SharonLindsayYoga
I discovered yoga 25 years ago in my mid-20s, and it has been my north star ever since—guiding me through life’s ups and downs and helping me find balance, resilience, and joy. Yoga is the practice I return to again and again for both physical strength and emotional wellbeing, and it has been my anchor in times of stress and anxiety. With a background in psychology and integrative nutrition, I design soothing, nourishing yoga practices that go beyond movement, integrating breathwork and meditation to calm the nervous system and restore harmony to body and mind. My passion is to share these gentle yet powerful practices with anyone who longs for rest, healing, and reconnection. On this channel you’ll find slow, mindful yoga flows, grounding breath practices, and meditations created to support you in midlife and beyond. May these offerings become a source of calm, strength, and nourishment in your everyday life.
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