Beyond Birthing | Pelvic Floor & Pregnancy - Invidious

Beyond Birthing | Pelvic Floor & Pregnancy

I help pregnant mamas prepare their pelvic floor for a smooth birth and recovery, so they can come out on the other side feeling strong in their body and care for their family without pelvic symptoms holding them back 🤍
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Hi! I’m Sophie, a mom of 2 and a pelvic health physiotherapist with over 10 years of experience in maternity care.

Here are 3 ways I can support you:

1) Watch my YouTube videos for free and start putting my tips into action
2) Take my free Birth Prep Masterclass to begin preparing for birth with confidence
3) Apply for my Signature Program for personalized support through your pregnancy, birth prep and recovery

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9:29

5 Words Got Me Through Labour 2x

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 1 day ago

40 views

8:39

Giving Birth Terrified Her… Until I Got the Mirror Out.

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 1 week ago

170 views

12:46

Push Your Baby so Confidently They'll Think You've Done it Before

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 weeks ago

144 views

7:28

give me 7 minutes and I'll change the way you prep for baby

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 3 weeks ago

100 views

16:06

3 Labour Procedures That Make Recovery Harder

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 1 month ago

93 views

11:35

Avoid a C-Section: 3 Tricks That Helped 1000+ Moms

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 months ago

214 views

7:22

The Most Important Muscles To Give Birth (That No One Talks About)

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 months ago

183 views

3:57

The Birth Prep Edge Your Mom Didn’t Have

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 3 months ago

91 views

7:01

How to Use the Epi-No to Avoid Tearing Again

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 3 months ago

1.1K views

5:34

The Exact Pelvic Floor Skill You Need To Push Your Baby

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 3 months ago

170 views

6:53

If Intercourse Hurts, your Birth Prep Should Look Like THIS

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 3 months ago

143 views

5:15

give me 5 minutes and I'll change the way you think about birth prep

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 3 months ago

272 views

3:21

Do THIS to Your Perineal Scar to Prevent Tearing Again

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 3 months ago

295 views

3:15

Hip Pain at Night During Pregnancy: Top 5 Fixes

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 4 months ago

675 views

2:35

C-Section Scar Itchy or Tight During Pregnancy? Try This!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 4 months ago

275 views

5:33

Vaginal Swelling During Pregnancy: What Actually Helps

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 5 months ago

1.1K views

6:31

Bladder Urgency in Pregnancy: Best Relief Strategies

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 5 months ago

314 views

5:38

Relieve Prolapse Symptoms During Pregnancy

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 6 months ago

330 views

9:59

Why postpartum #2 was completely different...

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 6 months ago

169 views

7:38

Exciting news to share with you all ❤️

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 1 year ago

799 views

4:06

Top 10 ways to contract your pelvic floor in early pregnancy

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 1 year ago

381 views

6:05

5 tips for second time moms to avoid severe tearing again

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 1 year ago

524 views

4:55

Perineal Massage - Step-by-Step guide by Pelvic Floor Physical Therapist in Maternity Care

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 1 year ago

1.3K views

4:03

PELVIC FLOOR during PREGNANCY: why is it a big deal?

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 1 year ago

531 views

3:24

3 WARNING SIGNS to STOP kegels in pregnancy

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

419 views

5:36

3 MUST KNOW tips for pregnant moms who want to BABY WEAR after birth

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

613 views

6:41

Are your ABS SPLITTING UP in pregnancy? (and what to do about it!)

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

560 views

12:08

9 tips to AVOID a C-SECTION (with no trauma or damage!)

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

711 views

11:11

3 exercises you MUST do in 2nd trimester to reduce pelvic floor injuries from birth

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

12K views

6:09

TOP 3 TIPS to prevent VAGINAL TEARS + PAINFUL SEX to save your relationship after kids!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

813 views

7:41

5 things that could happen if you IGNORE your PELVIC FLOOR during PREGNANCY

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1K views

8:38

How to STOP PEEING your PANTS in PREGNANCY | 3 Best Pelvic Floor Exercises

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1.5K views

9:18

3 exercises for PREGNANT RUNNERS who want a VAGINAL BIRTH

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

496 views

8:26

5 Early Pregnancy Mistakes that Can Lead to Tearing

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

2K views

14:21

Top 10 Tips to Have a Positive Birth after Birth Trauma

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

882 views

8:36

Top 3 Pelvic Floor Strategies to Prevent Perineal Tearing

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1.1K views

7:15

Are you likely you tear during birth? Find out with this simple test!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1.1K views

7:53

How to Prevent Postpartum Prolapse in Pregnancy

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

822 views

11:05

Back to RUNNING 4 MONTHS after BIRTH following our PELVIC FLOOR program!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

451 views

5:03

Episiotomy VS Vaginal Tear: What's Best for your Pelvic Floor?

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

2.3K views

8:38

5 THINGS you CAN CONTROL for a FAST RECOVERY after birth!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

136 views

4:14

ACTIVE MOMS-TO-BE: Watch this if you want a FAST RETURN TO SPORTS after birth!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

116 views

12:11

Helpless DADS-TO-BE-: WATCH THIS

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

114 views

9:12

Top 5 tips to prevent prolapse through pregnancy & beyond (by Pelvic Health Physical Therapist)

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

2.3K views

7:17

Back to running 3 MONTHS POSTPARTUM - Beyond Birthing Signature Program by Sophie Villeneuve Review

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

132 views

18:08

Update about my postpartum insomnia journey ❤️

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

752 views

14:20

PLANNING for POSTPARTUM - TOP 5 THINGS to plan DURING PREGNANCY

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

684 views

14:29

My FAVOURITE APP for PELVIC FLOOR EXERCISES during PREGNANCY (by Pelvic Health Physiotherapist)

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

711 views

11:38

My struggles with postpartum insomnia

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1.2K views

15:56

How I setup my MEAL TRAIN during pregnancy to PREPARE for POSTPARTUM

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1.6K views

11:19

How to stretch using DILATORS in pregnancy for pain-free sex & easy labour!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1.9K views

6:04

Do THIS with your PELVIC FLOOR to prepare for EASY PUSHING during labour!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

3.1K views

8:11

How I induced my own labour naturally!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

529 views

4:21

LOOSEN UP your HIPS in pregnancy to eliminate HIP PAIN!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

12K views

3:17

STRONG HIPS to fix HIP PAIN in PREGNANCY

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

1.1K views

7:54

BEST HIP MASSAGE techniques during pregnancy to ELIMINATE PAIN!

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

6.1K views

5:42

DON’T DO THIS if you have hip pain during pregnancy

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

14K views

5:41

How to relieve painful sex in pregnancy (including how to use vaginal dilators to stretch)

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

3K views

4:02

How to relieve ROUND LIGAMENT pain during PREGNANCY

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

12K views

6:25

HANDS ON technique for SACRO ILIAC PAIN during PREGNANCY

Beyond Birthing | Pelvic Floor & Pregnancy

Shared 2 years ago

3K views