FIT.BYSOFI
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Insta: @fit.bysofi
Email: info@fitbysoficonnect.com
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My name is Sofi Manko. My fitness journey is about more than just exercising — it’s about creating a mindful approach to your lifestyle.
I have a been a professional gymnast my whole life and after finishing my career I started struggling with PCOS. I spent years of developing and refining my own routines as well as finding what balance means to me, so I can heal naturally. I’ve come up with a unique combination of fitness, habits, wellness tips, mindset and lifestyle choices in general, that have helped me and countless people achieve their personal transformations.
On this channel, you’ll not only find workouts like Pilates, Barre, Stretching, Flow, but also exclusive insights into my wellness routines, mindfulness practices, and tips for living a healthier, happier life.
Join my community and let’s create YOUR BEST SELF♥️
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