15 Minute Flow to Open the Hips & Invite Playful Energy

5 min Singing Bowls to Promote Rest & Grounding

30 Minute Menstrual Phase / Low Energy Yoga Flow

16 Minute Morning Yoga Flow to Open the Body & Welcome in a New Day

Episode 14: The Deepest Expression of Spirituality is Play

Episode 13: Reconnecting With My Creative Self | Your Life Is Your Art

Menstrual Cycle Yoga | Follicular Phase 16 Minutes To Find Balance & Grounding

Episode 12: Staying Connected to My Feminine in a Masculine World

Episode 11: The Art Of Holding Space

Menstrual Cycle Yoga | 25-Minute Gentle Yoga Flow for Your Menstrual Phase

Episode 10: Death & Rebirth

Open The Body & The Mind | 16 Minute Full Body Flow

Opening the Heart & Creating Strength | 7 Minute Yoga Flow

Episode 9: Trust Your Intuition

7 min Anxiety Release | Using Breath & Movement to Get Out Of The Mind and Into The Body

Episode 8: Do We Sell It All And Buy A Bus?

Episode 7: Ego vs Soul

What’s The Tea?✨☕️

Awaken Mind, Heart & Body | 18 Min Morning Yoga Full Body Flow

13-Min Full Body Yoga | Hip Opening + Spinal Flow

Episode 6: How I Got Into Cycle Syncing & Diving into the Phases of the Menstrual Cycle

Episode 5: Aligning with Your Menstrual Cycle | Cycle Syncing & Feminine Energy

Episode 4: Finding Direction

Episode 3: The Matrix Is Bullshit

Welcoming and Embracing Yin Energy (Podcast #2)

Episode 1: Intro

13 min Yoga Flow to Recenter and Feel Good

18 min Feel Good Yoga Flow