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Spector's Insights
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I'm Tim Spector, professor of genetic epidemiology and author of "Spoon-Fed" and "The Diet Myth." This channel breaks down the latest research on gut health, personalized nutrition, and metabolic wellness into actionable strategies that actually work.

What You'll Discover:
✅ Evidence-based nutrition backed by real science
✅ How your gut microbiome controls weight, mood, and disease
✅ Debunking food myths with peer-reviewed research
✅ Personalized approaches to healthy eating and longevity
✅ Simple dietary changes for disease prevention and optimal health

New videos weekly on gut bacteria, intermittent fasting, probiotics, Mediterranean diet strategies, and the future of personalized medicine.

📚 Best-selling author with books translated into 30+ languages

Subscribe for science-backed health strategies tailored to YOUR unique biology.

#GutHealth #PersonalizedNutrition #evidencebasedhealth

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12:05

Haz esto CADA DÍA Y tendrás SIEMPRE FUERZA DE VOLU

Spector's Insights

Shared 1 month ago

12 views

10:52

Meditación Guiada para Calmar la Mente y Dormir en Minutos

Spector's Insights

Shared 1 month ago

1 view

9:58

Cómo Dominar tu mente para que NADA ni NADIE te af

Spector's Insights

Shared 1 month ago

17 views

14:19

El Método MÁS PODEROSO para lograr TODAS Tus Metas ¡Es Hora de un Cambio!

Spector's Insights

Shared 1 month ago

269 views

8:18

Empieza Tu Día con Calma, Confianza y Energía Positiva

Spector's Insights

Shared 1 month ago

213 views

8:53

Si Sientes que Nada Tiene Sentido… Escucha Esto

Spector's Insights

Shared 1 month ago

167 views

28:39

1 Minuto Antes de Dormir Para Cambiar Tu Futuro | Marian Rojas Estapé

Spector's Insights

Shared 2 months ago

18 views

36:36

5 hábitos que pueden cambiar tu energía, tu salud y tu familia

Spector's Insights

Shared 2 months ago

67 views

46:19

Why Intermittent Fasting Targets Deep Visceral Fat — Instantly Explained! | Dr Tim Spector

Spector's Insights

Shared 3 months ago

126 views

43:39

This Daily Fasting Hack Melts Fat and Reverses Aging — Doctor Reveals the Truth

Spector's Insights

Shared 3 months ago

64 views

41:11

Doctor Explains How Intermittent Fasting Burns Belly Fat 10X Faster Than Keto | Dr Tim Spector

Spector's Insights

Shared 3 months ago

385 views

39:39

What REALLY Happens When You Combine Intermittent Fasting and Keto for Weight Loss | Dr Tim Spector

Spector's Insights

Shared 3 months ago

223 views

43:34

INSTANT Fat Burning | The 7 Day Resistant Starch Challenge That Will Change Your Diet|Dr Tim Spector

Spector's Insights

Shared 3 months ago

127 views

40:26

Can You REALLY Lose Belly Fat WITHOUT Exercise | The Power of Fasting Explained" | Dr Tim Spector

Spector's Insights

Shared 3 months ago

103 views

36:52

This Intermittent Fasting Trick Burns Belly Fat 10X Faster — Better Than Keto! | Dr Tim Spector

Spector's Insights

Shared 3 months ago

241 views

42:50

Why Intermittent Fasting Works When Diets Don’t | The Visceral Fat Connection | Dr Tim Spector

Spector's Insights

Shared 3 months ago

124 views

41:35

This #1 Fasting Strategy Works Better Than Ozempic for Belly Fat | Proven Scientific Results |Dr Tim

Spector's Insights

Shared 3 months ago

99 views

39:25

"Is Intermittent Fasting The FASTEST Way to Lose Deep Visceral Fat Instantly!" | Dr Tim Spector

Spector's Insights

Shared 3 months ago

1K views

36:46

This NEW Resistant Starch Burns Fat Like Keto — But You’ve Never Heard of It | Dr Tim Spector

Spector's Insights

Shared 3 months ago

869 views

37:28

This Gut-Boosting Hack Burns More Fat Than Keto | Doctor’s #1 Tip for Belly Fat | Dr Tim Spector

Spector's Insights

Shared 3 months ago

175 views

35:13

The #1 Intermittent Fasting Window That Burns Belly Fat 10x Faster Than Keto | Dr Tim Spector

Spector's Insights

Shared 3 months ago

10K views

37:47

Can Fasting Help You Lose Weight Without Cutting Carbs? | What Science Says | Dr Tim Spector

Spector's Insights

Shared 3 months ago

69 views

42:00

Can Intermittent Fasting Target Deep Visceral Fat (#1 Method To Destroy It) | Tim Spector

Spector's Insights

Shared 3 months ago

1.3K views

40:29

I Tried Fasting for 11 Days and Here's What Happened to My Visceral Fat ( )| Tim Spector

Spector's Insights

Shared 3 months ago

66 views

41:55

Fasting Isn’t the Only Way — The #1 Hack That Burns Fat Just as Fast | Doctor Explains (Tim Spector)

Spector's Insights

Shared 3 months ago

105 views

36:37

Can You Burn Fat Without Changing Your Diet? The Truth About Fasting and Weight Loss | Tim Spector

Spector's Insights

Shared 3 months ago

74 views

37:16

The #1 Daily Habit That Outperforms Fasting and Ozempic for Belly Fat Proven by Sciences

Spector's Insights

Shared 3 months ago

389 views

39:30

Can Fasting Really Help You Burn Fat Faster Than Dieting What Science Says| Tim Spector

Spector's Insights

Shared 3 months ago

248 views

42:24

This #1 Fasting Hack Targets Visceral Fat Better Than Dieting Science Reveals Why | Tim Spector

Spector's Insights

Shared 3 months ago

520 views

34:50

Can You Lose Weight Without Dieting — Just by Fasting Better Than Exercise | Tim Spector

Spector's Insights

Shared 3 months ago

247 views

35:31

Is Intermittent Fasting the Most Natural Way to Lose Weight Doctor Explains | Tim Spector

Spector's Insights

Shared 3 months ago

298 views

33:47

Can You Burn Fat Without Changing Your Diet The Truth About Fasting and Weight Loss | Tim Spector

Spector's Insights

Shared 3 months ago

230 views

32:31

Gut Doctor : 5 Signs Your Microbiome is out of Balance — And How to Fix It Fast | Tim Spector

Spector's Insights

Shared 3 months ago

95 views

35:48

"Can Fasting Help You Lose Weight Without Cutting Carbs ( What Science Says ) | Dr Tim Spector

Spector's Insights

Shared 3 months ago

99 views

35:21

How to Rebuild your Gut Microbiome After illness (Daily Habits That Actually Work) | Tim Spector

Spector's Insights

Shared 3 months ago

86 views