Invidious
Old cop - New Tricks
Subscribe | 80
 RSS

As a 57 year old guy that looks decent at the pool, a cop for 28 years that is on the growth side of PTSD, has a wife that also gets her fitness in, 2 kids (9 and 7 y/o), has been a CrossFit Coach for 16 years, owned a CrossFit gym for 6, was a police academy fitness and fighting instructor for 8 years and is part of a fitness related non-profit I feel like I maybe have something to offer in the health and fitness realm for the over 50 ‘every guy’ as I’m living that life too.

So here I am 🤙 Intermittent fasting as best I can, trying to eat keto BUT also eating cereal and pizza and PB&J with the kids occasionally and working out 3-5 times a week.

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular
Next page  

15:12

Over 50? Try This 20-Minute Outdoor Workout with ‘Odd’ Objects – Builds Real Strength & Mobility

Old cop - New Tricks

Shared 2 weeks ago

50 views

3:32

45lb Ruck Walk: Embrace Discomfort & Fix Your Body + Mind

Old cop - New Tricks

Shared 2 weeks ago

7 views

16:23

Old Cop, New Tricks: How Rucking + EMDR Are Healing My 28-Year Police PTSD

Old cop - New Tricks

Shared 2 weeks ago

3 views

16:40

Police PTSD: Raw Talk from a 28-Year Veteran Still Learning New Tricks

Old cop - New Tricks

Shared 3 weeks ago

11 views

3:44

Insane Bicep Pump on C2 Rower + Killer KB Tic Tac Workout

Old cop - New Tricks

Shared 1 month ago

57 views

0:17

What a difference a day makes.

Old cop - New Tricks

Shared 1 month ago

5 views

2:36

Upsized steel club to 15 pounds

Old cop - New Tricks

Shared 1 month ago

10 views

3:46

The side of policing no one talked about

Old cop - New Tricks

Shared 2 months ago

20 views

1:00

28 years of service, One PTSD diagnosis. Starting my post traumatic growth story

Old cop - New Tricks

Shared 2 months ago

4 views

3:42

Dynamic Range Of Motion (DROM) warm up

Old cop - New Tricks

Shared 4 months ago

40 views

3:54

Steel club warm up.

Old cop - New Tricks

Shared 4 months ago

19 views

4:17

Thoughts from the cold plunge

Old cop - New Tricks

Shared 5 months ago

14 views

4:18

Keto diet update: Down 15 pounds!

Old cop - New Tricks

Shared 5 months ago

22 views

0:18

Keto: cottage cheese and egg wrap with turkey and cheese.

Old cop - New Tricks

Shared 5 months ago

71 views

5:52

Answering a question on hand position for the steel mace

Old cop - New Tricks

Shared 5 months ago

59 views

2:42

5x CF Games Champ Jason Grubb on Lions’ Pride Fitness

Old cop - New Tricks

Shared 5 months ago

24 views

11:14

Getting used to the 30 pound steel mace

Old cop - New Tricks

Shared 5 months ago

1.1K views

6:01

Creatine for us over 50?

Old cop - New Tricks

Shared 6 months ago

51 views

8:33

Starting a morning workout routine

Old cop - New Tricks

Shared 6 months ago

13 views

5:58

First 40-Pound Ruck | What I Learned on My First March with Heavy Gear

Old cop - New Tricks

Shared 6 months ago

39 views

3:01

1 Week Keto Diet Update: My Results, Challenges & Tips!

Old cop - New Tricks

Shared 6 months ago

28 views

5:42

Fasting Keto and my PTSD Journey

Old cop - New Tricks

Shared 6 months ago

74 views

5:35

Swinging the 30 pound mace vs 15 pound

Old cop - New Tricks

Shared 7 months ago

93 views

3:27

Affordable BFR bands

Old cop - New Tricks

Shared 8 months ago

38 views

9:32

Steel club warm up for 100 rep (per side) mace workout

Old cop - New Tricks

Shared 8 months ago

50 views

4:17

Say goodbye to ice! Nuvio cold plunge chiller unboxing and review

Old cop - New Tricks

Shared 8 months ago

39 views

3:28

Reflections on the Morning Ruck: Finding Solitude, Not Isolation

Old cop - New Tricks

Shared 9 months ago

1 view

2:38

Good 22:00 AMRAP with ski erg finish

Old cop - New Tricks

Shared 9 months ago

2 views

2:30

Challenging Functional Workout with Breathing Focus

Old cop - New Tricks

Shared 1 year ago

9 views

3:27

Affordable Blood Flow Restriction Bands for Muscle Growth

Old cop - New Tricks

Shared 1 year ago

13 views

5:24

Cold / Hot / Cold therapy

Old cop - New Tricks

Shared 1 year ago

13 views

1:12

Post shift pull ups

Old cop - New Tricks

Shared 1 year ago

14 views

7:09

Deep thoughts from the cold plunge

Old cop - New Tricks

Shared 1 year ago

9 views

5:56

Deep thoughts from the cold plunge

Old cop - New Tricks

Shared 1 year ago

14 views

4:04

Superset for back: 15 minute workouts

Old cop - New Tricks

Shared 2 years ago

8 views

6:39

Day 2 of re-plunging.

Old cop - New Tricks

Shared 2 years ago

24 views

9:05

Restarting is hard

Old cop - New Tricks

Shared 2 years ago

37 views

1:54

How to drive in snow!

Old cop - New Tricks

Shared 2 years ago

21 views

7:07

Bike tour of our property

Old cop - New Tricks

Shared 2 years ago

38 views

1:25

Cold or COLDER?

Old cop - New Tricks

Shared 2 years ago

16 views

1:47

Front yard camping: s’mores, singing and HAIL?!

Old cop - New Tricks

Shared 2 years ago

12 views

2:09

Just feeling thankful

Old cop - New Tricks

Shared 2 years ago

4 views

6:47

Forest Fit: Energizing Workout Videos in Nature's (and my) Gym: 10 to 1 pull ups and 1-arm KB swings

Old cop - New Tricks

Shared 2 years ago

12 views

5:13

Post workout fuel / first meal of the day

Old cop - New Tricks

Shared 2 years ago

2 views

2:56

Best way to train pull ups? Kipping or strict or weighted? Yes!

Old cop - New Tricks

Shared 2 years ago

8 views

3:03

Almost tripled the time in the ice bath again. Feeling the mental and health benefits

Old cop - New Tricks

Shared 2 years ago

19 views

2:09

Stayed in the ice bath 3x longer!

Old cop - New Tricks

Shared 2 years ago

22 views

2:10

My first cold plunge - I’m not as tough as I thought apparently!

Old cop - New Tricks

Shared 3 years ago

83 views

2:19

Kipping vs strict on dips and pull ups?

Old cop - New Tricks

Shared 3 years ago

11 views

6:34

Reducing knee pain and ache in over 50 y/o athletes

Old cop - New Tricks

Shared 3 years ago

31 views

0:59

Best thing about my 23.3 = I stopped

Old cop - New Tricks

Shared 3 years ago

6 views

3:19

My CrossFit Open 23.2 thrusters and thoughts on both events

Old cop - New Tricks

Shared 3 years ago

2 views

2:10

Warm up for chopping wood

Old cop - New Tricks

Shared 3 years ago

21 views

1:00

Back squat miss with successful retry

Old cop - New Tricks

Shared 3 years ago

2 views

1:53

Making chores into workouts: just add ‘intensity’ (force x distance / TIME)

Old cop - New Tricks

Shared 3 years ago

3 views

0:22

Project: A good deal (aka 28 steps of fun)

Old cop - New Tricks

Shared 3 years ago

3 views

1:23

Trap bar deadlift - basic concept w/ talking head

Old cop - New Tricks

Shared 3 years ago

13 views

8:05

CrossFit workout Fran - Me doing it and talking through it

Old cop - New Tricks

Shared 3 years ago

6 views

7:37

My favorite, not fancy egg and sweet potato breakfast

Old cop - New Tricks

Shared 3 years ago

8 views

2:24

Best meal replacement?

Old cop - New Tricks

Shared 3 years ago

4 views

Next page