5-Minute Workout. No Equipment. Repeat up to 5X for a longer workout. #workout #hiit #quickworkout

Body Weight Circuit. Repeat 5X. #benderfitness #hiit #bodyweightworkout #homeworkout

Quick Core Workout. 50-seconds per Exercise X3. #coreworkout #homeworkout #noequipmentworkout

Quick Core Exercise #benderfitness #homeworkout #coreworkout #coreexercise

5 Stretches to Release & Stretch Tight Back Muscles. #stretch #benderfitness #backstretches

Core Workout. Repeat 3-5X #coreworkout

Quick HIIT Workout. 6 Rounds of 10/50 X3. 10-seconds rest. 50-seconds max reps.

Quick Cardio Burn Workout

Quick Full Body Workout for Busy People. Repeat 3-5X. #fitness #benderfitness #homeworkout

Are you doing these 5 Core Exercises? These quick movements work the front, sides & back of the core

HIIT Cardio Burn: Body Weight 7 Rounds of 10/50. Repeat 3X.

Glutes & Thighs: Extra🔥: add resistance bands or hold a weight.

Resistance Band Exercises for a Quick Workout

4 Exercises for Glutes & Thighs #legworkouts #lowerbodyworkout #benderfitness

5-Min Abs Workout. Repeat 1-4X.

5-Min Abs: Core Workout

5-Min Workout Break - No Equipment. #workoutathome #quickworkout #workoutsnack

Plank Workout for Stronger Abs #abworkout #plankexercise #plankvariations #coreworkout

5 Exercises for a Stronger Core #absworkout #coreworkout #hiit

Plyo + Strength HIIT. 🔥 #benderfitness #cardio #plyo #hiit

3-Min Exercise Break. Build more exercise into your day. #exerciseideas #exercisemotivation

3-Minute Cardio Plyo Burn #benderfitness

Glutes & Thighs Workout 🔥 #lowerbodyworkout #benderfitness #workout #homeworkout

One Exercise for the Thighs, Glutes & Core (that you probably aren’t doing yet) #homeworkoutideas

Three Exercises for Better Posture #benderfitness

When you don’t have time for a workout…sneak in movement #benderfitness #fitmom #exercisesnack

3 Exercises for a Stronger Core 🔥

Opening our Silver Play Button! Thanks for Working out w/ us! Over 100000 Subs! #silverplaybutton

Full Body Burn: Quick Workout, No Equipment

5 Exercise Full Body Workout. 10-Reps X3. Do both sides. #benderfitness

Total Abs Burnout Workout

No Squats, Lower Body Workout. #workoutathome #homeworkoutideas #nosquatsworkout #lowerbodyworkout

Try this Side Plank Variation For a Strong Core & Waist 🔥 #benderfitness #coreworkout #absworkout

3 Quick Glutes & Thighs Exercises. #benderfitness #exerciseideas #noequipmentworkout #quickexercise

Quick Lower Body Workout #workout #benderfitness #lowerbodyworkout #cardio

3 Exercises for a STRONG CORE #abs #core #coreworkout #benderfitness

Quick Exercise for Shoulders, Arms & Core.

Upper & Low Abs Exercise. #core #abs #abexercises #coreworkout #workout #workoutathome

#MomLife Workout ❤️

The Best Exercises for Strong Glutes & Thighs 🔥 #workout #glutes #glutesworkout #lowerbodyworkout

Fun stretch & mobility challenge

Core Challenge Move: How many reps can you do? Do both sides! #abs #abexercises #core #coreworkout

I got my hacked FB page back!

Pick one thing today that will move you toward your goals & Do It. What’s yours?

My Business Facebook Page Was Hacked: Day 11 Update

Want Better Hip Mobility, Butt, Thighs & Shoulder Strength? Try This!

Quick Cardio Burn 🔥 X3

Workout for busy people! 50-seconds max reps, 10-seconds of rest. Repeat 2-3X