Ewa Araujo - Invidious

Ewa Araujo

Hello everyone and welcome to my channel!

My name is Ewa Araujo and I am certified Medical Fitness Coach, Fitness Instructor
and Personal Trainer.
If you are still wondering if to start working out, I am here to show you that fitness can be fun.
You don't have to follow complicated workout plans and restrict yourself. Just move your body, try different things and find what suits you the most. I am here to be your guide and inspiration.
You are here to feel great, be healthy and find joy in movement again!

Have fun and enjoy!!

Disclaimer:

Please consult your doctor or health care professional before starting any of my workouts or challenges. Stop the workout if you feel any pain or discomfort. You perform those exercises at your own risk. By using this video, you understand and agree that neither Ewa Wolosinska-Araujo nor any person associated with the channel Ewa Araujo have any liability to you for any injury or loss you may suffer as a result of this workout video.

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Ewa Araujo

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January 2026 – 14 Days Workout Plan
Start Your Fitness Journey Now!
Kick-start your fitness journey with this 14-day workout challenge, designed to help you build consistency, strength, and confidence. Each day features a 10–20 minute workout, making it easy to stay committed even with a busy schedule.
This plan is perfect for beginners to intermediate levels, and you can adjust the intensity based on your goals.
🔹 Workout Structure
Week 1 Day 1: Upper Body Workout Day 2: Lower Body Workout Day 3: Abs Day 4: Mobility Day 5: Full Body Workout Day 6: Abs Day 7: Stretching & Recovery
Week 2 Follow the same structure with different workout videos each day to keep things fresh and challenging.
🔹 How to Follow the Plan
✔Start on Monday
✔Do each workout once for a balanced daily routine
✔Repeat the same video 2 or 3 times if you want:
More calorie burn
Greater strength gains
A longer workout session
👉 Listen to your body and rest when needed.
🔹 Why This Plan Works
✔ Short, effective workouts (10–20 minutes)
✔ Balanced split: strength, core, mobility & recovery
✔ Minimal equipment: dumbbells, mini bands, a mat
✔ Builds consistency

1 week ago | [YT] | 3

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Ewa Araujo

I really needed this break. Happy new year, everyone! #brazil

3 weeks ago | [YT] | 11

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Ewa Araujo

Be honest… which secret fitness superpower do you actually have? 💪✨

1 month ago | [YT] | 5

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Ewa Araujo

Trick or train! 👻
Even on Halloween, the only thing scarier than missing a workout… is losing those gains! 💪🕸️
Stay spooky, stay strong!
#HalloweenFitness #FitFam #BooCamp