Empowered Heroes - Invidious

Empowered Heroes

This channel is dedicated to sharing meditations and mindfulness with those who want to close the gap between who they are and their empowered potential.

Designed to inspire, motivate, and equip you with tools to EMPOWER YOUR INNER HERO.

🎧 Meditations now available on Spotify at Empowered Heroes Meditations:
(podcasters.spotify.com/pod/show/empowered-heroes-m…

DISCLAIMER: We are not certified health professionals, or therapists.
All of the content presented in videos on this channel are for informational purposes ONLY!

All original images and articles are copyright of their respective owners and no copyright infringement is intended.

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20:36

Guided Compassionate Breathing Meditation

Empowered Heroes

Shared 6 days ago

119 views

10:29

10-Minute Guided Morning Gratitude Meditation

Empowered Heroes

Shared 1 week ago

208 views

12:45

A Self-Validation Meditation for BPD | You are Not Too Much

Empowered Heroes

Shared 2 weeks ago

107 views

1:00:20

Sleep Meditation to Fall Asleep FAST (Calm Music)

Empowered Heroes

Shared 3 weeks ago

193 views

5:44

5-Minute Guided Manifestation Meditation

Empowered Heroes

Shared 1 month ago

124 views

12:25

Powerful Morning Meditation | Start Your Day with Purpose

Empowered Heroes

Shared 1 month ago

413 views

14:40

Panic and Anxiety Talkdown | You are Safe, & Everything Will Be Okay

Empowered Heroes

Shared 1 month ago

145 views

12:12

Guided Meditation for BPD Regret | Forgiving Yourself

Empowered Heroes

Shared 1 month ago

922 views

20:32

Fall Asleep Fast | Autogenic Relaxation for Deep, Restful Sleep

Empowered Heroes

Shared 2 months ago

131 views

15:23

Overcome Imposter Syndrome | Have Self-Worth & Confidence

Empowered Heroes

Shared 2 months ago

110 views

17:42

Guided Meditation For Loneliness

Empowered Heroes

Shared 2 months ago

251 views

5:48

5-Minute Meditation for Energy and Positivity

Empowered Heroes

Shared 2 months ago

90 views

11:52

BPD Empowerment Meditation | You Are Not Your Diagnosis

Empowered Heroes

Shared 2 months ago

128 views

15:00

BPD Healing Visualization | A Letter to My Future Self

Empowered Heroes

Shared 3 months ago

149 views

10:21

Meditation for Releasing BPD Shame | You Are Not Broken, You Are Healing

Empowered Heroes

Shared 3 months ago

198 views

10:08

When It Feels Like Too Much | A Soothing Meditation for BPD Emotional Pain

Empowered Heroes

Shared 3 months ago

375 views

0:46

May is BPD Awareness Month! 🌟 PLUS New BPD Podcast Live on Spotify

Empowered Heroes

Shared 3 months ago

50 views

12:58

Meditation for Fear of Abandonment

Empowered Heroes

Shared 3 months ago

354 views

19:53

Deep Breathing Meditation for Body, Mind & Emotions

Empowered Heroes

Shared 4 months ago

95 views

15:12

Let Them Theory Meditation: Find Inner Peace Now 🕊️

Empowered Heroes

Shared 4 months ago

849 views

15:26

Ultimate Relaxation & Stress Relief with Autogenic Training and Wave Sounds

Empowered Heroes

Shared 4 months ago

190 views

10:37

Guided Meditation for Easing Depression | Find Light in Difficult Times

Empowered Heroes

Shared 4 months ago

175 views

20:38

Powerful Hypnosis Meditation for Confidence | Reprogram Your Mind in 20 Minutes

Empowered Heroes

Shared 5 months ago

196 views

15:13

Meditation for Self-Forgiveness | Let Go of Guilt & Find Inner Peace

Empowered Heroes

Shared 5 months ago

157 views

12:48

Sensory Awareness Exercise | DBT Distress Tolerance for Anxiety & Emotional Regulation

Empowered Heroes

Shared 5 months ago

223 views

20:00

Guided Mountain Meditation | Become the Mountain

Empowered Heroes

Shared 5 months ago

133 views

20:22

Powerful Self-Reflection Meditation | Connect with your Inner Self

Empowered Heroes

Shared 6 months ago

240 views

10:52

Guided Meditation for Reducing Anxiety 🌿

Empowered Heroes

Shared 6 months ago

249 views

15:00

Deep Self-Love Healing Meditation | Be Radical, Love Yourself 💖

Empowered Heroes

Shared 6 months ago

327 views

20:11

Mindful Breathing Meditation | Find Calm & Presence

Empowered Heroes

Shared 6 months ago

303 views

20:14

Building Resilience | A Guided Meditation for Inner Strength

Empowered Heroes

Shared 6 months ago

360 views

20:29

Guided Meditation for Overcoming Addiction | Find Freedom

Empowered Heroes

Shared 7 months ago

89 views

5:31

Coffee Break Calm Meditation | Relax, Recharge, and Refocus in 5 Minutes

Empowered Heroes

Shared 7 months ago

71 views

10:01

🌧️ A Guided Meditation for Tough Days | Find Calm & Strength 🌟

Empowered Heroes

Shared 7 months ago

189 views

15:21

A Guided Meditation for Deep Relaxation and Inner Peace | With Nature Sounds 🌿

Empowered Heroes

Shared 7 months ago

209 views

20:09

🎇 New Year Meditation for A Fresh Start

Empowered Heroes

Shared 8 months ago

211 views

10:00

Morning Meditation for Joy and Gratitude | Start Your Day with Positivity 🌅

Empowered Heroes

Shared 8 months ago

321 views

10:20

Positive Affirmations for BPD

Empowered Heroes

Shared 8 months ago

1.4K views

30:22

30-Minute Mindfulness BODY SCAN | Heal Mind and Body

Empowered Heroes

Shared 8 months ago

219 views

20:07

RAIN Meditation for Difficult Emotions and Pain

Empowered Heroes

Shared 8 months ago

176 views

5:26

🌟 Feel-Good 5-Minute Meditation | Relax, Recharge, and Glow from Within 🌟

Empowered Heroes

Shared 9 months ago

124 views

17:20

Boost Your Performance: Guided Meditation for Peak Focus and Confidence

Empowered Heroes

Shared 9 months ago

77 views

16:11

Self-Worth Meditation for BPD

Empowered Heroes

Shared 9 months ago

1.1K views

10:09

Calm Your Mind | Guided Meditation for Overthinking and Anxiety

Empowered Heroes

Shared 9 months ago

236 views

21:09

Awaken Your Inner Goddess and Step into Your Feminine Power 🌺

Empowered Heroes

Shared 10 months ago

166 views

15:16

Lake Meditation | Relieve Stress and Anxiety | Find Inner Peace

Empowered Heroes

Shared 10 months ago

96 views

15:26

Open to Receive Love and Abundance Meditation

Empowered Heroes

Shared 10 months ago

922 views

20:27

20-Minute Mindful Walking Meditation | Find Peace in Motion

Empowered Heroes

Shared 10 months ago

430 views

15:21

Radical Acceptance Meditation for BPD | DBT Skills

Empowered Heroes

Shared 11 months ago

3.4K views

5:30

5-Minute Morning Meditation for a Positive Start

Empowered Heroes

Shared 11 months ago

69 views

5:30

5-Minute Mindfulness Meditation

Empowered Heroes

Shared 11 months ago

71 views

15:28

Meditation for Letting Go

Empowered Heroes

Shared 11 months ago

259 views

23:02

Meditation to Heal Your Inner Child

Empowered Heroes

Shared 11 months ago

140 views

10:29

10-Minute Meditation for Stress Relief

Empowered Heroes

Shared 1 year ago

120 views

15:28

Meditation to Unlock Your Full Potential

Empowered Heroes

Shared 1 year ago

83 views

10:29

10-Minute Meditation for Stillness | Release Stress

Empowered Heroes

Shared 1 year ago

143 views

30:32

30-Minute Vipassana Meditation

Empowered Heroes

Shared 1 year ago

242 views

10:13

Powerful Daily Affirmations to TRANSFORM YOUR LIFE for the Better | 🌟Create Your BEST LIFE

Empowered Heroes

Shared 1 year ago

330 views

5:30

5-Minute Meditation for Gratitude

Empowered Heroes

Shared 1 year ago

179 views

20:14

"I AM" Affirmations for SUCCESS

Empowered Heroes

Shared 1 year ago

221 views