Train Like a Combat Athlete
I help male combat athletes aged 25–50 build explosive power, elite conditioning, and injury resilience
"Train Like a Combat Athlete"
I have a philosophy I follow and remind myself:
"I am here and I'm happy with this. Who I am today will not always be and if I am proud of me being me then the chase for happiness will disappear and life's fulfillment will magically appear. Come with me on this journey so that you too can find what fulfills you"
Posts
Train Like a Combat Athlete
Sodium, potassium, and magnesium drive muscle contraction and nerve transmission. Hydration without electrolytes is incomplete. #ElectrolyteScience #CombatHydration
2 weeks ago | [YT] | 0
View 0 replies
Train Like a Combat Athlete
Rate coding determines firing frequency of motor units. Explosive lifts and sprints teach the nervous system to fire faster. #MotorUnitTraining #NeuralOutput
2 weeks ago | [YT] | 0
View 0 replies
Train Like a Combat Athlete
Behind the twinkle in your eye I can see the Bi$ch in you.. 50..
2 weeks ago | [YT] | 0
View 0 replies
Train Like a Combat Athlete
Blood pH balance affects muscle contraction quality. Controlled breathing and aerobic work enhance CO2 buffering capacity. #AcidBaseBalance #EnduranceTraining
3 weeks ago | [YT] | 0
View 0 replies
Train Like a Combat Athlete
Reaction time is limited by neural transmission speed, not strength. Integrate visual and auditory stimulus training weekly. #ReactionSpeed #FightNeuroscience
3 weeks ago | [YT] | 0
View 0 replies
Train Like a Combat Athlete
Isokinetic training at variable speeds builds uniform strength through the full range of motion. Great for post-injury reconditioning. #IsokineticStrength #RehabScience
1 month ago | [YT] | 0
View 0 replies
Train Like a Combat Athlete
Fighter shoulders demand both mobility and stability. Train dynamic control with overhead isometrics and loaded rotations. #ShoulderHealth #CombatStability
1 month ago | [YT] | 0
View 0 replies
Train Like a Combat Athlete
Spinal segmentation drills improve proprioceptive input and reduce energy leaks through the torso. Move the spine like a whip, not a stick. #SpinalDexterity #ForceTransfer
1 month ago | [YT] | 0
View 0 replies
Train Like a Combat Athlete
Chronic high cortisol blunts motor learning and slows recovery. Manage volume, sleep, and caffeine intake to protect your nervous system. #CortisolControl #PerformanceLongevity
1 month ago | [YT] | 0
View 0 replies
Train Like a Combat Athlete
Sympathetic dominance delays recovery. Down-regulation practices like nasal breathing and static stretching restore balance. #ParasympatheticRecovery #CombatPerformance
1 month ago | [YT] | 0
View 0 replies
Load more