17. Nervous System Healing Through Grief: Learning to Move Beyond Survival

Nervous System Healing Through Grief: Learning to Move Beyond Survival

Why Forcing Change Doesn’t Last | Nervous System Safety, Willpower & Sustainable Growth

16. Why Forcing Change Doesn’t Last (and How to Stay With the Growth You’re Making)

Why Willpower Isn’t Enough: Somatic Practices for Sustainable Change

15. Why Willpower Isn’t Enough: Somatic Practices for Sustainable Change

14. Human Design and Nervous System Regulation: From Survival to Self-Trust

Human Design and Nervous System Regulation: From Survival to Self-Trust

Why Willpower Fails: Your Nervous System Is Running the Show

13. Why Willpower Fails: Your Nervous System Is Running the Show

12. The Warrior and the Higher Self: A New Year Integration Meditation

The Warrior and the Higher Self: A New Year Integration Meditation

Coming Home to Yourself: A Gentle Guide to Nervous System Regulation During the Holidays

11. Coming Home to Yourself: A Gentle Guide to Nervous System Regulation During the Holidays

10. Young Adults and Inherited Pressure: Learning to Belong Without Burning Out

Why Young Adults Pull Away: Nervous System Regulation, Boundaries & Generational Healing Explained

Legacy Repair, Nervous System Parenting & Holiday Season Stress | NeuroHeir Podcast

9. Parenting the Nervous System: What Our Kids Teach Us About Repair

How Holidays Activate Your Nervous System (and How to Stay Regulated Through It)

8. Family, Food, and the Nervous System: Finding Regulation Around the Table

Silence, Safety, and Self-Regulation: What Our 25-Year Marriage Taught Us

7. Silence, Safety, and Self-Regulation: What Our 25-Year Marriage Taught Us

6. When Silence Becomes the Family’s Survival Strategy

When Silence Becomes the Family’s Survival Strategy | The NeuroHeir Podcast

5. From Breaking to Repairing: Healing Your Nervous System Inheritance

From Breaking to Repairing: Healing Your Nervous System Inheritance

Understanding the Four Survival Responses: Fight, Flight, Freeze, and Appease

4. Understanding the Four Survival Responses: Fight, Flight, Freeze, and Appease

2. What It Really Means to Be a NeuroHeir

3. The One-Minute Grounding Practice to Calm Your Nervous System

1. Becoming a NeuroHeir: Healing What Was Never Yours to Carry

The One-Minute Grounding Practice to Calm Your Nervous System

What It Means to Be a NeuroHeir: Understanding Generational Healing & Nervous System Awareness

The Dream That Started It All: The Birth of NeuroHeir and the Power of Generational Healing

Welcome to the NeuroHeir℠ Podcast!