My name is Ewa Araujo. I am a certified Medical Fitness Coach. I'm here to show you that fitness can be fun, accessible, and life-changing. As I’ve entered my 40s, my mission has evolved. I am now passionate about helping women navigate the "second puberty"—perimenopause and menopause. We focus on short, effective HIIT, resistance training, and mobility that supports your hormonal health and longevity. You don't need a complicated plan or a restrictive lifestyle. You just need to move your body with purpose!

Disclaimer:
Please consult your doctor or health care professional before starting any of my workouts or challenges. Stop the workout if you feel any pain or discomfort. You perform those exercises at your own risk. By using these videos, you understand and agree that neither Ewa Wolosinska-Araujo nor any person associated with the channel Ewa Araujo have any liability to you for any injury or loss you may suffer as a result of these workout videos.