Kevin Blume - Invidious

Kevin Blume

I am a husband, dad, personal trainer, physical education teacher, and registered dietitian doing my best to follow the Lord Jesus Christ, honor God, and serve others.

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0:17

Tuck Sit

Kevin Blume

Shared 2 months ago

11 views

0:13

Mountain Climbers

Kevin Blume

Shared 2 months ago

6 views

0:34

Side Plank

Kevin Blume

Shared 2 months ago

11 views

0:31

Plank (Hands / Forearms)

Kevin Blume

Shared 2 months ago

25 views

0:36

Single Leg Hip Bridge

Kevin Blume

Shared 2 months ago

46 views

0:42

Mobility: A Frame Leg Reach

Kevin Blume

Shared 2 months ago

12 views

0:56

Mobility: A Frame Arm Reach

Kevin Blume

Shared 2 months ago

15 views

1:02

Mobility: Deep Lunge with Rotation

Kevin Blume

Shared 2 months ago

13 views

0:29

Half Dive Bomber Pushup

Kevin Blume

Shared 2 months ago

9 views

0:36

Dive Bomber Pushup

Kevin Blume

Shared 2 months ago

11 views

0:17

Hamstring Dominant Hip Bridge

Kevin Blume

Shared 2 months ago

4 views

0:20

Hip Bridge

Kevin Blume

Shared 2 months ago

15 views

0:21

Mobility: A Frame

Kevin Blume

Shared 2 months ago

16 views

0:19

Kettlebell Swing

Kevin Blume

Shared 1 year ago

851 views

0:13

Power Pushup

Kevin Blume

Shared 1 year ago

106 views

0:26

Pike Pushup (Feet Elevated)

Kevin Blume

Shared 1 year ago

277 views

1:24

Double Kettlebell Long Push Press

Kevin Blume

Shared 1 year ago

54 views

0:32

Kettlebell Snatch

Kevin Blume

Shared 1 year ago

568 views

0:24

Backwards Treadmill Walking

Kevin Blume

Shared 1 year ago

21 views

1:17

Split Stance Kettlebell Row

Kevin Blume

Shared 1 year ago

29 views

0:13

Band Resisted Power Pushup

Kevin Blume

Shared 1 year ago

125 views

0:17

Heavy Kettlebell Swings

Kevin Blume

Shared 1 year ago

1.5K views

1:07

Front Foot Elevated ATG Split Squat

Kevin Blume

Shared 1 year ago

78 views

1:17

ATG Split Squat

Kevin Blume

Shared 1 year ago

52 views

1:27

Sample 10-minute Bodyweight Training Session

Kevin Blume

Shared 1 year ago

67 views

1:03

Kettlebell Complex - Clean & Jerk + Front Squat

Kevin Blume

Shared 1 year ago

50 views

0:43

Single Leg Box Squats

Kevin Blume

Shared 1 year ago

30 views

0:37

One Arm Kettlebell Row

Kevin Blume

Shared 1 year ago

13 views

0:50

Office Pull-ups

Kevin Blume

Shared 1 year ago

36 views

0:41

Low Impact Burpee

Kevin Blume

Shared 1 year ago

14 views

0:15

Weight Assisted Pistol Squat

Kevin Blume

Shared 1 year ago

9 views

0:21

Pull-up

Kevin Blume

Shared 1 year ago

31 views

0:25

Conventional Barbell Deadlift

Kevin Blume

Shared 1 year ago

31 views

0:19

Double Kettlebell Press

Kevin Blume

Shared 1 year ago

20 views

0:13

Hand-to-Hand Kettlebell Swing - Kettlebell AXE Swings

Kevin Blume

Shared 1 year ago

142 views

0:28

Prone Hamstring Curl

Kevin Blume

Shared 1 year ago

26 views

0:32

Weighted Push-ups

Kevin Blume

Shared 1 year ago

17 views

0:33

Kettlebell Long Push Press

Kevin Blume

Shared 1 year ago

14 views

0:15

Tuck Sit

Kevin Blume

Shared 1 year ago

8 views

0:23

Duck Walk

Kevin Blume

Shared 1 year ago

14 views

0:29

One Arm Push-up Variation

Kevin Blume

Shared 1 year ago

11 views

0:34

One Arm Scapula Push-up

Kevin Blume

Shared 1 year ago

15 views

0:17

Scapula Push-up

Kevin Blume

Shared 1 year ago

15 views

0:25

Knees Over Toes Flow

Kevin Blume

Shared 1 year ago

27 views

0:35

Dive Bomber Push-up

Kevin Blume

Shared 1 year ago

42 views

0:27

Shrimp Squat

Kevin Blume

Shared 1 year ago

25 views

0:28

Pistol Squat

Kevin Blume

Shared 1 year ago

895 views

0:25

One Arm Plank

Kevin Blume

Shared 1 year ago

15 views

0:31

Lever Bridge

Kevin Blume

Shared 1 year ago

567 views

0:28

L-Sit Leg Lifts

Kevin Blume

Shared 1 year ago

645 views

0:30

Push-ups (Full Range of Motion)

Kevin Blume

Shared 1 year ago

505 views

0:48

Knees Over Toes Wall Calf Raise

Kevin Blume

Shared 1 year ago

12 views

0:38

Single Leg Calf Raise

Kevin Blume

Shared 1 year ago

11 views

0:21

Slant Board Calf Raise

Kevin Blume

Shared 1 year ago

10 views

0:48

Seated Calf Raise (Soleus)

Kevin Blume

Shared 1 year ago

8 views

0:20

Slant Board Squat

Kevin Blume

Shared 1 year ago

9 views

0:20

Tib Bar (Tibialis) Raise

Kevin Blume

Shared 1 year ago

5 views

0:23

Weighted Slant Board Squat

Kevin Blume

Shared 1 year ago

13 views

0:17

Wall Tib (Tibialis) Raise

Kevin Blume

Shared 1 year ago

9 views

0:36

Bodyweight Hack Squat

Kevin Blume

Shared 1 year ago

632 views