TOM GARVEY the KETO COOK
Keto cooking has changed my life, dropped A1C levels from 7.3 to 5.6 and lost 72 lbs. so far. And I'm Four Years into it... I`m retired now and trying to get my health back to live a healthier life. Being a Chef for many years, my passion is cooking and creating new recipes for my journey. I create meals from whole foods, not boxed or shelf stable products that claim to be Keto friendly. This is not complicated or hard to do. When you put the right ingredients in your food, your body will do the rest. If you would like to work with me or sponsor the channel, I would love to connect with the right company to showcase their products with a low carb lifestyle. You can contact me at www.tommyg54@aol.com Like & Subscribe ring the bell so you are notified when a new video is released.
TOM GARVEY the KETO COOK
Hey everyone, please join me Saturday May 3rd, @TOMGARVEYtheKETOCOOK for a Monument Grills review. I will be exploring the G22 / Stainless Tabletop Gas Grill. #GrillTheFuture #monumentgrills monumentgrills.com/ The G22 will become a part of my future videos for @THESUNDAYDINNERCHEF-uw1qh @FireCookEatRepeat54 You need to check out Monument Grills!
5 days ago (edited) | [YT] | 10
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TOM GARVEY the KETO COOK
Check out my new channel @FireCookEatRepeat54 The series is for my cookbook, I`ll create the recipes, the viewers will name them and be featured in the cookbook!
1 week ago (edited) | [YT] | 2
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TOM GARVEY the KETO COOK
Check out @THESUNDAYDINNERCHEF-uw1qh and see why the dinner never happened!
1 month ago | [YT] | 7
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TOM GARVEY the KETO COOK
Check out my newest channel @FireCookEatRepeat54 Grandma Pizza
1 month ago | [YT] | 3
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TOM GARVEY the KETO COOK
Join me every Wednesday @TOMGARVEYtheKETOCOOK This week I`ll be cooking a Round Steak from an Eye of Round, tough cut of meat can be tender! Join me!
1 month ago | [YT] | 10
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TOM GARVEY the KETO COOK
What is the next generation of grills @MonumentGrills check it out!
1 month ago | [YT] | 4
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TOM GARVEY the KETO COOK
A delicious Ribeye with some Shrimp in a great sauce!@TOMGARVEYtheKETOCOOK this Wednesday!
2 months ago | [YT] | 11
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TOM GARVEY the KETO COOK
I sit down with Laura Russell @healthycarnivore and we chatted about keto & carnivore and are journeys living a sugar free and low carb lifestyle. Please join us @Toms Real Food Podcast on YouTube Music or @TOMGARVEYtheKETOCOOK this was a great chat with someone that walks the walk! Tune in Monday Feb 10th!
2 months ago (edited) | [YT] | 6
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TOM GARVEY the KETO COOK
Join me Friday 07, 2025 as I use my new go to Vacuum Seal bags from Out of Air @TOMGARVEYtheKETOCOOK you can order these vacuum sealer rolls and enjoy a 10% discount by using TOMGARVEYTHEKETOCOOK until Friday Feb.28th 2025!
2 months ago | [YT] | 6
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