Welcome to my channel!

I’m here to help you make Your Big Life the best it can be in body & mind. Join me for powerful workouts combining weights, strength training, calisthenics, cardio, yoga, and plyometrics combined with powerful mindfulness techniques for a killer workout!

Im an ex- Olympic hopeful, Certified Personal Trainer & Fitness Coach (National Academy of Sports Medicine (NASM), Registered Yoga Teacher (RYT), and Mindfulness Expert & Certified Life Coach for the Deeper Self trained in the Art of Humanistic Hypnosis and Humanistic Neuro-Linguistic Psychology. Thank you for visiting my channel, don’t forget to subscribe!

Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: www.erikamarieodlaug.com/disclaimer