🌿 Welcome to Your Wellness Space! 🌿

Hi, I’m Alexis, a registered nurse passionate about helping you move, heal, and feel amazing through intentional movement and holistic self-care.

On this channel, you’ll find:
🧘‍♀️ Flowing and grounding yoga sessions
🤸‍♀️ Gymnastics-inspired movement for strength and control
💪 Low-impact sculpting workouts with light weights
🧘‍♂️ Full-body stretching and mobility routines
🌞 Tips on wellness, balance, and healthy living
🩺 Real-world health insights from a nurse’s point of view

Whether you’re here to feel stronger, move more freely, or simply reconnect with yourself, this space is all about building a healthier, more empowered you — inside and out.

✨ Subscribe and let’s stretch, sculpt, and thrive — together.