Bring your mind to rest with guided imagery, hypnosis & meditation... 🌙

Welcome to Mindrest—your sanctuary for inner peace and restful sleep. Our scientifically designed programs combine guided imagery, hypnosis, and meditation to help you:

🌙 Fall asleep faster
🌙 Enjoy uninterrupted, rejuvenating sleep
🌙 Wake up feeling refreshed and energized
🌙 Enhance your mental well-being with positive suggestions and affirmations

With weekly episodes, we’re here to guide you to better sleep and a calmer mind. New episodes release every Tuesday at 9 PM PDT / 12 AM EDT. Also available on all major streaming platforms. Thank you for listening and making your well-being a priority! ♥


Mindrest

Hello friends! It’s Tuesday, and tonight’s A Magical Walk Through the Woods sleep story invites you to embark on a serene journey guided by the gentle glow of fireflies! Wander through an enchanted forest, where the soft hum of nature and twinkling lights lead you to a cozy cabin nestled in the heart of the woods.

Feel the cool evening air, hear the rustle of leaves underfoot, and let the fireflies’ magical dance guide you to your safe haven. Inside your snug cabin, light a crackling fire in the fireplace and settle in as the soothing sounds of the forest wrap you in tranquility. This guided meditation weaves vivid storytelling and calming nature imagery to ease your mind and carry you into a deep, restful sleep.

Perfect for unwinding, relieving stress, or escaping into a peaceful woodland retreat, this story is ideal for anyone seeking a comforting bedtime ritual. After the narration, the gentle sounds of nature will linger, lulling you into a wonderful night’s slumber.

New videos every Tuesday night! Don’t forget to subscribe and join us on this enchanting journey of calm and serenity. Sweet dreams, friends—the peace of the firefly-lit woods is already within you, waiting to glow.

5 days ago | [YT] | 26

Mindrest

Escape to the soothing shores in “Sunset at the Beach – A Relaxing Sleep Story”, a calming guided journey designed to help you unwind, release stress, and drift into deep, restorative sleep.
Let the gentle sound of ocean waves, the warmth of the golden sun, and the rhythmic sway of palm trees carry you to a place of peace. In this tranquil bedtime story, you’ll stroll barefoot along soft sands, feel the sea breeze on your skin, and explore the magical underwater world filled with dolphins, sea turtles, and shimmering coral. Each moment is crafted to quiet your mind and ease your body into perfect relaxation.
This sleep meditation blends vivid storytelling with a peaceful beach ambiance, perfect for insomnia relief, stress reduction, or simply enjoying a mental vacation before bed. Whether you’re a fan of guided meditation, ASMR sleep stories, or nature sounds for sleeping, this journey will help you fall asleep faster and stay asleep longer.
Put on your headphones, close your eyes, and let the ocean’s lullaby wash over you. Wake up refreshed, recharged, and ready for a new day.
New videos every Tuesday night at 9PM PST!

1 week ago | [YT] | 25

Mindrest

Hello friends! It’s Tuesday, and tonight’s The Windy Valley sleep story invites you to escape into the serene heart of the Himalayas for a deeply calming bedtime journey! Let gentle narration guide you along dusty mountain roads, past glacial rivers and lush apricot meadows, to the healing embrace of ancient onyx hot springs beneath snow-capped peaks.

Feel the soft whisper of mountain winds, breathe in the soothing aroma of cardamom tea, and let the quiet magic of the Karakoram range wash over you. Ride alongside a majestic grey horse, wander through valleys bursting with wildflowers, and feel your worries melt into the warm, restorative waters. This guided meditation weaves rich storytelling and vivid nature imagery to calm your mind and ease you into deep, restful sleep.

Perfect for unwinding, relieving stress, or simply escaping into nature’s embrace, Hundur – The Windy Valley is your sanctuary tonight. After the story, the gentle sounds of flowing rivers, soft winds, and nature will linger, lulling you into a tranquil slumber.

New videos every Tuesday night at 9PM PST! Don’t forget to subscribe and join us on this Himalayan journey of peace and serenity. Sweet dreams, friends—the calm of the Windy Valley is already within you, waiting to unfold.

2 weeks ago | [YT] | 39

Mindrest

Hello friends! It’s Tuesday, and tonight we’re thrilled to share a powerful new sleep meditation video featuring the Military Sleep Technique—one of the most effective ways to drift into deep, restful sleep! Join me as we explore this transformative method, blending active breathing, a full-body scan, guided imagery, and potent affirmations to help you unwind and fall asleep in as little as five minutes.
Start with a clear, detailed explanation of the technique, empowering you to practice it on your own whenever you need. Then, settle into our longer guided session, where soothing narration will carry you effortlessly into a profound state of relaxation and slumber.
Whether you’re seeking fast relief from sleeplessness or a calming bedtime ritual, this meditation is your key to serenity. Pop on your headphones, relax, and let the Military Sleep Technique guide you to peace.
New videos every Tuesday night! Don’t forget to subscribe and join us on this journey of rest and renewal. Sweet dreams, friends—the calm you seek is already within you, ready to unfold.

3 weeks ago | [YT] | 41

Mindrest

Hello friends! It’s Tuesday, and tonight’s The Cabin By The Lake sleep story is here to wrap you in the cozy embrace of a tranquil autumn escape! Join me for a soothing journey to a lakeside cabin, where the beauty of nature and the gentle rhythm of the lake guide you into deep, restorative sleep.

Picture the sunrise casting golden light across crystal-clear waters, your footsteps crunching through vibrant autumn leaves, and quiet moments by a crackling fire as soft rain taps against the window. As the thunderstorm fades, feel the fresh serenity of the world outside mirror the calm blossoming within you. With vivid storytelling, mindful breathing, and calming nature imagery, this guided meditation eases stress, quiets your mind, and carries you gently into dreamland.

Perfect for insomnia relief, stress reduction, or a peaceful mental getaway, this story is a haven for lovers of bedtime stories, ASMR, and soothing rain sounds. Slip on your headphones, get cozy, and let the lake’s tranquility envelop you.

New videos every Tuesday night at 9PM PST! Don’t forget to subscribe and join us on this journey of peace and renewal. Sweet dreams, friends—the serenity of the cabin is already within you, waiting to unfold.

1 month ago | [YT] | 51

Mindrest

Hello friends! It’s Tuesday, and tonight’s The Inner Sanctuary: A Safe Space Sleep Story is here to guide you into a deeply peaceful slumber! Join us to create your own tranquil haven—a personal sanctuary where you feel safe, secure, and free from the day’s weight.

Whether you envision a cozy cabin by a shimmering lake, a moonlit garden aglow with serenity, or a boundless space among the stars, this guided hypnosis weaves soft narration and vivid imagery to relax your body and quiet your mind. Let lingering stress melt away as you sink into a state of effortless comfort, where sleep embraces you naturally.

Perfect for easing anxiety, fostering deep rest, or building a calming bedtime routine, this story invites you to return to your inner sanctuary night after night. With each listen, feel a lasting sense of peace and safety grow within you.

New videos every Tuesday night at 9PM PST! Don’t forget to subscribe and join us on this journey of stillness and renewal. Sweet dreams, friends—your sanctuary of calm is already within you, waiting to welcome you home.

1 month ago | [YT] | 31

Mindrest

Hello friends! It’s Tuesday, and tonight’s Rainy Night in the City sleep story is here to wrap you in the cozy calm of a magical autumn evening! Join me for a soothing journey through bustling city streets, where golden streetlamps glow, fragrant flowers bloom, and the comforting aroma of hot food stalls fills the air.

As you wander this dreamy cityscape, let the gentle rhythm of raindrops against glass guide you to a luxurious penthouse apartment, where warmth and tranquility await. With soothing narration and vivid imagery, this guided meditation will quiet your mind, ease stress, and carry you into a deep, restorative sleep. Perfect for insomnia relief, anxiety reduction, or a moment of mindful self-care.

After the story, the soft patter of rain will linger, lulling you into blissful dreams. Close your eyes, breathe deeply, and let the city’s serene magic embrace you.

New videos every Tuesday night at 9PM PST! Don’t forget to subscribe and join us on this journey of peace and relaxation. Sweet dreams, friends—the calm of this rainy night is already within you, ready to bloom.

1 month ago | [YT] | 33

Mindrest

Hello friends! It’s Tuesday, and tonight we’re whisking you away to the magical land of Oz with a brand-new audiobook of The Wizard of Oz! Join me as we follow Dorothy and her trusty companions down the yellow brick road, through a world brimming with wonder, courage, and heart.

Feel the enchantment of L. Frank Baum’s timeless tale—hear the rustle of emerald fields, the sparkle of the Wizard’s grand city, and the warmth of friendship that lights the way. As Dorothy, Toto, the Scarecrow, Tin Man, and Lion face their adventures, let the soothing narration guide you into a cozy, restful escape, perfect for drifting into sleep.

After the story, gentle ambient sounds of Oz’s magical landscapes will linger, cradling you into a peaceful slumber. Just relax, breathe, and let this whimsical journey carry you away.

New videos every Tuesday night at 9PM PST! Don’t forget to subscribe and join us on this adventure of dreams and discovery. Sweet dreams, friends—the magic of Oz is already within you, ready to sparkle.

1 month ago | [YT] | 34

Mindrest

Hello friends! It’s Tuesday, and tonight’s soothing sleep story, Space Station Relaxation, is ready to carry you into a deep, restful slumber among the stars! Join me for a serene journey aboard a tranquil space station, surrounded by the infinite beauty of glowing nebulas, twinkling stars, and the quiet calm of the cosmos.

In this ASMR-style meditation, let gentle narration, slow breathing exercises, and vivid cosmic imagery melt away stress and anxiety. Float weightlessly outside the station, marvel at breathtaking stellar vistas, and return to the cozy comfort of your sleeping quarters, ready to drift into the most peaceful sleep. Perfect for insomnia relief, calming your mind, or simply indulging in a sci-fi-inspired escape.

Whether you’re an astronomy enthusiast or just seeking a relaxing bedtime routine, this story is your ticket to serenity. Pop on your headphones, close your eyes, and let the cosmos cradle you.

New videos every Tuesday night at 9PM PST! Don’t forget to subscribe and join us on this stellar journey of relaxation and wonder. Sweet dreams, friends—the tranquility of the stars is already within you, waiting to shine.

2 months ago | [YT] | 37

Mindrest

Hello friends! It’s Tuesday, and tonight’s powerful sleep hypnosis meditation is here to connect you with your future self, guiding you into a peaceful, restful sleep.

Imagine meeting the confident, fulfilled version of yourself—the one living the life you’ve always dreamed of. Through calming visualizations and gentle prompts, tap into your inner wisdom, uncover what truly matters, and receive inspiring guidance from the person you’re becoming. As you relax deeply, let your subconscious absorb clarity, healing, and transformation, carrying you swiftly into slumber and continuing its gentle work through the night.

Whether you’re craving motivation, self-understanding, or simply deep rest, this session aligns you with your highest potential. Release the day, trust your path, and awaken renewed—perfect for manifesting your dreams.

New videos every Tuesday night at 9PM PST! Don’t forget to subscribe and join us on this journey of growth and serenity. Sweet dreams, friends—the future you envision is already within you, ready to unfold.

2 months ago | [YT] | 27