Z tej strony dr Anna Kowalczyk, lekarz medycyny i specjalistka w zakresie zdrowego stylu życia. Na tym kanale skupiam się na praktycznym podejściu do zdrowia – tym, które wynika z codziennej pracy z pacjentami borykającymi się z różnymi dolegliwościami i chorobami przewlekłymi.
Znajdziesz tu filmy o tym, jak wspierać organizm odpowiednią dietą, jak budować trwałe i zdrowe nawyki, a także jak mądrze podejść do odchudzania: co jeść, aby schudnąć, jakie produkty warto włączać do jadłospisu oraz jak unikać popularnych pułapek żywieniowych.
Jeśli interesuje Cię medycyna oparta na dowodach, profilaktyka zdrowotna i świadome dbanie o siebie, to zapraszam do oglądania i subskrybowania mojego kanału.
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