Melissa Bender

Don't skip your Monday Workout! Grab a resistance band, or try this routine with body weight.

2 years ago | [YT] | 1

Melissa Bender

2 years ago | [YT] | 43

Melissa Bender

Try this daily mobility routine. It only takes 10-minutes, and it's great for improving flexibility and reducing pain/stiffness.

2 years ago | [YT] | 5

Melissa Bender

Have you tried my newest 15-Minute Full Body HIIT? It's a fun challenge! Let me know how many rounds you get in!

2 years ago | [YT] | 4

Melissa Bender

I really felt the burn with this 15-Minute, Low Impact Workout. It's going on my favorites list. Don't skip this one!

2 years ago | [YT] | 4

Melissa Bender

On my workout agenda for today! I forgot how fun and challenging this Standing Ab Workout routine is! I'm looking forward to doing it.

Want to join me? Let me know how many rounds you get in!

#benderfitness #standingabsworkout #nocrunchcoreworkout

2 years ago | [YT] | 14

Melissa Bender

Let me know if you like the new edits I did to this workout video! Did it make the workout easier for you to follow?

2 years ago | [YT] | 7

Melissa Bender

Don't miss my latest Tabata workout! It's only 4 (Awesome!) Minutes per round, so you can repeat it or pair it with another one of my workouts.

Let me know how many rounds you get in!

2 years ago | [YT] | 7

Melissa Bender

Getting ready to film a new workout, plus a new HelloFresh discount is headed your way!

Check back soon for a new workout video!

5 years ago | [YT] | 27

Melissa Bender

If you are looking for some AMAZING Pilates and Yoga workouts, I highly recommend checking out ‪@SeanVigueFitness‬! It's an amazing channel, and I happen to know he does some great workout video collaborations. ;-)

He has challenges for all levels, so be sure to check it out! Have you tried any of our joint workouts?

6 years ago | [YT] | 108