The MS Gym - Invidious

The MS Gym

The purpose and goal of this site is to educate the Multiple Sclerosis Community how to exercise safely, correctly, and effectively in order to manage your MS symptoms. I will each your brain new ways to move around your damaged nerves, and to slow the progression of MS or rebuild after MS progression has been stopped.

I am a NASM certified corrective exercise specialist, performance enhancement specialist, and elite personal trainer. I serve as a level 2 Neurokinetic Therapist, and TRX Sports Medicine Practitioner. I have a broad background in the fitness industry including training and management in medical, private, commercial, and specialty based fitness centers.

YOU can learn how to exercise in a way that re-trains your brain to use alternative neurological pathways to work around the MS damage in your body. You CAN restore your strength, balance, coordination, and mobility. You CAN be free.

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7:23

Strong Legs But Still Unstable? Your Hips Might Be the Problem

The MS Gym

Shared 5 days ago

1.4K views

6:25

Why Your Exercise Program Isn’t Working (And It’s Not Your Fault)

The MS Gym

Shared 2 weeks ago

750 views

31:46

Finding the Still in Mindfulness

The MS Gym

Shared 2 weeks ago

378 views

6:28

👉 What Strength Really Means When You Have MS

The MS Gym

Shared 1 month ago

1.9K views

7:22

Heavy Legs with MS? Do This First

The MS Gym

Shared 1 month ago

6.8K views

6:47

Feeling Alone with MS? Watch This

The MS Gym

Shared 1 month ago

1.7K views

4:37

Seated Exercise to Improve MS Foot Drop #multplesclerosis #footdrop

The MS Gym

Shared 1 month ago

3.9K views

8:42

At Home Balance Exercise for MS Patients | Improve Core Stability #multplesclerosis #balance

The MS Gym

Shared 3 months ago

2.9K views

8:21

Improve Your Balance AND Live Life Better #multplesclerosis #exercise

The MS Gym

Shared 3 months ago

3.9K views

6:19

Full Leg Workout + Spine & Core Stabilization #multplesclerosis #exercise

The MS Gym

Shared 4 months ago

2.2K views

3:44

Counteract FOOT DROP | Reduce Ankle Spasticity, Weakness #multplesclerosis #exercise

The MS Gym

Shared 4 months ago

1.8K views

4:09

Reduce MS Hug, Body Threats, Stress & Other MS Symptoms #multplesclerosis

The MS Gym

Shared 5 months ago

2.3K views

7:10

Sit, Stand, Transfer, Move BETTER! #multplesclerosis #exercise #corestrength

The MS Gym

Shared 6 months ago

2.8K views

6:11

Stand Better? Walk Better? Move Better? Do This Drill

The MS Gym

Shared 6 months ago

7.1K views

46:16

When Restriction Rules The Plate

The MS Gym

Shared 6 months ago

546 views

6:40

Reduce Foot Drop | Improve Ankle Mobility #multplesclerosis #exercise

The MS Gym

Shared 7 months ago

2.8K views

8:02

Reduce Knee Spasticity | Counteract Knee Kiss

The MS Gym

Shared 7 months ago

4.4K views

5:35

Resistance Band Hip Bridges for Neuro Rehab (Glute + Core Activation) #multplesclerosis #exercise

The MS Gym

Shared 8 months ago

6.7K views

5:57

Side Step to Stability | Resistance Band Lateral Walk for Balance & Fall Prevention

The MS Gym

Shared 8 months ago

4.3K views

6:09

Restore Ankle Control | Internal & External Ankle Rotation with Band (Foot Drop & Neuro Rehab Focus)

The MS Gym

Shared 9 months ago

5.4K views

7:33

Reduce Upper Body Spasticity | Bicep Release, Stretch/Tricep Activation for Neurological Conditions

The MS Gym

Shared 9 months ago

3.1K views

6:59

Walk Better with Resistance Band Steps | Neuro Gait Training #multplesclerosis #exercise

The MS Gym

Shared 10 months ago

12K views

7:44

Improving Knee Flexion - PT3 #multplesclerosis #exercise

The MS Gym

Shared 10 months ago

1.6K views

7:29

Improving Knee Flexion - PT2 #multplesclerosis #exercise

The MS Gym

Shared 10 months ago

1.6K views

7:07

Improving Knee Flexion - PT1 #multplesclerosis #exercise

The MS Gym

Shared 10 months ago

4.6K views

40:56

The Brains Behind the Business

The MS Gym

Shared 10 months ago

423 views

1:15:43

FALL-OSOPHY, My Trip through Life with MS - Our interview with author/MS advocate, Ardra Shephard

The MS Gym

Shared 11 months ago

490 views

1:15:06

Interview with Ardra Shephard About Her New Book On LIFE WITH MS

The MS Gym

Shared 11 months ago

476 views

7:15

MS Symptom Management - PT 3 #multplesclerosis #exercise

The MS Gym

Shared 11 months ago

688 views

6:48

MS Symptom Management - PT 2 #multplesclerosis #exercise

The MS Gym

Shared 11 months ago

904 views

7:33

MS Symptom Management - PT 1#multplesclerosis #exercise

The MS Gym

Shared 1 year ago

1.5K views

29:14

The Unseen Weight of Chronic Illness

The MS Gym

Shared 11 months ago

76 views

6:51

Building Shoulder Strength - PT 3 #multplesclerosis #exercise

The MS Gym

Shared 1 year ago

831 views

23:44

The Balancing Act of Good Health

The MS Gym

Shared 11 months ago

34 views

6:47

Building Shoulder Strength - PT 2 #multplesclerosis #exercise

The MS Gym

Shared 1 year ago

714 views

6:37

Building Shoulder Strength PT 1 #multplesclerosis #exercise

The MS Gym

Shared 1 year ago

2.1K views

8:05

Hip Strength - PT 3 #multplesclerosis #exercise

The MS Gym

Shared 1 year ago

1.2K views

6:47

Hip Strength - PT 2 #multplesclerosis #exercise

The MS Gym

Shared 1 year ago

1.6K views

5:02

Hip Strength - PT 1 #multplesclerosis #exercise

The MS Gym

Shared 1 year ago

2.4K views

7:17

FULL BODY Advanced Standing Exercise #multplesclerosis #legsworkout

The MS Gym

Shared 1 year ago

2.9K views

6:24

Hip Mobility - PT 3 #multplesclerosis #exercise

The MS Gym

Shared 1 year ago

1.4K views

20:24

Serving Under the Umbrella of Advocacy

The MS Gym

Shared 11 months ago

19 views

5:43

Hip Mobility - PT 2 #multplesclerosis #exercise

The MS Gym

Shared 1 year ago

2.1K views

6:44

Hip Mobility - PT 1 #multplesclerosis #exercise

The MS Gym

Shared 1 year ago

3.2K views

35:50

Re-Routing the Road Map

The MS Gym

Shared 11 months ago

35 views

6:28

Knee Kiss - PT 3 #multplesclerosis #exercise

The MS Gym

Shared 1 year ago

2.6K views

5:09

Knee Kiss - PT 2 #multplesclerosis #exercise

The MS Gym

Shared 1 year ago

3.1K views

6:20

Knee Kiss - PT 1 #multplesclerosis #exercise

The MS Gym

Shared 1 year ago

4.1K views

35:13

Fine-Tuning Your Focus

The MS Gym

Shared 11 months ago

17 views

5:20

Amazing SEATED Leg Strengthening Exercise - Multiple Sclerosis Exercise

The MS Gym

Shared 1 year ago

3.9K views

6:29

Time To Strengthen Your Shoulders & Core - Multiple Sclerosis Exercise

The MS Gym

Shared 1 year ago

4K views

25:00

Get Out There... AND LIVE

The MS Gym

Shared 11 months ago

23 views

5:25

Improve Core Strength | Balance | Spinal Strength - Multiple Sclerosis Exercise

The MS Gym

Shared 1 year ago

3.3K views

28:26

Finding Calm In The Chaos

The MS Gym

Shared 11 months ago

9 views

5:41

Strengthen Your CORE To Sit & Stand Better - Multiple Sclerosis Exercise

The MS Gym

Shared 1 year ago

3.4K views

8:13

Get BETTER Balance With An Exercise You Can Do ANYWHERE! - Multiple Sclerosis Exercise

The MS Gym

Shared 1 year ago

2.7K views

28:10

Befriend Your Body - Embracing a positive dialogue

The MS Gym

Shared 11 months ago

4 views

5:17

Exercise To Improve Core & Spinal Strength | Tall Spine Drill - Multiple Sclerosis Exercise

The MS Gym

Shared 1 year ago

2.8K views

24:51

Don't let your diagnosis stop you - KEEP GOING!

The MS Gym

Shared 11 months ago

14 views

5:15

Weak Ankles? Strengthen | Reduce Tightness | Increase Mobility - Multiple Sclerosis Exercise

The MS Gym

Shared 1 year ago

5.3K views