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Kitchen & Garden Living with Shay
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Welcome to my Kitchen & Garden!

I'm a beginner URBAN GARDENER with a Type-2 diabetes diagnosis, autoimmune disease & and chronic pain. I cook and garden for my physical & mental health. I live a Carb-Conscious lifestyle, and I'm down 100 lbs!

I've converted half of my driveway into a container garden, equipped with a diy pvc greenhouse, diy raised garden beds, pots & Greenstalk vertical garden towers.

Thank you for joining my journey.
*Not all of my recipes are carb-conscious*

Same Shay, new garden! 🫶🏾

COLLABS & INQUIRIES: klwshay@gmail.com

BLESSINGS XOXO!

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3:01

Taking a look back at February & March In my garden | haul #greenstalk

Kitchen & Garden Living with Shay

Shared 7 months ago

21 views

13:38

Winter Urban Garden Tour

Kitchen & Garden Living with Shay

Shared 10 months ago

101 views

11:06

Keto-friendly Cream of Mushroom Soup!

Kitchen & Garden Living with Shay

Shared 1 year ago

49 views

5:16

I'm a gardener!

Kitchen & Garden Living with Shay

Shared 1 year ago

66 views

16:59

What items to stockpile for emergency in a small home | Food Storage Haul | California Storm Prep!

Kitchen & Garden Living with Shay

Shared 2 years ago

140 views

0:41

Not Clickbait

Kitchen & Garden Living with Shay

Shared 5 years ago

668 views

1:41

Keto Smoothie #ketosmoothie #ketorecipes

Kitchen & Garden Living with Shay

Shared 5 years ago

181 views

7:56

Keto Chili Chicken Recipe | Chicken Wraps #ketorecipes

Kitchen & Garden Living with Shay

Shared 5 years ago

212 views

5:50

Keto Grocery Haul

Kitchen & Garden Living with Shay

Shared 5 years ago

393 views

3:56

Keto Cinco De Mayo Recipe | Keto Taco Boat Recipe

Kitchen & Garden Living with Shay

Shared 5 years ago

271 views

5:35

Keto Breakfast Scramble | What I ate for breakfast on keto | Keto Recipe #vlogmas2019 #keto

Kitchen & Garden Living with Shay

Shared 5 years ago

529 views

8:30

Easy KETO Holiday Appetizer | Keto Recipe | Cheese ball Recipe

Kitchen & Garden Living with Shay

Shared 5 years ago

472 views

15:56

DIY Keto treat bags | Keto Candied Pecans | Christmas Crafts

Kitchen & Garden Living with Shay

Shared 5 years ago

461 views

11:01

Keto Green Bean Casserole | Keto Recipes

Kitchen & Garden Living with Shay

Shared 6 years ago

1.2K views

11:06

KETO Cream of Mushroom Soup | Keto Recipe

Kitchen & Garden Living with Shay

Shared 6 years ago

1.3K views

13:26

Creamy Chicken Brocolli Cauliflower Rice Casserole | Creamy Chicken Casserole | Keto recipes

Kitchen & Garden Living with Shay

Shared 6 years ago

6.8K views

2:22

KETO Cheese Sauce 2 Ingredient Cheese Sauce

Kitchen & Garden Living with Shay

Shared 6 years ago

27K views

6:55

Keto Challenge Results | Weight loss motivation

Kitchen & Garden Living with Shay

Shared 6 years ago

297 views

5:05

Keto What I ate this week

Kitchen & Garden Living with Shay

Shared 6 years ago

596 views

13:31

What I ate on Keto | Keto Meal Prep | Update

Kitchen & Garden Living with Shay

Shared 6 years ago

630 views

4:24

KETO MEATLOAF | Keto Recipes | #vlogtober

Kitchen & Garden Living with Shay

Shared 6 years ago

812 views

2:36

Keto weight loss | Keto What I eat in a day | #vlogtober

Kitchen & Garden Living with Shay

Shared 6 years ago

827 views

15:41

Keto What I Ate Today | New at Walmart | #vlogtober

Kitchen & Garden Living with Shay

Shared 6 years ago

526 views

9:14

New at Costco! | Costco haul | Vlogtober

Kitchen & Garden Living with Shay

Shared 6 years ago

1.6K views

10:04

Keto Meal Prep | Clean Keto Challenge | Vlogtober

Kitchen & Garden Living with Shay

Shared 6 years ago

1.6K views

11:11

GAINED Weight on Keto | What I did wrong | Keto without a Gallbladder

Kitchen & Garden Living with Shay

Shared 6 years ago

3.6K views

9:12

Keto Beef & Broccoli | Keto Recipe

Kitchen & Garden Living with Shay

Shared 6 years ago

1.5K views

2:55

How to make a Lettuce Wrapped Burger | Lettuce Wrap | Keto Recipe (easy)

Kitchen & Garden Living with Shay

Shared 6 years ago

39K views

14:47

Keto Egg Wrap Tutorial | Keto Breakfast Burrito | Keto Recipe #ketobreakfast #eggwrap

Kitchen & Garden Living with Shay

Shared 6 years ago

538 views

4:45

Keto Pumpkin Spice French Toast | Pumpkin Spiced Glaze #ketorecipes #zerocarbbread

Kitchen & Garden Living with Shay

Shared 6 years ago

716 views

4:19

Keto Snack Haul | GIVEAWAY Winner | Keto without a Gallbladder

Kitchen & Garden Living with Shay

Shared 6 years ago

706 views

6:33

Copycat Wingstop Garlic Parmesan Wings | Keto Chicken Wings | Keto Recipe

Kitchen & Garden Living with Shay

Shared 6 years ago

2.5K views

9:08

Keto Breakfast idea | Apple Cide Vinegar Drink | Keto without a Gallbladder

Kitchen & Garden Living with Shay

Shared 6 years ago

829 views

9:24

L'oven Fresh Zero Carb Bread Review | Keto Bread Review

Kitchen & Garden Living with Shay

Shared 6 years ago

458K views

22:01

September Costco Keto Grocery Haul

Kitchen & Garden Living with Shay

Shared 6 years ago

1.1K views

15:30

Maple Bacon Chaffle | Chocolate Chip Cookie Chaffle #klwshaygiveaway

Kitchen & Garden Living with Shay

Shared 6 years ago

3.5K views

19:23

My Keto Journey

Kitchen & Garden Living with Shay

Shared 6 years ago

4.2K views

21:09

Keto Breakfast Casserole | Keto Biscuits | GIVEAWAY ANNOUNCEMENT!

Kitchen & Garden Living with Shay

Shared 6 years ago

389 views

2:59

Keto Brownie Mix Review | Keto And Co |1 net carb

Kitchen & Garden Living with Shay

Shared 6 years ago

1.8K views

6:53

Chaffle 3 Ways | Dash Mini Review

Kitchen & Garden Living with Shay

Shared 6 years ago

44K views

4:39

Instant Pot Pot Roast | Keto Friendly | Instant Pot for Beginners

Kitchen & Garden Living with Shay

Shared 6 years ago

3.2K views

5:46

Costco Keto Grocery Haul (with prices!)

Kitchen & Garden Living with Shay

Shared 6 years ago

353 views

6:18

Keto Slow Cooker Green Chile Sausage Dip | Slow Cooker Recipes

Kitchen & Garden Living with Shay

Shared 6 years ago

519 views

9:24

KETO Chaffle Recipe! | How to make a keto waffle

Kitchen & Garden Living with Shay

Shared 6 years ago

20K views

5:21

Apple Cider Vinegar Drink | Apple Cider Vinegar

Kitchen & Garden Living with Shay

Shared 7 years ago

464 views

8:26

Full week of School Lunches | School Lunch ideas for kids

Kitchen & Garden Living with Shay

Shared 7 years ago

668 views

6:47

$311 Trader Joe's Haul ~ Smart & Final Haul

Kitchen & Garden Living with Shay

Shared 7 years ago

645 views

7:46

Instant Pot for beginners | Instant Pot Unboxing & Quick Recipe Tutorial

Kitchen & Garden Living with Shay

Shared 9 years ago

22K views

0:54

How to make Pasta in a Slow Cooker | Easy Slow Cooker Pasta | Best Slow Cooker Pasta

Kitchen & Garden Living with Shay

Shared 9 years ago

10K views

2:37

Easy Home Fried Potatoes | How to make Country Fried Potatoes | How to make hash browns

Kitchen & Garden Living with Shay

Shared 9 years ago

14K views

4:45

Tumeric Hot Chocolate recipe | (Nutri Ninja Pro) Tumeric Milk | Homemade hot chocolate

Kitchen & Garden Living with Shay

Shared 9 years ago

1K views

4:16

How to make an Easy Slow Cooker Pot Roast | Slow cooker Recipes

Kitchen & Garden Living with Shay

Shared 10 years ago

98K views

2:11

Breakfast Meal Prep| How to meal prep for breakfast| Diy breakfast sausage

Kitchen & Garden Living with Shay

Shared 10 years ago

235 views

7:47

How to make chicken soup | How to make chicken and rice soup | Easy Chicken Soup

Kitchen & Garden Living with Shay

Shared 10 years ago

296 views

8:34

Turkey Meatloaf Recipe (Electric Roaster Oven)

Kitchen & Garden Living with Shay

Shared 10 years ago

9.4K views

6:07

Roaster Oven Chicken wings w/ Mushroom Sauce

Kitchen & Garden Living with Shay

Shared 10 years ago

5.5K views