Beyond Birthing | Pelvic Floor & Pregnancy
I help pregnant mamas prepare their pelvic floor for a smooth birth and recovery, so they can come out on the other side feeling strong in their body and care for their family without pelvic symptoms holding them back š¤
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Hi! Iām Sophie, a mom of 2 and a pelvic health physiotherapist with over 10 years of experience in maternity care.
Here are 3 ways I can support you:
1) Watch my YouTube videos for free and start putting my tips into action
2) Take my free Birth Prep Masterclass to begin preparing for birth with confidence
3) Apply for my Signature Program for personalized support through your pregnancy, birth prep and recovery
Beyond Birthing | Pelvic Floor & Pregnancy
Excited to teach this FREE LIVE WEBINAR in a week!
If you just got pregnant with your first babe and you thrive when moving your body in the outdoors, you may wonder how this maternity journey will impact your body and ability to go back to your outdoorsy lifestyle as a new family.
I know exactly how you feel, because that was exactly what I was worried about two years ago, pregnant with my son. Living an outdoor lifestyle is such a pillar in my life, and I was ready to do everything within my power to continue living that kind of life as a family.
I just did not want to be one of these families who stopped doing everything as soon as they got kids, you know? And most of all, I did not want pelvic floor injuries to hold me back in returning to that lifestyle. I had heard too many stories through my practice of mamas with prolapse, bladder leakage issues and pelvic pain who could not return to their sports after birth, and I did not want to be one of them.
And you know what, I'm here to tell you that it is ABSOLUTELY possible to return to an active outdoor lifestyle with your new family without worrying ONE BIT about your pelvic health. I am the perfect proof of it, and so are my clients who followed my method. It comes down to a simple 3-steps process which I will share in my webinar next week š
Until then, do yourself a favour: cut out all the noise and the horror stories, because my webinar will provide you with inspiration and hope that this transformation is 100% possible for you and your future family too.
Who is this webinar for:
ā First time moms-to-be and their partner
ā 2nd trimester
ā Living an active outdoor lifestyle šļø
Please invite your partner if you have one, as they will be supporting you through this journey and it's important for them to receive this information too.
Register here: www.beyond-birthing.ca/livewebinar
See ya there :)
2 years ago | [YT] | 6
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