Invidious
a diet ballerina
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Not only dieting, but also line, muscle strength, and posture correction!
Let's make a healthy and beautiful body with all-in-oneโค๏ธโ€๐Ÿ”ฅ
โœ…14 years of professional ballerina experience
8 years of ballet instructor experience
โœ…Korean pilates Leadership association
(International and Domestic Qualifications)
โœ…Korea Ballet Association Infant Ballet Leader Certificate I,II

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9:53

20๋Œ€~60๋Œ€ ๊ฐ€ ํ•œ ์ž๋ฆฌ์—? ๋ˆ„๊ตฌ๋‚˜ ํ•จ๊ป˜ ํ•  ์ˆ˜ ์žˆ๋Š” ๋ฐœ๋ ˆ๊ณต์—ฐ| ๋ฐœ๋ ˆ์‹œ๊ทธ๋„ ์ง์—…&๋‚˜์ด๊ณต๊ฐœโค๏ธโ€๐Ÿ”ฅ

a diet ballerina

Shared 2 days ago

1.4K views

4:15

๋ฐœ๋ ˆ์‹ค๋ ฅ ๋งค์ผ ์ œ์ž๋ฆฌ ๊ฑธ์Œ์ด๋ผ๋ฉด? ์ด ํ›ˆ๋ จ๋ฒ•์œผ๋กœ ์—ฐ์Šตํ•˜์„ธ์š”|๋ฐœํ…Œ๊ธฐ ๊ทน๋ณต๋ฒ•|์„ฑ์ธ์ทจ๋ฏธ๋ฐœ๋ ˆ๐Ÿฉฐ

a diet ballerina

Shared 2 weeks ago

2.9K views

21:37

์„ฑ์ธ์ทจ๋ฏธ๋ฐœ๋ ˆ 4๊ฐœ์›”๋งŒ์— ๋ฌด๋Œ€์—์„œ ๋‚ ๊ฐœ๋ฅผ ํŽผ์น˜๋‹ค

a diet ballerina

Shared 3 weeks ago

2.5K views

7:35

ํ†ตํ†ต์—์„œ ๋งˆ๋ฆ„์œผ๋กœ ๊ฐ€๊ฒŒํ•ด์ค€ ๋ฐœ๋ ˆ์Œค ๋‹ค์ด์–ดํŠธ ์Œ์‹|์‹์Šต๊ด€|ํญ์‹์ฆ ์—†์• ๊ธฐ

a diet ballerina

Shared 1 month ago

7.2K views

14:07

์ด๊ฑฐ ๋ชจ๋ฅด๋ฉด ๊ณ„์† ํ‹€๋ฆผ..์Šค๋ชฐ์ ํ”„ ์„ผํ„ฐ ์™„๋ฒฝ ์ •๋ณตํ•˜๊ธฐโค๏ธโ€๐Ÿ”ฅ

a diet ballerina

Shared 1 month ago

3.4K views

1:34:02

์„ฑ์ธ์ทจ๋ฏธ๋ฐœ๋ ˆ ํ”Œ๋กœ๋ฅด๋ฐœ๋ ˆ๋‹จ ์—ฐ์Šต ํ’€ ์˜์ƒ

a diet ballerina

Shared 2 months ago

2.4K views

6:35

๋‹จ๊ธฐ๊ฐ„ ๊ฐ€์žฅ ๋นจ๋ฆฌ ์ธ์ƒํ•์„ ์ฐพ์•„์ฃผ๋Š” ๋ฐœ๋ ˆ๏ฟผใ…ฃ์ž…๋ฌธ์ž ์‹œ์ž‘ ๋ฐฉ๋ฒ•๐Ÿฉฐ๏ฟผ

a diet ballerina

Shared 2 months ago

4.5K views

9:39

์„ฑ์ธ์ทจ๋ฏธ๋ฐœ๋ ˆ ์ดˆ๋ณด์ž๋“ค์ด ๊ฐ€์žฅ ๋งŽ์ดํ•˜๋Š” ์น˜๋ช…์ ์ธ ์‹ค์ˆ˜ 3๊ฐ€์ง€โ—๏ธ์ด๊ฒƒ๋งŒ ์•Œ๋ฉด ๋ฐœ๋ ˆ์‹ค๋ ฅ ์ญ‰์ญ‰๐Ÿ’ƒ๐Ÿป

a diet ballerina

Shared 2 months ago

5.1K views

9:31

20๋…„ ๋™์•ˆ ๋‹ค์ด์–ดํŠธํ•œ ๋ฐœ๋ ˆ์Œค์˜ ๋ฌด์กฐ๊ฑด ์‚ด๋น ์ง€๋Š” ํ˜„์‹ค์กฐ์–ธ|์ด 5๊ฐ€์ง€๋งŒ ๊ธฐ์–ตํ•˜์„ธ์š”๐Ÿคซ

a diet ballerina

Shared 2 months ago

6.9K views

7:00

์„ฑ์ธ์ทจ๋ฏธ๋ฐœ๋ ˆ ์ง„์ž…์žฅ๋ฒฝ ๋ถ€์…”๋“œ๋ฆฝ๋‹ˆ๋‹ค ๋ˆ„๊ตฌ๋‚˜ ๋„์ „ํ•  ์ˆ˜ ์žˆ๋Š” ์ทจ๋ฏธ๋ฐœ๋ ˆ

a diet ballerina

Shared 3 months ago

4.6K views

11:20

์„ฑ์ธ์ทจ๋ฏธ๋ฐœ๋ ˆ ์ž‘ํ’ˆ๋ฐ˜|๋ฐœ๋ ˆ ๊ธฐ์ˆ  ๋ฐฐ์šฐ๊ธฐ&๋ถ„์„ํ•˜๊ณ  ํŒŒํ—ค์น˜๊ธฐ|๋ฐœ๋ ˆ์ž‘ํ’ˆ ์ž˜ํ•˜๋Š” ๋ฐฉ๋ฒ• Esmeralda variation

a diet ballerina

Shared 3 months ago

2.4K views

15:38

๋ฐœ๋ ˆ์Œค์ด ์•Œ๋ ค์ฃผ๋Š” ์ดˆ๋ณด์ž,์ž…๋ฌธ์ž ๋ฐœ๋ ˆ๋ณต ์ถ”์ฒœ|์‹คํŒจ์—†์ด ๋ฐœ๋ ˆ๋ณต ๊ตฌ๋งคํ•˜๋Š” ๋ฐฉ๋ฒ•|๊ฐ€๊ฒฉ&๋ธŒ๋žœ๋“œ๐Ÿฉฐ

a diet ballerina

Shared 3 months ago

14K views

9:30

๋ฐœ๋ ˆ์Œค์ด ์•Œ๋ ค์ฃผ๋Š” ๊ฐœ์ธ๋ ˆ์Šจ๋น„ ๋ฝ• ๋ฝ‘๋Š” ๋ฐฉ๋ฒ•|์ด๋Ÿฐ ์‚ฌ๋žŒ๋“ค๋งŒ ๊ฐœ์ธ๋ ˆ์Šจ ๋“ค์œผ์„ธ์š” 5๊ฐ€์ง€ ์œ ํ˜•

a diet ballerina

Shared 4 months ago

4.7K views

5:06

์„ฑ์ธ์ทจ๋ฏธ๋ฐœ๋ ˆ ๊ฐœ์ธ๋ ˆ์Šจvs๊ทธ๋ฃน๋ ˆ์Šจ ๋‚˜์—๊ฒŒ ๋”ฑ ๋งž๋Š”๋ ˆ์Šจโ—๏ธ์ด๊ฒƒ๋งŒ ๊ธฐ์–ตํ•˜์„ธ์š”๐Ÿฉฐ

a diet ballerina

Shared 4 months ago

1.4K views

10:22

๋ฐœ๋ ˆ์ธ์ƒ16๋…„ ๋ฐœ๋ ˆ์Œค์ด ์•Œ๋ ค์ฃผ๋Š” ๋ฌด์šฉ๊ณผ ์ ํ”„ ํ›ˆ๋ จ๋ฒ•|์ ํ”„ ์ž˜ ๋›ฐ๋Š”๋ฐฉ๋ฒ• ๋Œ€๊ณต๊ฐœโค๏ธโ€๐Ÿ”ฅ

a diet ballerina

Shared 4 months ago

4.5K views

6:54

๋ฐœ๋ ˆ ์ž…๋ฌธ์ž ์ดˆ๋ณด์ž ์ค€๋น„๋ฌผ 3๊ฐ€์ง€ & ๊ฐ€๊ฒฉ|๊ผญ ์ฑ™๊ฒจ๊ฐ€์•ผ ํ•  ๊ฒƒ๋“ค๋งŒโ—๏ธ๐Ÿฉฐ

a diet ballerina

Shared 5 months ago

2.7K views

9:22

๋ฐœ๋ ˆ ํ”Œ๋ฆฌ์—๋ถ€ํ„ฐ ์ž˜ ์•ˆ๋˜๋Š”์‚ฌ๋žŒ ๊ผญ ๋ณด์„ธ์š”| ๋ฌด๋ฆŽ,๊ณจ๋ฐ˜ ์—ฌ๋Š” ๋ฐฉ๋ฒ•๊ณผ ๊นŠ๊ฒŒ ๋‚ด๋ ค๊ฐ€๋Š” ํ•ด๊ฒฐ๋ฒ•โ—๏ธ๐Ÿฉฐ

a diet ballerina

Shared 5 months ago

2K views

21:44

์„ฑ์ธ์ทจ๋ฏธ๋ฐœ๋ ˆ 9๊ฐœ์›” ์„ฑ์žฅ๊ณผ์ •|๋ชธ์น˜+๋ปฃ๋ปฃํ•œ ๋ชธ ํž˜๋“  ์—ฌ์ •์˜ ๊ฐœ์ธ๋ ˆ์Šจ ์ธํ„ฐ๋ทฐ

a diet ballerina

Shared 5 months ago

3.6K views

9:49

๋ฐœ๋ ˆ ํ…Œํฌ๋‹‰ ์ž˜ ํ•˜๋ ค๋ฉด ์ด๊ฒƒ์„ ์•Œ์•„์•ผํ•ด์š” | 100๋ฒˆ ์—ฐ์Šตํ•ด๋„ ์•ˆ๋˜๋Š” ์ด์œ 

a diet ballerina

Shared 5 months ago

4.5K views

24:04

์„ฑ์ธ์ทจ๋ฏธ๋ฐœ๋ ˆ ๋ ˆ๋ฒจ0 ์ˆ˜์—…๋‚ด์šฉ|12์›” ๋ฐ” ์ˆœ์„œ ๊ณต์œ ํ•ฉ๋‹ˆ๋‹ค

a diet ballerina

Shared 6 months ago

2.8K views

5:53

์„ฑ์ธ์ทจ๋ฏธ ๋ฐœ๋ ˆ๋ณต ์ž…๋Š” ๋ฐฉ๋ฒ•&์ˆœ์„œ | ์†์˜ท์ฐฉ์šฉ? ์ž…๋Š”์ˆœ์„œ? ๊ทธ๋‚ ์—๋Š”..? ์ด๋ ‡๊ฒŒ๋งŒ ์ž…์œผ์„ธ์š”โœจ

a diet ballerina

Shared 6 months ago

7.7K views

14:51

๋ฐœ๋ ˆ ๋‹ค๋ฆฌ ๋†’๊ฒŒ๋“œ๋Š” ๋ฐฉ๋ฒ• ๋”ฑ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค|์„ฑ์ธ์ทจ๋ฏธ๋ฐœ๋ ˆ

a diet ballerina

Shared 6 months ago

14K views

20:48

๋ฐœ๋ ˆ์Œค์ด ์•Œ๋ ค์ฃผ๋Š” ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ ๋ฌด๋ฃŒ๋ ˆ์Šจ|์„ฑ์ธ์ทจ๋ฏธ๋ฐœ๋ ˆ|์™•์ดˆ๋ณด ์ž…๋ฌธ์ž ์ŠคํŠธ๋ ˆ์นญ

a diet ballerina

Shared 6 months ago

3.6K views

10:04

๋ฐœ๋ ˆ ํ•™์›์„ ์ž˜ ๊ณ ๋ฅด๊ณ  ์‹ถ๋‹ค๋ฉด ์ด ์˜์ƒ์„ ๋ณด์„ธ์š” |์„ฑ์ธ ์ทจ๋ฏธ ๋ฐœ๋ ˆ,์ทจ๋ฏธ ์ƒํ™œ

a diet ballerina

Shared 7 months ago

12K views

7:44

์„ฑ์ธ์ทจ๋ฏธ๋ฐœ๋ ˆ ์ดˆ๋ณด,์ž…๋ฌธ์ž Q&A ๋‚˜๋„ ๋ฐœ๋ ˆ๋ฅผ ๋ฐฐ์šธ ์ˆ˜ ์žˆ์„๊นŒ?๐Ÿฉฐ

a diet ballerina

Shared 7 months ago

1.1K views

6:22

๋ฐœ๋ ˆ ํด๋“œ๋ธŒ๋ผ ์ œ๋Œ€๋กœ ๋ฐฐ์šฐ๊ณ  ์‹ถ๋‹ค๋ฉด ์ด๊ฒƒ์„ ๊ผญ ์•Œ์•„์•ผํ•ฉ๋‹ˆ๋‹ค๐Ÿฉฐใ…ฃ์•„๋ฆ„๋‹ค์šด ํŒ”๋ผ์ธ ๋งŒ๋“ค๊ธฐโœจ

a diet ballerina

Shared 7 months ago

4.4K views

10:59

10๊ฐ• ๋ณต๊ทผ๋ฃจํ‹ด Lv.1

a diet ballerina

Shared 7 months ago

0 views

15:45

๋ฐœ๋ ˆ์Œค์ด ์•Œ๋ ค์ฃผ๋Š” ํ•˜๋น„ํƒˆ์ถœ,ํ•˜์ฒด๋ถ€์ข… ๋ฌด์กฐ๊ฑด ํ•˜์ฒด์‚ด ๋น ์ง€๋Š” ์šด๋™๋ฒ•ใ…ฃํ—ˆ๋ฒ…์ง€ ์–‡์•„์ง€๋Š” ๋ฐฉ๋ฒ•โค๏ธโ€๐Ÿ”ฅ

a diet ballerina

Shared 8 months ago

32K views

20:59

๋ฐœ๋ ˆ์Œค์ด ์•Œ๋ ค์ฃผ๋Š” ํ•˜์ฒด๋น„๋งŒ์—์„œ ๋ฒ—์–ด๋‚˜๋Š” ๋ฐฉ๋ฒ•ใ…ฃ10๋ถ„์•ˆ์— ๋‹ค๋ฆฌ ์–‡์•„์ง€๊ณ  ์‹ถ์€์‚ฌ๋žŒ ์ฃผ๋ชฉ! ํ•˜์ฒด๋ฅผ ๋ปฅ ๋šซ์–ด์ฃผ๋Š” ์ŠคํŠธ๋ ˆ์นญ,๋งˆ์‚ฌ์ง€

a diet ballerina

Shared 8 months ago

571K views

8:39

9๊ฐ• ๋ณต๊ทผ๋ฃจํ‹ด Lv.2

a diet ballerina

Shared 8 months ago

0 views

19:22

์ถœ๋ ์ด๋Š” ํŒ”๋š์‚ด ๋“ฑ์‚ด ๋ถ€์œ ๋ฐฉ ์ด๋ณ„์‹œ์ผœ๋“œ๋ฆฝ๋‹ˆ๋‹คโค๏ธโ€๐Ÿ”ฅใ…ฃ๋ฐœ๋ ˆ์Œค์ด ์•Œ๋ ค์ฃผ๋Š” ํŒ”๋š์‚ด๋นผ๋Š” ์šด๋™๋ฐฉ๋ฒ•

a diet ballerina

Shared 8 months ago

21K views

14:27

8๊ฐ• ๋ณต๊ทผ๋ฃจํ‹ด Lv.0

a diet ballerina

Shared 8 months ago

0 views

15:18

๊ณจ๋ฐ˜๊ต์ • ์ŠคํŠธ๋ ˆ์นญใ…ฃ๋ป๊ทผํ•œ ํ—ˆ๋ฆฌํ†ต์ฆ๊ณผ ๊ณจ๋ฐ˜ํ†ต์ฆ ์ด์  ์•ˆ๋…•๐Ÿ‘‹๐Ÿป

a diet ballerina

Shared 8 months ago

3.4K views

10:55

๋ฐœ๋ ˆ ์˜ค๋‹ค๋ฆฌ ๊ต์ •์˜ ๋น„๋ฐ€ | ์†Œ๋…€์‹œ๋Œ€ ์œค์•„๋‹˜ ์—ฐ์˜ˆ์ธ 11์ž๋‹ค๋ฆฌ ๊ต์ •๋น„๋ฒ•ใ…ฃํœœ๋‹ค๋ฆฌ ๊ต์ •์šด๋™

a diet ballerina

Shared 8 months ago

15K views

11:14

๋ฐœ๋ ˆ๋ฆฌ๋‚˜๋“ค์ด ํ—ˆ๋ฆฌ๊ฐ€ ๊ฐ€๋Š˜ ์ˆ˜ ๋ฐ–์— ์—†๋Š” ํ˜ธํก๋ฒ•ใ…ฃ๊ฐœ๋ฏธํ—ˆ๋ฆฌ๋งŒ๋“œ๋Š” ํ‰๊ณฝํ˜ธํก๋ฒ•

a diet ballerina

Shared 9 months ago

11K views

8:04

ํ•˜์ฒด๊ทผ๋ ฅ์„ ์œ„ํ•ด ๊ผญ ํ•„์š”ํ•œ ์ข…์•„๋ฆฌ ๊ฐ•ํ™”์šด๋™ใ…ฃ์Šค์ฟผํŠธ ๋ณด๋‹ค ๋” ์ค‘์š”ํ•œ ์ค‘๋…„๊ธฐ ์ตœ๊ณ ์˜ ์šด๋™

a diet ballerina

Shared 9 months ago

1.6K views

13:22

7๊ฐ• ํ•˜๋ฃจ์˜ ๋์„ ๋งˆ๋ฌด๋ฆฌ ํ•  ์ŠคํŠธ๋ ˆ์นญ๏ฟผ

a diet ballerina

Shared 9 months ago

0 views

8:07

5๋ถ„๋งŒ์— ๊ฑฐ๋ถ๋ชฉ,๊ตฝ์€๋“ฑ ,์ฒ™์ถ”๊ต์ • ์˜ˆ์œ ๋ฐœ๋ ˆ์ž์„ธ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•ใ…ฃ์…€ํ”„์ž์„ธ๊ต์ •๋ฒ•

a diet ballerina

Shared 9 months ago

3.9K views

17:10

6๊ฐ• ํ•˜์ฒด๋ถ€์ข… ์ŠคํŠธ๋ ˆ์นญ

a diet ballerina

Shared 9 months ago

0 views

2:24

์—ฐ์˜ˆ์ธ๋“ค์ด ๋ฐœ๋ ˆ๋ฅผ ๋ฐฐ์šฐ๋Š” ์ด์œ  3๊ฐ€์ง€

a diet ballerina

Shared 9 months ago

23K views

14:44

์˜์ž ํ•˜๋‚˜๋กœ ํ•˜๋ฃจ 10๋ถ„ ๋ฐœ๋ ˆํ• ๋งŒ๋“ค๊ธฐ๐Ÿฆข๊ตฝ์€๋“ฑ, ํ–„์ŠคํŠธ๋ง ์ŠคํŠธ๋ ˆ์นญ, ์ฝ”์–ด๊ฐ•ํ™” ํ•œ๋ฒˆ์— ์˜ฌ์ธ์›โ€ผ๏ธ

a diet ballerina

Shared 10 months ago

2.3K views

12:59

๋ฐœ๋ ˆ์Œค์ด ์•Œ๋ ค์ฃผ๋Š” ํšจ๊ณผ์ ์ธ 10๋ถ„ ์›Œ๋ฐ์—…ใ…ฃ ๋”ฐ๋ผ๋งŒํ•ด๋„ ์šด๋™๋˜๋Š” ์ŠคํŠธ๋ ˆ์นญ

a diet ballerina

Shared 10 months ago

3.4K views

8:04

๋ฐœ๋ ˆ์Œค์ด ์ถ”์ฒœํ•˜๋Š” ์ง๊ฐ์–ด๊นจ ๋งŒ๋“ค๊ธฐ 4๊ฐ€์ง€ ๋™์ž‘ โ—๏ธ

a diet ballerina

Shared 10 months ago

3.3K views

33:16

์‚ฌ์ด๋“œ ์ŠคํŠธ๋ ˆ์นญ ๋ฌด๋ฃŒ๋ผ์ด๋ธŒ(2)

a diet ballerina

Shared 10 months ago

0 views

50:18

์‚ฌ์ด๋“œ ์ŠคํŠธ๋ ˆ์นญ ๋ฌด๋ฃŒ๋ผ์ด๋ธŒ(1)

a diet ballerina

Shared 11 months ago

0 views

11:20

5๊ฐ• L์ž๋‹ค๋ฆฌ ์™„์„ฑ์‹œํ‚ค๋Š” ์ŠคํŠธ๋ ˆ์นญ๊ณผ ๊ทผ๋ ฅ

a diet ballerina

Shared 11 months ago

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16:37

4๊ฐ• ๊ตฝ์€๋“ฑ ๊ต์ • ๋งˆ์‚ฌ์ง€-์ŠคํŠธ๋ ˆ์นญ-๊ทผ๋ ฅ๊นŒ์ง€

a diet ballerina

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19:39

3๊ฐ• ๋‚ด ๋ชธ์„ ์œ„ํ•œ ์ŠคํŠธ๋ ˆ์นญ

a diet ballerina

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15:17

2๊ฐ• ํ”ผ๋กœํšŒ๋ณต์„ ์œ„ํ•œ ์ŠคํŠธ๋ ˆ์นญ

a diet ballerina

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18:10

1๊ฐ• ๊ฐ€๋ฒผ์šด ์ŠคํŠธ๋ ˆ์นญ & ๋ฐœ๋ ˆ๊ธฐ๋ณธ(ํ„ด์•„์›ƒ, ํด๋“œ๋ธŒ๋ผ)

a diet ballerina

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2:03

๋ฐœ๋ ˆ๋ฆฌ๋‚˜๋“ค์ด ๋ฐœ๋ชฉ๊ณผ ๋ฐœ๋ฐ”๋‹ฅ์„ ๊ฐ•ํ™”ํ•˜๋Š” ๋ฐฉ๋ฒ• ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹คใ…ฃ ๋ฐœ๋ชฉ ์ž์ฃผ ์‚๋—ํ•˜๊ณ  ๋ฐœ๋ฐ”๋‹ฅํ”ผ๋กœํ•˜์‹ ๋ถ„๋“ค ๋ณด์„ธ์š”โœจ

a diet ballerina

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11:18

ํผ๋กค๋Ÿฌ 30์ผ ์ฝ”์–ด์šด๋™ ์ฑŒ๋ฆฐ์ง€โค๏ธโ€๐Ÿ”ฅ 4๊ฐ€์ง€ ๋ฃจํ‹ด ์ด๊ฒƒ๋งŒ ๋งค์ผํ•˜์„ธ์š”๐Ÿ”ฅใ…ฃ๊ธฐ์ดˆ์ฒด๋ ฅ, 11์ž๋ณต๊ทผ,์ฝ”์–ดํž˜๊ธฐ๋ฅด๊ธฐ

a diet ballerina

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15:07

์ดˆ๋ณด์ž๋“ค๋„ ํ•  ์ˆ˜ ์žˆ๋Š” ๋ฒฝ์งš๊ณ  ๋ณต๊ทผ์šด๋™ 15๋ถ„๋ฃจํ‹ดโค๏ธโ€๐Ÿ”ฅ ๋˜ฅ๋ฐฐ๋นผ๊ณ  11์ž ๋ณต๊ทผ ๋งŒ๋“ค๊ธฐ โœจ

a diet ballerina

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12:42

ํ—ˆ๋ฆฌ๋ง์น˜๋Š” ๋ณต๊ทผ์šด๋™ ์ด์ œ๊ทธ๋งŒโ—๏ธํ—ˆ๋ฆฌํ†ต์ฆ ์—†๋Š” ๋ณต๊ทผ์šด๋™ 4๊ฐ€์ง€ ใ…ฃ์™•์ดˆ๋ณด ์šด๋™

a diet ballerina

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16:25

์˜ฌํ•ด๋ถ€ํ„ฐ ์šด๋™์‹œ์ž‘ํ•˜์‹œ์ฃ ? ๋ฐœ๋ ˆํ• ์ „์‹ ์šด๋™ ์œ ์‚ฐ์†Œ์™€ ๊ทผ๋ ฅ์„ ํ•จ๊ป˜โค๏ธโ€๐Ÿ”ฅ ๋ฐœ๋ ˆ ๋‹ค์ด์–ดํŠธ๐Ÿฉฐโœจ

a diet ballerina

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13:23

์ƒˆํ•ด๋งž์ด ๋ฐœ๋ ˆํ• ์ „์‹ ์šด๋™ ์œ ์‚ฐ์†Œ ๋จผ์ €? ๊ทผ๋ ฅ ๋จผ์ €? ๊ทธ๋ƒฅ ๊ฐ™์ดํ•˜์„ธ์š”โค๏ธโ€๐Ÿ”ฅ ๋ฐœ๋ ˆ ๋‹ค์ด์–ดํŠธ๐Ÿฉฐ

a diet ballerina

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8:18

๋ฐœ๋ ˆ์Œค์ด ์•Œ๋ ค์ฃผ๋Š” ๋‚ด์ „๊ทผ ์ŠคํŠธ๋ ˆ์นญ ์™•์ดˆ๋ณด์šฉ ๐Ÿฅ๋ชจ๋‘๊ฐ€ ์œ ์—ฐํ•ด์ง€๋Š” ๊ทธ๋‚ ๊นŒ์ง€ ๋‹ค๋ฆฌ์ฐข๊ธฐโค๏ธโ€๐Ÿ”ฅ

a diet ballerina

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12:44

โœจ2์ฃผ ํšจ๊ณผ๋ณด์žฅโœจ๊ณจ๋ฐ˜๊ต์ •,๊ณจ๋ฐ˜์—ด์–ด์ฃผ๋Š” ๊ฐ€์žฅ ์‰ฌ์šด๋ฐฉ๋ฒ•ใ…ฃ์™•์ดˆ๋ณด๊ฐ€๋Šฅโค๏ธโ€๐Ÿ”ฅ

a diet ballerina

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16:09

๋”ฑ 2์ฃผ๊ต์ •! ๋ฐœ๋ ˆ์Œค์ด ์•Œ๋ ค์ฃผ๋Š” ์ขŒ์ „๊ตด ์›๋ฆฌ ๊ฐ€์Šด๋‹ฟ๋Š”๋ฒ• ๊ฟ€ํŒใ…ฃํ–„์ŠคํŠธ๋ง, ๊ณจ๋ฐ˜๊ต์ •, ํ—ˆ๋ฆฌ์„ธ์šฐ๋Š”๋ฒ•

a diet ballerina

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13:17

๋ฐœ๋ ˆ๋ฆฌ๋‚˜๋“ค์˜ ์–‡์€ํŒ” ๋น„๊ฒฐ ๊ณต๊ฐœํ•ฉ๋‹ˆ๋‹ค 10๋ถ„๋งŒ ๋”ฐ๋ผํ•˜์„ธ์š”๐Ÿ”ฅใ…ฃ๋ถ€์œ ๋ฐฉ,ํŒ”๋š์‚ด,๋“ฑ์‚ด,๊ตฝ์€๋“ฑ,๋ฐœ๋ ˆํ• ์ƒ์ฒด๋ฟŒ์‹œ๊ธฐ โค๏ธโ€๐Ÿ”ฅ

a diet ballerina

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