I'm Tim Spector, professor of genetic epidemiology and author of "Spoon-Fed" and "The Diet Myth." This channel breaks down the latest research on gut health, personalized nutrition, and metabolic wellness into actionable strategies that actually work.
What You'll Discover:
✅ Evidence-based nutrition backed by real science
✅ How your gut microbiome controls weight, mood, and disease
✅ Debunking food myths with peer-reviewed research
✅ Personalized approaches to healthy eating and longevity
✅ Simple dietary changes for disease prevention and optimal health
New videos weekly on gut bacteria, intermittent fasting, probiotics, Mediterranean diet strategies, and the future of personalized medicine.
📚 Best-selling author with books translated into 30+ languages
Subscribe for science-backed health strategies tailored to YOUR unique biology.
#GutHealth #PersonalizedNutrition #evidencebasedhealth
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INSTANT Fat Burning | The 7 Day Resistant Starch Challenge That Will Change Your Diet|Dr Tim Spector
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This #1 Fasting Strategy Works Better Than Ozempic for Belly Fat | Proven Scientific Results |Dr Tim
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Fasting Isn’t the Only Way — The #1 Hack That Burns Fat Just as Fast | Doctor Explains (Tim Spector)
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