset, nutrition, and purpose-driven living — helping you live Shameless, Strong & Slim™.
✨ Subscribe and join women reclaiming their power, purpose, and potential.
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