My name is Ewa Araujo. I am a certified Medical Fitness Coach. I'm here to show you that fitness can be fun, accessible, and life-changing. As I’ve entered my 40s, my mission has evolved. I am now passionate about helping women navigate the "second puberty"—perimenopause and menopause. We focus on short, effective HIIT, resistance training, and mobility that supports your hormonal health and longevity. You don't need a complicated plan or a restrictive lifestyle. You just need to move your body with purpose!
Disclaimer:
Please consult your doctor or health care professional before starting any of my workouts or challenges. Stop the workout if you feel any pain or discomfort. You perform those exercises at your own risk. By using these videos, you understand and agree that neither Ewa Wolosinska-Araujo nor any person associated with the channel Ewa Araujo have any liability to you for any injury or loss you may suffer as a result of these workout videos.
Ewa Araujo
Do you feel like your hormonal "blueprint" is changing?
1 week ago | [YT] | 1
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Ewa Araujo
Which perimenopause-friendly workout should we film next?
1 week ago | [YT] | 1
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Ewa Araujo
Which of these "signals" has been the most frustrating lately?
1 week ago | [YT] | 0
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Ewa Araujo
I’m filming tomorrow! Which "struggle" should I tackle for you guys? 🎥
3 weeks ago | [YT] | 1
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Ewa Araujo
Be honest... what’s the real reason you missed your workout this week? 🫣
3 weeks ago | [YT] | 1
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Ewa Araujo
Which one are you during a workout?
1 month ago | [YT] | 3
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Ewa Araujo
🧠💪 FITNESS QUIZ (No Googling!)
Which burns MORE fat overall?
1 month ago | [YT] | 2
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Ewa Araujo
youtube.com/playlist?list=PLl...
January 2026 – 14 Days Workout Plan
Start Your Fitness Journey Now!
Kick-start your fitness journey with this 14-day workout challenge, designed to help you build consistency, strength, and confidence. Each day features a 10–20 minute workout, making it easy to stay committed even with a busy schedule.
This plan is perfect for beginners to intermediate levels, and you can adjust the intensity based on your goals.
🔹 Workout Structure
Week 1 Day 1: Upper Body Workout Day 2: Lower Body Workout Day 3: Abs Day 4: Mobility Day 5: Full Body Workout Day 6: Abs Day 7: Stretching & Recovery
Week 2 Follow the same structure with different workout videos each day to keep things fresh and challenging.
🔹 How to Follow the Plan
✔Start on Monday
✔Do each workout once for a balanced daily routine
✔Repeat the same video 2 or 3 times if you want:
More calorie burn
Greater strength gains
A longer workout session
👉 Listen to your body and rest when needed.
🔹 Why This Plan Works
✔ Short, effective workouts (10–20 minutes)
✔ Balanced split: strength, core, mobility & recovery
✔ Minimal equipment: dumbbells, mini bands, a mat
✔ Builds consistency
2 months ago | [YT] | 3
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Ewa Araujo
I really needed this break. Happy new year, everyone! #brazil
2 months ago | [YT] | 11
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Ewa Araujo
Be honest… which secret fitness superpower do you actually have? 💪✨
4 months ago | [YT] | 5
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