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Beyond Birthing | Pelvic Floor & Pregnancy
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Helping you prepare for a smooth birth so you can recover faster and return to the life you love without symptoms like bladder leakage or prolapse holding you back

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Hi! I’m Sophie, a mom of 2, pelvic health physiotherapist in maternity care and online coach.

Here are 3 ways I can support you:

1) Watch my YouTube videos for free and start putting my tips into action
2) Take my free Birth Prep Masterclass to learn the 3 proven steps to avoid tearing
3) Apply for my Signature Program for personalized support through your pregnancy, birth prep and recovery

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5:13

Top 3 Overlooked Pushing Positions to Avoid Tearing

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 6 days ago

541 views

6:34

3 Things You've Been Told About Labour That Are Wrong

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 1 week ago

260 views

8:02

Are Your Birth Decisions Actually Yours? Ask These 5 Questions

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 weeks ago

113 views

9:23

My 3 Biggest Birth Regrets

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 3 weeks ago

178 views

8:32

How To Avoid Tearing With An Epidural

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 1 month ago

163 views

7:49

3 Pushing Mistakes That Could Lead to Another Tear

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 1 month ago

232 views

9:29

How I Got Through Labour 2x (Using Just 5 Words)

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 1 month ago

74 views

8:39

The Most Underrated Birth Prep Tool For A Smoother Birth

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 1 month ago

285 views

12:46

Push Your Baby so Confidently They'll Think You've Done it Before

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 months ago

240 views

7:28

give me 7 minutes and I'll change the way you prep for baby

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 months ago

118 views

16:06

Don't Let These 3 Labour Procedures Sabotage Your Recovery

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 months ago

116 views

11:35

3 Labour Tricks To Avoid a C-Section

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 3 months ago

264 views

7:22

The Most Important Muscles To Give Birth (That No One Talks About)

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 4 months ago

255 views

3:57

The Birth Prep Edge Your Mom Didn’t Have

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 4 months ago

95 views

7:01

How to Use the Epi-No to Avoid Tearing Again

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 4 months ago

1.9K views

5:34

The Exact Pelvic Floor Skill You Need To Push Your Baby

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 5 months ago

206 views

6:53

If Intercourse Hurts, your Birth Prep Should Look Like THIS

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 5 months ago

193 views

5:15

give me 5 minutes and I'll change the way you think about birth prep

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 5 months ago

284 views

3:21

Do THIS to Your Perineal Scar to Prevent Tearing Again

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 5 months ago

338 views

3:15

Hip Pain at Night During Pregnancy: Top 5 Fixes

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 5 months ago

1.3K views

2:35

C-Section Scar Itchy or Tight During Pregnancy? Try This!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 6 months ago

370 views

5:33

Vaginal Swelling During Pregnancy: What Actually Helps

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 6 months ago

1.8K views

6:31

Bladder Urgency in Pregnancy: Best Relief Strategies

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 7 months ago

400 views

5:38

5 Pelvic Floor Tips for a More Comfortable Pregnancy with Prolapse

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 7 months ago

426 views

9:59

Why postpartum #2 was completely different...

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 8 months ago

176 views

7:38

Exciting news to share with you all ❤️

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

801 views

4:06

Top 10 ways to contract your pelvic floor in early pregnancy

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

385 views

6:05

5 tips for second time moms to avoid severe tearing again

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

560 views

4:55

Perineal Massage - Step-by-Step guide by Pelvic Floor Physical Therapist in Maternity Care

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1.4K views

4:03

PELVIC FLOOR during PREGNANCY: why is it a big deal?

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

540 views

3:24

3 WARNING SIGNS to STOP kegels in pregnancy

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

425 views

5:36

3 MUST KNOW tips for pregnant moms who want to BABY WEAR after birth

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

615 views

6:41

Are your ABS SPLITTING UP in pregnancy? (and what to do about it!)

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

588 views

12:08

9 tips to AVOID a C-SECTION (with no trauma or damage!)

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

728 views

11:11

3 exercises you MUST do in 2nd trimester to reduce pelvic floor injuries from birth

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

13K views

6:09

TOP 3 TIPS to prevent VAGINAL TEARS + PAINFUL SEX to save your relationship after kids!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

846 views

7:41

5 things that could happen if you IGNORE your PELVIC FLOOR during PREGNANCY

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1K views

8:38

How to STOP PEEING your PANTS in PREGNANCY | 3 Best Pelvic Floor Exercises

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1.5K views

9:18

3 exercises for PREGNANT RUNNERS who want a VAGINAL BIRTH

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

505 views

8:26

5 Early Pregnancy Mistakes that Can Lead to Tearing

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

2K views

14:21

Top 10 Tips to Have a Positive Birth after Birth Trauma

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

976 views

8:36

Top 3 Pelvic Floor Strategies to Prevent Perineal Tearing

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1.1K views

7:15

Are you likely you tear during birth? Find out with this simple test!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1.1K views

7:53

How to Prevent Postpartum Prolapse in Pregnancy

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1K views

11:05

Back to RUNNING 4 MONTHS after BIRTH following our PELVIC FLOOR program!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

453 views

5:03

Episiotomy VS Vaginal Tear: What's Best for your Pelvic Floor?

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

3K views

8:38

5 THINGS you CAN CONTROL for a FAST RECOVERY after birth!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

139 views

4:14

ACTIVE MOMS-TO-BE: Watch this if you want a FAST RETURN TO SPORTS after birth!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

116 views

12:11

Helpless DADS-TO-BE-: WATCH THIS

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

116 views

9:12

Top 5 tips to prevent prolapse through pregnancy & beyond (by Pelvic Health Physical Therapist)

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

2.4K views

7:17

Back to running 3 MONTHS POSTPARTUM - Beyond Birthing Signature Program by Sophie Villeneuve Review

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

134 views

18:08

Update about my postpartum insomnia journey ❤️

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

797 views

14:20

PLANNING for POSTPARTUM - TOP 5 THINGS to plan DURING PREGNANCY

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

687 views

14:29

My FAVOURITE APP for PELVIC FLOOR EXERCISES during PREGNANCY (by Pelvic Health Physiotherapist)

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

751 views

11:38

My struggles with postpartum insomnia

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1.3K views

15:56

How I setup my MEAL TRAIN during pregnancy to PREPARE for POSTPARTUM

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1.6K views

11:19

How to stretch using DILATORS in pregnancy for pain-free sex & easy labour!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1.9K views

6:04

Do THIS with your PELVIC FLOOR to prepare for EASY PUSHING during labour!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

3.2K views

8:11

How I induced my own labour naturally!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

533 views

4:21

LOOSEN UP your HIPS in pregnancy to eliminate HIP PAIN!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

13K views

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