Welcome to Samantha Duarte Therapy ! I'm Samantha Duarte, a trauma-informed Registered Psychotherapist in Mississauga, Ontario 🇨🇦

This channel is your weekly refuge: gentle guided journaling sessions for burnout recovery, anxiety, and nervous system regulation.

Every Sunday, I share a 10-minute reset to help you pause, reflect, and move forward with more ease.

These sessions are designed to support you between therapy sessions or as part of your personal growth practice.

You'll find: Sunday Resets, nervous system tools, journaling prompts, and grounded support for when life feels overwhelming.

This content is intended for educational and informational purposes only and is not psychotherapy, mental health treatment, or a substitute for individualized care.. In crisis? Contact the Toronto Distress Centre at 416-408-4357 or call 911.