Invidious
Roy King
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Hi , My name is Roy I work in the fitness industry as a Personal Trainer. My passion about fitness, calisthenics and boxing has put me on a journey to help others learn and achieve their goals. All my content is for anyone looking to get fit, learn and live a healthier lifestyle.

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3:59

Rings Workout Beginner for Building mass and Strength

Roy King

Shared 4 years ago

699 views

3:45

Calisthenics Endurance Workout (full Routine) Muscle building

Roy King

Shared 4 years ago

3.5K views

2:19

Calisthenics Workout - Beginner Upper Body

Roy King

Shared 4 years ago

597 views

11:04

Primal Movement Workout 10 Min (Follow Along)

Roy King

Shared 4 years ago

14K views

8:14

Total Body Resistance Band Workout (Follow Along)

Roy King

Shared 4 years ago

299 views

7:04

5 Min Shadow Boxing Workout (Follow Along)

Roy King

Shared 4 years ago

15K views

4:48

4 MIN CORE/AB WORKOUT ROUTINE (Follow Along)

Roy King

Shared 4 years ago

238 views

6:49

5 Min Jump Rope Workout (Follow Along)

Roy King

Shared 4 years ago

280 views

4:23

How To Do A Perfect Pull Up (FIRST TIME!)

Roy King

Shared 4 years ago

345 views

5:10

5 Minute Beginner Push Up Routine (Follow Along)

Roy King

Shared 4 years ago

513 views

6:29

7 Exercises For Mobility & Strength (No Equipment)

Roy King

Shared 4 years ago

341 views