๐ฅ 5 ๐๐๐๐๐๐๐๐ ๐๐ค๐ช ๐๐๐ฎ ๐๐๐ซ๐ ๐๐๐๐๐ฉ๐๐๐ ๐๐๐๐ฃ (๐ฟ๐ค๐ฃโ๐ฉ ๐๐๐ฃ๐ค๐ง๐ ๐๐๐๐จ๐ ๐๐๐๐ฃ๐จ!) ๐ฅ
Pain that starts in your๐ก๐ค๐ฌ๐๐ง ๐๐๐๐ and shoots down your ๐ก๐๐ isnโt โnormalโ โ it could be ๐๐๐๐๐ฉ๐๐๐ ๐ฃ๐๐ง๐ซ๐ ๐ฅ๐๐๐ฃ โ ๏ธ
If youโre experiencing any of these, itโs time to consult a specialist ๐
๐ These are common ๐จ๐๐๐๐ฉ๐๐๐ ๐ฅ๐๐๐ฃ ๐จ๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ caused by ๐จ๐๐๐๐ฉ๐๐ ๐ฃ๐๐ง๐ซ๐ ๐๐ค๐ข๐ฅ๐ง๐๐จ๐จ๐๐ค๐ฃ, disc issues, or lower spine nerve irritation.
๐ Early diagnosis helps prevent ๐๐๐ง๐ค๐ฃ๐๐ ๐จ๐๐๐๐ฉ๐๐๐ ๐จ๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ and long-term nerve damage.
๐จโโ๏ธ Get expert care from Dr. Riaz Ahmed
๐ฝ๐๐จ๐ฉ ๐๐ฅ๐ค๐ง๐ฉ๐จ ๐๐๐๐๐๐๐ฃ๐ ๐๐ฅ๐๐๐๐๐ก๐๐จ๐ฉ ๐๐ฃ ๐๐๐๐ค๐ง๐
๐ฅ ๐๐ฝ๐ ๐พ๐ก๐๐ฃ๐๐ โ ๐๐ง๐ช๐จ๐ฉ๐๐ ๐๐๐๐ฃ ๐๐๐ก๐๐๐ & ๐๐ฅ๐ค๐ง๐ฉ๐จ ๐๐๐๐๐ ๐พ๐๐ฃ๐ฉ๐๐ง
๐ฉ Book your consultation today
๐ง nbrcpk@gmail.com
๐ 0334 4809999
๐จ ๐๐๐๐ฉ ๐พ๐๐ฃ ๐พ๐๐ช๐จ๐ ๐๐๐ซ๐๐ง๐ ๐๐ค๐ฌ๐๐ง ๐ฝ๐๐๐ ๐๐๐๐ฃ? ๐ฟ๐ค๐ฃโ๐ฉ ๐๐๐ฃ๐ค๐ง๐ ๐๐๐๐จ๐ ๐๐๐ง๐ฃ๐๐ฃ๐ ๐๐๐๐ฃ๐จ! ๐จ
Your lower back pain could be more than just a muscle issue โ it may signal a serious spinal or nerve condition.
At NBR Clinic, under the care of Best Sports Medicine Specialist in Lahore โ Dr. Riaz Ahmed, we help patients identify and treat the real cause of severe lower back pain with expert precision.
โ ๏ธ ๐พ๐๐ช๐จ๐๐จ ๐ค๐ ๐๐ช๐๐๐๐ฃ & ๐๐๐ซ๐๐ง๐ ๐๐ค๐ฌ๐๐ง ๐ฝ๐๐๐ ๐๐๐๐ฃ
๐น ๐พ๐ค๐ข๐ฅ๐ง๐๐จ๐จ๐๐ค๐ฃ ๐๐ง๐๐๐ฉ๐ช๐ง๐๐จ ๐ค๐ ๐ฉ๐๐ ๐จ๐ฅ๐๐ฃ๐ (๐ค๐๐ฉ๐๐ฃ ๐๐ช๐ ๐ฉ๐ค ๐ค๐จ๐ฉ๐๐ค๐ฅ๐ค๐ง๐ค๐จ๐๐จ)
๐น ๐พ๐๐ฃ๐๐๐ง ๐๐ฃ๐ซ๐ค๐ก๐ซ๐๐ฃ๐ ๐ฉ๐๐ ๐จ๐ฅ๐๐ฃ๐
๐น ๐๐ง๐๐๐ฉ๐ช๐ง๐ ๐ค๐ ๐ ๐จ๐ฅ๐๐ฃ๐ ๐๐ค๐ฃ๐
๐น ๐๐ช๐จ๐๐ก๐ ๐จ๐ฅ๐๐จ๐ข & ๐ก๐ค๐ฌ๐๐ง ๐๐๐๐ ๐ข๐ช๐จ๐๐ก๐ ๐จ๐ฉ๐ง๐๐๐ฃ
๐น ๐๐ช๐ก๐ก๐๐ ๐๐๐๐ ๐ข๐ช๐จ๐๐ก๐ ๐ค๐ง ๐๐๐๐ ๐ฅ๐๐๐ฃ ๐๐๐ฉ๐๐ง ๐ก๐๐๐ฉ๐๐ฃ๐
๐น ๐๐ช๐ฅ๐ฉ๐ช๐ง๐๐ ๐ค๐ง ๐๐๐ง๐ฃ๐๐๐ฉ๐๐ ๐๐๐จ๐ (๐จ๐ก๐๐ฅ๐ฅ๐๐ ๐๐๐จ๐ ๐ก๐ค๐ฌ๐๐ง ๐๐๐๐ )
๐น ๐๐๐๐๐ฉ๐๐๐ & ๐จ๐๐๐๐ฉ๐๐ ๐ฃ๐๐ง๐ซ๐ ๐ฅ๐๐๐ฃ (๐ฅ๐๐๐ฃ ๐ง๐๐๐๐๐ฉ๐๐ฃ๐ ๐๐ค๐ฌ๐ฃ ๐ฉ๐๐ ๐ก๐๐)
๐น ๐๐ฅ๐๐ฃ๐๐ก ๐จ๐ฉ๐๐ฃ๐ค๐จ๐๐จ (๐จ๐ฅ๐๐ฃ๐๐ก ๐๐๐ฃ๐๐ก ๐ฃ๐๐ง๐ง๐ค๐ฌ๐๐ฃ๐)
๐น ๐ฟ๐๐๐๐ฃ๐๐ง๐๐ฉ๐๐ซ๐ ๐จ๐ฅ๐๐ฃ๐ ๐๐๐จ๐๐๐จ๐ & ๐จ๐ฅ๐๐ฃ๐๐ก ๐๐๐จ๐ ๐๐๐๐๐ฃ๐๐ง๐๐ฉ๐๐ค๐ฃ
๐ Symptoms may include acute lower back pain, nerve pain in the lower back, tingling or numbness in legs, and lower back pain when walking.
๐ก ๐๐๐ง๐ก๐ฎ ๐๐๐๐๐ฃ๐ค๐จ๐๐จ ๐๐๐ฃ ๐ฅ๐ง๐๐ซ๐๐ฃ๐ฉ ๐๐๐ง๐ค๐ฃ๐๐ ๐ก๐ค๐ฌ๐๐ง ๐๐๐๐ ๐ฅ๐๐๐ฃ ๐๐ฃ๐ ๐ก๐ค๐ฃ๐-๐ฉ๐๐ง๐ข ๐ฃ๐๐ง๐ซ๐ ๐๐๐ข๐๐๐.
Donโt let spinal disc problems limit your life.
๐ Trusted Spine & Sports Injury Care in Lahore
๐ Call Now: 0334 4809999
๐ง Email: nbrcpk@gmail.com
โจ ๐๐ฝ๐ ๐พ๐ก๐๐ฃ๐๐ โ ๐๐๐จ๐ฉ๐ค๐ง๐๐ฃ๐ ๐๐ค๐ซ๐๐ข๐๐ฃ๐ฉ. ๐๐๐ก๐๐๐ซ๐๐ฃ๐ ๐๐๐๐ฃ. ๐๐๐๐ช๐๐ก๐๐๐ฃ๐ ๐๐๐ซ๐๐จ.
#NBRClinic#DrRiazAhmed#LowerBackPain#SevereLowerBackPain#BackPainLahore #SciaticaPain#SlippedDisc#SpinalStenosis#DiscHerniation#SportsMedicineLahore #ChronicBackPain#NervePain#SpineHealth#PainManagement#LahoreClinic
๐๐ช๐๐๐๐ง๐๐ฃ๐ ๐๐ง๐ค๐ข ๐๐๐ง๐ค๐ฃ๐๐ ๐๐๐๐ ๐ฅ๐๐๐ฃ? ๐๐๐ฉ ๐๐ญ๐ฅ๐๐ง๐ฉ ๐๐๐๐๐ฃ๐ค๐จ๐๐จ ๐๐ฃ๐ ๐๐ง๐ค๐๐๐จ๐จ๐๐ค๐ฃ๐๐ก ๐ฝ๐๐๐ ๐๐๐๐ฃ ๐๐ง๐๐๐ฉ๐ข๐๐ฃ๐ฉ ๐๐ฉ ๐๐ฝ๐
Back pain is one of the most common health complaints, but not all back pain is the same. While muscle or ligament strain is often the cause, some cases can be linked to more serious spinal conditions that should never be ignored.
Issues such as bulging or ruptured discs can put pressure on nerves, leading to chronic pain, numbness, or weakness. Arthritis of the spine may reduce flexibility and, in severe cases, cause spinal stenosis โ a narrowing of the spinal canal.
Osteoporosis can weaken the bones of the spine, increasing the risk of painful fractures, even with minor stress or injury. Inflammatory conditions like ankylosing spondylitis may cause parts of the spine to fuse over time, limiting movement and affecting posture.
Ignoring persistent back pain can lead to long-term complications. Early diagnosis, proper rehabilitation, and professional care play a vital role in reducing pain, restoring mobility, and preventing further damage.
At ๐๐๐ช๐ง๐ค๐ข๐ช๐จ๐๐ช๐ก๐๐ง ๐ฝ๐๐ค๐ข๐๐๐๐๐ฃ๐๐๐จ ๐๐๐๐๐๐๐ก๐๐ฉ๐๐ฉ๐๐ค๐ฃ ๐พ๐ก๐๐ฃ๐๐ (๐๐ฝ๐), our experienced specialists focus on identifying the root cause of your back pain and providing personalized, evidence-based treatment plans to help you return to a pain-free and active life.
๐๐ฝ๐ค๐ค๐ ๐ฎ๐ค๐ช๐ง ๐๐ค๐ฃ๐จ๐ช๐ก๐ฉ๐๐ฉ๐๐ค๐ฃ ๐ฉ๐ค๐๐๐ฎ ๐๐ฃ๐ ๐ฉ๐๐ ๐ ๐ฉ๐๐ ๐๐๐ง๐จ๐ฉ ๐จ๐ฉ๐๐ฅ ๐ฉ๐ค๐ฌ๐๐ง๐ ๐ ๐๐๐๐ก๐ฉ๐๐๐๐ง ๐จ๐ฅ๐๐ฃ๐.
๐ ๐ฟ๐ค๐ฃโ๐ฉ ๐๐๐ฃ๐ค๐ง๐ ๐๐๐๐ ๐ฅ๐๐๐ฃ โ ๐๐๐ฉ ๐๐ญ๐ฅ๐๐ง๐ฉ ๐๐๐ง๐ ๐ฉ๐ค๐๐๐ฎ.
๐ ๐พ๐๐ก๐ก +92 302 847 7576 ๐ฉ๐ค ๐๐ค๐ค๐ ๐ฎ๐ค๐ช๐ง ๐๐ฅ๐ฅ๐ค๐๐ฃ๐ฉ๐ข๐๐ฃ๐ฉ ๐ฃ๐ค๐ฌ.
#BackPainAwareness #SpineCare #ChronicBackPain #NBRCI #PhysiotherapyClinic #PainRelief #SpinalHealth #RehabilitationCare #BackPainTreatment #HealthEducation
๐ฆต ๐๐ฃ๐๐ ๐ฅ๐๐๐ฃ ๐จ๐ก๐ค๐ฌ๐๐ฃ๐ ๐ฎ๐ค๐ช ๐๐ค๐ฌ๐ฃ? ๐ฟ๐ค๐ฃโ๐ฉ ๐๐๐ฃ๐ค๐ง๐ ๐ฉ๐๐ ๐จ๐๐๐ฃ๐๐ก๐จ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ ๐๐จ ๐๐๐ซ๐๐ฃ๐ ๐ฎ๐ค๐ช.
๐๐๐๐ฉ ๐๐จ ๐ ๐ฃ๐๐ ๐ฅ๐๐๐ฃ ๐จ๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ?
Knee pain can affect daily movement, workouts, and quality of life if left untreated. Common signs include swelling and stiffness, redness and warmth to the touch, weakness or instability, popping or crunching noises, and inability to fully straighten the knee. These symptoms may appear due to sports injuries, overuse, or joint stress.
At NBR Clinic, we donโt just treat painโwe treat the root cause. Under the care of Best Sports Medicine Specialist in Lahore, ๐ฟ๐ง. ๐๐๐๐ฏ ๐ผ๐๐ข๐๐, patients receive evidence-based management similar to ankle sprain treatment RICE, guided rehab plans, and personalized recovery strategies. Whether itโs understanding ankle sprain recovery time, choosing the best ankle brace for sprain, starting exercises for sprained ankle rehab, or differentiating sprained ankle vs. broken ankle, our holistic approach ensures safe healing for all joints.
๐ Call/WhatsApp: +92 302 847 7576
๐ NBRCI Clinic, Aadil Hospital, Office Basement DHA, Lahore (Cantt)
๐ https://nbrclinic.com/
๐ Book your consultation today & move pain-free again!
#KneePain#KneePainSymptoms#SportsMedicine#JointPainCare#NBRClinic#DrRiazAhmed#LahorePhysiotherapy#InjuryRehab#PainRelief#activelife
๐๐ฌ๐๐จ๐ฉ๐๐ ๐ฎ๐ค๐ช๐ง ๐๐ฃ๐ ๐ก๐? ๐๐๐ ๐ฅ๐๐๐ฃ ๐ฎ๐ค๐ช ๐๐๐๐ก ๐๐ค๐ช๐ก๐ ๐๐ ๐ข๐ค๐ง๐ ๐จ๐๐ง๐๐ค๐ช๐จ ๐ฉ๐๐๐ฃ ๐ฎ๐ค๐ช ๐ฉ๐๐๐ฃ๐
๐๐๐๐ฉ ๐ผ๐ง๐ ๐พ๐ค๐ข๐ข๐ค๐ฃ ๐๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ ๐ค๐ ๐ ๐๐ฅ๐ง๐๐๐ฃ๐๐ ๐ผ๐ฃ๐ ๐ก๐?
A sprain usually happens after an inversion injury affecting the lateral ligaments, especially the anterior talofibular ligament (ATFL) or calcaneofibular ligament (CFL).
Common signs include pain when standing or walking, swelling, bruising or discoloration, tenderness, a popping feeling, trouble bearing weight, and a loose, wobbly ankle that feels like it may give out.
Sprains range from Grade 1 (mild) to Grade 2 (moderate) and Grade 3 (torn ligament), sometimes leading to chronic ankle instability or even a high ankle sprain. Proper diagnosis using physical examination, Ottawa Ankle Rules, X-ray vs. MRI for ankle pain is crucial.
Treatment may include the RICE method, compression wrap, ankle bracing, anti-inflammatory medication, physical therapy, and ankle rehabilitation exercises to improve healing time, mobility drills, and safe return to sport.
๐จโโ๏ธ Consult Best Sports Medicine Specialist in Lahore โ Dr. Riaz Ahmed
๐ฅ NBR Clinic, Aadil Hospital, DHA Lahore Cantt
๐ +92 302 847 7576 | ๐ https://nbrclinic.com/
๐ Book your assessment todayโprotect your movement.
#SprainedAnkle#AnklePain#SportsMedicineLahore#NBRClinic#DrRiazAhmed#AnkleInjuryCare#PhysicalTherapy#injuryrecovery
A muscle strainโoften called a "๐ฅ๐ช๐ก๐ก๐๐ ๐ข๐ช๐จ๐๐ก๐"โoccurs when #muscle fibers are overstretched or torn. Whether you're an athlete or just someone who moved a bit too quickly, recognizing the signs early is the first step toward a fast recovery.
According to ๐ฟ๐ง. ๐๐๐๐ฏ ๐ผ๐๐ข๐๐, these are the three hallmark #symptoms to watch out for:
1๏ธโฃ ๐๐ช๐๐๐๐ฃ ๐๐๐๐ง๐ฅ ๐๐๐๐ฃ: A localized "pop" or immediate stinging sensation during physical activity.
2๏ธโฃ ๐๐๐ฎ๐จ๐๐๐๐ก ๐พ๐๐๐ฃ๐๐๐จ: Noticeable swelling, redness, bruising, or tenderness in the affected area.
3๏ธโฃ ๐๐ช๐ฃ๐๐ฉ๐๐ค๐ฃ๐๐ก ๐๐ค๐จ๐จ: Feeling muscle weakness or experiencing difficulty moving the limb or joint.
Ignoring these signs can lead to chronic pain or further injury. Early intervention through neuromuscular rehabilitation is key to restoring mobility and strength.
Riaz Ahmed
๐ฅ 5 ๐๐๐๐๐๐๐๐ ๐๐ค๐ช ๐๐๐ฎ ๐๐๐ซ๐ ๐๐๐๐๐ฉ๐๐๐ ๐๐๐๐ฃ (๐ฟ๐ค๐ฃโ๐ฉ ๐๐๐ฃ๐ค๐ง๐ ๐๐๐๐จ๐ ๐๐๐๐ฃ๐จ!) ๐ฅ
Pain that starts in your๐ก๐ค๐ฌ๐๐ง ๐๐๐๐ and shoots down your ๐ก๐๐ isnโt โnormalโ โ it could be ๐๐๐๐๐ฉ๐๐๐ ๐ฃ๐๐ง๐ซ๐ ๐ฅ๐๐๐ฃ โ ๏ธ
If youโre experiencing any of these, itโs time to consult a specialist ๐
โ ๐๐๐๐ฃ ๐๐ฃ ๐ฉ๐๐ ๐๐ช๐ฉ๐ฉ๐ค๐๐ ๐จ ๐ฉ๐๐๐ฉ ๐ง๐๐๐๐๐ฉ๐๐จ ๐๐ค๐ฌ๐ฃ๐ฌ๐๐ง๐
โ ๐๐๐ซ๐๐ง๐ ๐ง๐๐๐๐๐ช๐ก๐๐ง ๐ฅ๐๐๐ฃ (๐จ๐๐๐ง๐ฅ, ๐จ๐๐ค๐ค๐ฉ๐๐ฃ๐ ๐ฅ๐๐๐ฃ ๐๐ค๐ฌ๐ฃ ๐ฉ๐๐ ๐ก๐๐)
โ ๐๐๐ซ๐๐ง๐ ๐ก๐๐ ๐ฅ๐๐๐ฃ ๐๐๐ก๐ค๐ฌ ๐ฉ๐๐ ๐ ๐ฃ๐๐, ๐๐จ๐ฅ๐๐๐๐๐ก๐ก๐ฎ ๐ค๐ฃ ๐ค๐ฃ๐ ๐จ๐๐๐
โ ๐๐๐๐ฃ ๐ฌ๐๐๐ก๐ ๐จ๐ฉ๐ง๐๐๐ฃ๐๐ฃ๐ ๐ฉ๐๐ ๐ฃ๐๐ง๐ซ๐๐จ (๐จ๐๐ฉ๐ฉ๐๐ฃ๐, ๐๐๐ฃ๐๐๐ฃ๐, ๐๐ค๐ช๐๐๐๐ฃ๐)
โ ๐๐๐๐ช๐๐๐ ๐จ๐ฉ๐๐ข๐๐ฃ๐ & ๐จ๐๐ฃ๐จ๐๐ฉ๐๐ค๐ฃ ๐ฌ๐๐ฉ๐ ๐ฉ๐๐ฃ๐๐ก๐๐ฃ๐, ๐ฃ๐ช๐ข๐๐ฃ๐๐จ๐จ, ๐ค๐ง ๐ฌ๐๐๐ ๐ฃ๐๐จ๐จ ๐๐ฃ ๐ฉ๐๐ ๐ก๐๐ ๐ค๐ง ๐๐ค๐ค๐ฉ
๐ These are common ๐จ๐๐๐๐ฉ๐๐๐ ๐ฅ๐๐๐ฃ ๐จ๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ caused by ๐จ๐๐๐๐ฉ๐๐ ๐ฃ๐๐ง๐ซ๐ ๐๐ค๐ข๐ฅ๐ง๐๐จ๐จ๐๐ค๐ฃ, disc issues, or lower spine nerve irritation.
๐ Early diagnosis helps prevent ๐๐๐ง๐ค๐ฃ๐๐ ๐จ๐๐๐๐ฉ๐๐๐ ๐จ๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ and long-term nerve damage.
๐จโโ๏ธ Get expert care from Dr. Riaz Ahmed
๐ฝ๐๐จ๐ฉ ๐๐ฅ๐ค๐ง๐ฉ๐จ ๐๐๐๐๐๐๐ฃ๐ ๐๐ฅ๐๐๐๐๐ก๐๐จ๐ฉ ๐๐ฃ ๐๐๐๐ค๐ง๐
๐ฅ ๐๐ฝ๐ ๐พ๐ก๐๐ฃ๐๐ โ ๐๐ง๐ช๐จ๐ฉ๐๐ ๐๐๐๐ฃ ๐๐๐ก๐๐๐ & ๐๐ฅ๐ค๐ง๐ฉ๐จ ๐๐๐๐๐ ๐พ๐๐ฃ๐ฉ๐๐ง
๐ฉ Book your consultation today
๐ง nbrcpk@gmail.com
๐ 0334 4809999
โจ Donโt wait until mild pain becomes severe. Early treatment = faster recovery.
#SciaticaPain #SciaticaSymptoms #SciaticNervePain #LowerBackPain #LegPainRelief
#BackPainTreatment #SportsMedicineLahore #PainManagementLahore
#NBRClinic #DrRiazAhmed #LahoreClinics #NervePain #SpineHealth
#HealthAwareness #PainRelief #PhysioCare #PakistanHealthcare
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Riaz Ahmed
๐จ ๐๐๐ฃ๐ค๐ง๐๐ฃ๐ ๐ฌ๐ง๐๐จ๐ฉ ๐ฅ๐๐๐ฃ? ๐๐ค๐ช๐ง ๐๐๐ฃ๐๐จ ๐ข๐๐ฎ ๐๐ ๐ฌ๐๐ง๐ฃ๐๐ฃ๐ ๐ฎ๐ค๐ช! ๐จ
๐๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ ๐ค๐ ๐พ๐๐ง๐ฅ๐๐ก ๐๐ช๐ฃ๐ฃ๐๐ก ๐๐ฎ๐ฃ๐๐ง๐ค๐ข๐ (๐พ๐๐) ๐ค๐๐ฉ๐๐ฃ ๐จ๐ฉ๐๐ง๐ฉ ๐จ๐ก๐ค๐ฌ๐ก๐ฎโ but if left untreated, they can seriously affect your daily life and work performance.
๐๏ธ ๐ผ๐ข๐ค๐ฃ๐ ๐ฉ๐๐ ๐ข๐ค๐จ๐ฉ ๐๐ค๐ข๐ข๐ค๐ฃ ๐พ๐๐ ๐จ๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ ๐๐ง๐:
โ๏ธ ๐๐ช๐ข๐๐ฃ๐๐จ๐จ & ๐ฉ๐๐ฃ๐๐ก๐๐ฃ๐ ๐๐ฃ ๐๐๐ฃ๐๐๐ง๐จ ๐๐ฃ๐ ๐๐๐ฃ๐ (๐๐จ๐ฅ๐๐๐๐๐ก๐ก๐ฎ ๐๐ฉ ๐ฃ๐๐๐๐ฉ ๐ค๐ง ๐ค๐ฃ ๐ฌ๐๐ ๐๐ฃ๐)
โ๏ธ ๐๐๐ฃ๐จ ๐๐ฃ๐ ๐ฃ๐๐๐๐ก๐๐จ ๐จ๐๐ฃ๐จ๐๐ฉ๐๐ค๐ฃ ๐๐ฃ ๐ฉ๐๐ ๐๐๐ฃ๐
โ๏ธ ๐๐๐ช๐ข๐, ๐๐ฃ๐๐๐ญ & ๐ข๐๐๐๐ก๐ ๐๐๐ฃ๐๐๐ง ๐ฃ๐ช๐ข๐๐ฃ๐๐จ๐จ
โ๏ธ ๐พ๐๐ง๐ฅ๐๐ก ๐ฉ๐ช๐ฃ๐ฃ๐๐ก ๐ฅ๐๐๐ฃ ๐๐ฃ ๐ฉ๐๐ ๐ฌ๐ง๐๐จ๐ฉ ๐๐ฃ๐ ๐๐ค๐ง๐๐๐ง๐ข
โ๏ธ ๐ฝ๐ช๐ง๐ฃ๐๐ฃ๐ ๐๐๐๐ก๐๐ฃ๐ ๐๐ฃ ๐ฉ๐๐ ๐๐๐ฃ๐
โ๏ธ ๐๐๐๐ช๐๐๐ ๐๐๐ฃ๐๐๐ง๐ฉ๐๐ฅ ๐จ๐๐ฃ๐จ๐๐ฉ๐๐ค๐ฃ (๐๐๐๐ฉ/๐๐ค๐ก๐ ๐๐ฌ๐๐ง๐๐ฃ๐๐จ๐จ)
โ๏ธ ๐ฟ๐๐๐๐๐๐ช๐ก๐ฉ๐ฎ ๐๐ค๐ก๐๐๐ฃ๐ ๐ค๐๐๐๐๐ฉ๐จ ๐ค๐ง ๐ฅ๐๐ง๐๐ค๐ง๐ข๐๐ฃ๐ ๐๐๐ฃ๐ ๐ฉ๐๐จ๐ ๐จ
โ๏ธ ๐๐๐ฃ๐ ๐ฌ๐๐๐ ๐ฃ๐๐จ๐จ & ๐๐ง๐๐ฅ ๐ก๐ค๐จ๐จ
โ๏ธ ๐๐๐๐ช๐๐๐ ๐๐๐ฃ๐ ๐๐ค๐ค๐ง๐๐๐ฃ๐๐ฉ๐๐ค๐ฃ & ๐๐๐ญ๐ฉ๐๐ง๐๐ฉ๐ฎ
โ๏ธ ๐๐ฌ๐๐ก๐ก๐๐ฃ๐ ๐จ๐๐ฃ๐จ๐๐ฉ๐๐ค๐ฃ ๐๐ฃ ๐๐๐ฃ๐๐๐ง๐จ
โ๏ธ ๐๐๐๐๐๐ฃ ๐ฃ๐๐ง๐ซ๐ ๐๐ค๐ข๐ฅ๐ง๐๐จ๐จ๐๐ค๐ฃ ๐จ๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ
โ๏ธ ๐๐ค๐จ๐๐ฉ๐๐ซ๐ ๐๐๐ฃ๐๐กโ๐จ ๐๐๐๐ฃ (๐ฉ๐๐ฃ๐๐ก๐๐ฃ๐ ๐ฌ๐๐๐ฃ ๐ฉ๐๐ ๐ฌ๐ง๐๐จ๐ฉ ๐ฃ๐๐ง๐ซ๐ ๐๐จ ๐ฉ๐๐ฅ๐ฅ๐๐)
๐ป These ๐ง๐๐ฅ๐๐ฉ๐๐ฉ๐๐ซ๐ ๐จ๐ฉ๐ง๐๐๐ฃ ๐๐ฃ๐๐ช๐ง๐ฎ ๐ฌ๐ง๐๐จ๐ฉ ๐จ๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ are common in people with ๐๐ค๐ข๐ฅ๐ช๐ฉ๐๐ง-๐ง๐๐ก๐๐ฉ๐๐ ๐ฌ๐ง๐๐จ๐ฉ ๐ฅ๐๐๐ฃ, mobile overuse, or physically demanding jobs.
๐จโโ๏ธ ๐๐ญ๐ฅ๐๐ง๐ฉ ๐พ๐๐ง๐ ๐๐ค๐ช ๐พ๐๐ฃ ๐๐ง๐ช๐จ๐ฉ ๐๐ฃ ๐๐๐๐ค๐ง๐
At ๐๐ฝ๐ ๐พ๐ก๐๐ฃ๐๐, your hands are treated by
๐ฟ๐ง. ๐๐๐๐ฏ ๐ผ๐๐ข๐๐ โ ๐ฝ๐๐จ๐ฉ ๐๐ฅ๐ค๐ง๐ฉ๐จ ๐๐๐๐๐๐๐ฃ๐ ๐๐ฅ๐๐๐๐๐ก๐๐จ๐ฉ ๐๐ฃ ๐๐๐๐ค๐ง๐,
using ๐๐ซ๐๐๐๐ฃ๐๐-๐๐๐จ๐๐ ๐๐๐๐๐ฃ๐ค๐จ๐๐จ & ๐๐๐ซ๐๐ฃ๐๐๐ ๐ฃ๐ค๐ฃ-๐จ๐ช๐ง๐๐๐๐๐ก ๐ฉ๐ง๐๐๐ฉ๐ข๐๐ฃ๐ฉ to restore strength, sensation, and function.
โจ ๐๐๐ฎ ๐๐ฝ๐ ๐พ๐ก๐๐ฃ๐๐?
โ Accurate nerve assessment
โ Personalized CTS treatment plans
โ Focus on long-term recovery, not just pain relief
๐ ๐ฟ๐ค๐ฃโ๐ฉ ๐ฌ๐๐๐ฉ ๐ช๐ฃ๐ฉ๐๐ก ๐ฌ๐๐๐ ๐ฃ๐๐จ๐จ ๐๐๐๐ค๐ข๐๐จ ๐ฅ๐๐ง๐ข๐๐ฃ๐๐ฃ๐ฉ. ๐ผ๐๐ฉ ๐๐๐ง๐ก๐ฎ.
๐ง Email: nbrcpk@gmail.com
๐ง Email: nbrcpk@gmail.com
๐ง Email: nbrcpk@gmail.com
๐ฑ Call / WhatsApp: 0334 4809999
๐ ๐๐๐ซ๐ ๐ฉ๐๐๐จ ๐ฅ๐ค๐จ๐ฉ, ๐จ๐๐๐ง๐ ๐ฌ๐๐ฉ๐ ๐จ๐ค๐ข๐๐ค๐ฃ๐ ๐๐ญ๐ฅ๐๐ง๐๐๐ฃ๐๐๐ฃ๐ ๐ฌ๐ง๐๐จ๐ฉ ๐ฅ๐๐๐ฃ, ๐๐ฃ๐ ๐๐ค๐ค๐ ๐ฎ๐ค๐ช๐ง ๐๐ค๐ฃ๐จ๐ช๐ก๐ฉ๐๐ฉ๐๐ค๐ฃ ๐ฉ๐ค๐๐๐ฎ ๐๐ฉ ๐๐ฝ๐ ๐พ๐ก๐๐ฃ๐๐.
#SymptomsOfCarpalTunnelSyndrome #CarpalTunnelSyndrome #CTSsymptoms
#WristPainFromCarpalTunnel #HandNumbness #TinglingInFingers
#CarpalTunnelAtNight #MedianNerve #RepetitiveStrainInjury
#ComputerRelatedWristPain #HandWeakness #SportsMedicineLahore
#DrRiazAhmed #NBRClinic #LahoreHealthcare #PainFreeHands
2 days ago | [YT] | 0
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Riaz Ahmed
๐จ ๐๐๐๐ฉ ๐พ๐๐ฃ ๐พ๐๐ช๐จ๐ ๐๐๐ซ๐๐ง๐ ๐๐ค๐ฌ๐๐ง ๐ฝ๐๐๐ ๐๐๐๐ฃ? ๐ฟ๐ค๐ฃโ๐ฉ ๐๐๐ฃ๐ค๐ง๐ ๐๐๐๐จ๐ ๐๐๐ง๐ฃ๐๐ฃ๐ ๐๐๐๐ฃ๐จ! ๐จ
Your lower back pain could be more than just a muscle issue โ it may signal a serious spinal or nerve condition.
At NBR Clinic, under the care of Best Sports Medicine Specialist in Lahore โ Dr. Riaz Ahmed, we help patients identify and treat the real cause of severe lower back pain with expert precision.
โ ๏ธ ๐พ๐๐ช๐จ๐๐จ ๐ค๐ ๐๐ช๐๐๐๐ฃ & ๐๐๐ซ๐๐ง๐ ๐๐ค๐ฌ๐๐ง ๐ฝ๐๐๐ ๐๐๐๐ฃ
๐น ๐พ๐ค๐ข๐ฅ๐ง๐๐จ๐จ๐๐ค๐ฃ ๐๐ง๐๐๐ฉ๐ช๐ง๐๐จ ๐ค๐ ๐ฉ๐๐ ๐จ๐ฅ๐๐ฃ๐ (๐ค๐๐ฉ๐๐ฃ ๐๐ช๐ ๐ฉ๐ค ๐ค๐จ๐ฉ๐๐ค๐ฅ๐ค๐ง๐ค๐จ๐๐จ)
๐น ๐พ๐๐ฃ๐๐๐ง ๐๐ฃ๐ซ๐ค๐ก๐ซ๐๐ฃ๐ ๐ฉ๐๐ ๐จ๐ฅ๐๐ฃ๐
๐น ๐๐ง๐๐๐ฉ๐ช๐ง๐ ๐ค๐ ๐ ๐จ๐ฅ๐๐ฃ๐ ๐๐ค๐ฃ๐
๐น ๐๐ช๐จ๐๐ก๐ ๐จ๐ฅ๐๐จ๐ข & ๐ก๐ค๐ฌ๐๐ง ๐๐๐๐ ๐ข๐ช๐จ๐๐ก๐ ๐จ๐ฉ๐ง๐๐๐ฃ
๐น ๐๐ช๐ก๐ก๐๐ ๐๐๐๐ ๐ข๐ช๐จ๐๐ก๐ ๐ค๐ง ๐๐๐๐ ๐ฅ๐๐๐ฃ ๐๐๐ฉ๐๐ง ๐ก๐๐๐ฉ๐๐ฃ๐
๐น ๐๐ช๐ฅ๐ฉ๐ช๐ง๐๐ ๐ค๐ง ๐๐๐ง๐ฃ๐๐๐ฉ๐๐ ๐๐๐จ๐ (๐จ๐ก๐๐ฅ๐ฅ๐๐ ๐๐๐จ๐ ๐ก๐ค๐ฌ๐๐ง ๐๐๐๐ )
๐น ๐๐๐๐๐ฉ๐๐๐ & ๐จ๐๐๐๐ฉ๐๐ ๐ฃ๐๐ง๐ซ๐ ๐ฅ๐๐๐ฃ (๐ฅ๐๐๐ฃ ๐ง๐๐๐๐๐ฉ๐๐ฃ๐ ๐๐ค๐ฌ๐ฃ ๐ฉ๐๐ ๐ก๐๐)
๐น ๐๐ฅ๐๐ฃ๐๐ก ๐จ๐ฉ๐๐ฃ๐ค๐จ๐๐จ (๐จ๐ฅ๐๐ฃ๐๐ก ๐๐๐ฃ๐๐ก ๐ฃ๐๐ง๐ง๐ค๐ฌ๐๐ฃ๐)
๐น ๐ฟ๐๐๐๐ฃ๐๐ง๐๐ฉ๐๐ซ๐ ๐จ๐ฅ๐๐ฃ๐ ๐๐๐จ๐๐๐จ๐ & ๐จ๐ฅ๐๐ฃ๐๐ก ๐๐๐จ๐ ๐๐๐๐๐ฃ๐๐ง๐๐ฉ๐๐ค๐ฃ
๐ Symptoms may include acute lower back pain, nerve pain in the lower back, tingling or numbness in legs, and lower back pain when walking.
๐ก ๐๐๐ง๐ก๐ฎ ๐๐๐๐๐ฃ๐ค๐จ๐๐จ ๐๐๐ฃ ๐ฅ๐ง๐๐ซ๐๐ฃ๐ฉ ๐๐๐ง๐ค๐ฃ๐๐ ๐ก๐ค๐ฌ๐๐ง ๐๐๐๐ ๐ฅ๐๐๐ฃ ๐๐ฃ๐ ๐ก๐ค๐ฃ๐-๐ฉ๐๐ง๐ข ๐ฃ๐๐ง๐ซ๐ ๐๐๐ข๐๐๐.
Donโt let spinal disc problems limit your life.
๐ Trusted Spine & Sports Injury Care in Lahore
๐ Call Now: 0334 4809999
๐ง Email: nbrcpk@gmail.com
โจ ๐๐ฝ๐ ๐พ๐ก๐๐ฃ๐๐ โ ๐๐๐จ๐ฉ๐ค๐ง๐๐ฃ๐ ๐๐ค๐ซ๐๐ข๐๐ฃ๐ฉ. ๐๐๐ก๐๐๐ซ๐๐ฃ๐ ๐๐๐๐ฃ. ๐๐๐๐ช๐๐ก๐๐๐ฃ๐ ๐๐๐ซ๐๐จ.
#NBRClinic #DrRiazAhmed #LowerBackPain #SevereLowerBackPain #BackPainLahore
#SciaticaPain #SlippedDisc #SpinalStenosis #DiscHerniation #SportsMedicineLahore
#ChronicBackPain #NervePain #SpineHealth #PainManagement #LahoreClinic
1 week ago | [YT] | 0
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Riaz Ahmed
๐๐ช๐๐๐๐ง๐๐ฃ๐ ๐๐ง๐ค๐ข ๐๐๐ง๐ค๐ฃ๐๐ ๐๐๐๐ ๐ฅ๐๐๐ฃ? ๐๐๐ฉ ๐๐ญ๐ฅ๐๐ง๐ฉ ๐๐๐๐๐ฃ๐ค๐จ๐๐จ ๐๐ฃ๐ ๐๐ง๐ค๐๐๐จ๐จ๐๐ค๐ฃ๐๐ก ๐ฝ๐๐๐ ๐๐๐๐ฃ ๐๐ง๐๐๐ฉ๐ข๐๐ฃ๐ฉ ๐๐ฉ ๐๐ฝ๐
Back pain is one of the most common health complaints, but not all back pain is the same. While muscle or ligament strain is often the cause, some cases can be linked to more serious spinal conditions that should never be ignored.
Issues such as bulging or ruptured discs can put pressure on nerves, leading to chronic pain, numbness, or weakness. Arthritis of the spine may reduce flexibility and, in severe cases, cause spinal stenosis โ a narrowing of the spinal canal.
Osteoporosis can weaken the bones of the spine, increasing the risk of painful fractures, even with minor stress or injury. Inflammatory conditions like ankylosing spondylitis may cause parts of the spine to fuse over time, limiting movement and affecting posture.
Ignoring persistent back pain can lead to long-term complications. Early diagnosis, proper rehabilitation, and professional care play a vital role in reducing pain, restoring mobility, and preventing further damage.
At ๐๐๐ช๐ง๐ค๐ข๐ช๐จ๐๐ช๐ก๐๐ง ๐ฝ๐๐ค๐ข๐๐๐๐๐ฃ๐๐๐จ ๐๐๐๐๐๐๐ก๐๐ฉ๐๐ฉ๐๐ค๐ฃ ๐พ๐ก๐๐ฃ๐๐ (๐๐ฝ๐), our experienced specialists focus on identifying the root cause of your back pain and providing personalized, evidence-based treatment plans to help you return to a pain-free and active life.
๐๐ฝ๐ค๐ค๐ ๐ฎ๐ค๐ช๐ง ๐๐ค๐ฃ๐จ๐ช๐ก๐ฉ๐๐ฉ๐๐ค๐ฃ ๐ฉ๐ค๐๐๐ฎ ๐๐ฃ๐ ๐ฉ๐๐ ๐ ๐ฉ๐๐ ๐๐๐ง๐จ๐ฉ ๐จ๐ฉ๐๐ฅ ๐ฉ๐ค๐ฌ๐๐ง๐ ๐ ๐๐๐๐ก๐ฉ๐๐๐๐ง ๐จ๐ฅ๐๐ฃ๐.
๐ ๐ฟ๐ค๐ฃโ๐ฉ ๐๐๐ฃ๐ค๐ง๐ ๐๐๐๐ ๐ฅ๐๐๐ฃ โ ๐๐๐ฉ ๐๐ญ๐ฅ๐๐ง๐ฉ ๐๐๐ง๐ ๐ฉ๐ค๐๐๐ฎ.
๐ ๐พ๐๐ก๐ก +92 302 847 7576 ๐ฉ๐ค ๐๐ค๐ค๐ ๐ฎ๐ค๐ช๐ง ๐๐ฅ๐ฅ๐ค๐๐ฃ๐ฉ๐ข๐๐ฃ๐ฉ ๐ฃ๐ค๐ฌ.
#BackPainAwareness
#SpineCare
#ChronicBackPain
#NBRCI
#PhysiotherapyClinic
#PainRelief
#SpinalHealth
#RehabilitationCare
#BackPainTreatment
#HealthEducation
1 week ago | [YT] | 0
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Riaz Ahmed
๐ฅ ๐๐ฉ๐ง๐ช๐๐๐ก๐๐ฃ๐ ๐ฌ๐๐ฉ๐ ๐๐๐๐ ๐ฅ๐๐๐ฃ ๐ฉ๐๐๐ฉ ๐ฌ๐ค๐ฃโ๐ฉ ๐๐ค ๐๐ฌ๐๐ฎ?
The ๐๐๐จ๐ฉ ๐ฉ๐ง๐๐๐ฉ๐ข๐๐ฃ๐ฉ ๐๐ค๐ง ๐๐๐๐ ๐ฅ๐๐๐ฃ starts with the right care at the right time โ and expert guidance matters.
At ๐๐ฝ๐ ๐พ๐ก๐๐ฃ๐๐, under the supervision of ๐ฟ๐ง. ๐๐๐๐ฏ ๐ผ๐๐ข๐๐ โ ๐ฝ๐๐จ๐ฉ ๐๐ฅ๐ค๐ง๐ฉ๐จ ๐๐๐๐๐๐๐ฃ๐ ๐๐ฅ๐๐๐๐๐ก๐๐จ๐ฉ ๐๐ฃ ๐๐๐๐ค๐ง๐, we focus on ๐จ๐๐๐, ๐๐๐๐๐๐ฉ๐๐ซ๐ & ๐ฃ๐ค๐ฃ-๐จ๐ช๐ง๐๐๐๐๐ก ๐๐๐๐ ๐ฅ๐๐๐ฃ ๐ฉ๐ง๐๐๐ฉ๐ข๐๐ฃ๐ฉ tailored to your lifestyle.
โ ๐๐๐๐ฉ ๐๐จ ๐ฉ๐๐ ๐ฝ๐๐จ๐ฉ ๐๐ง๐๐๐ฉ๐ข๐๐ฃ๐ฉ ๐๐ค๐ง ๐ฝ๐๐๐ ๐๐๐๐ฃ?
โ๏ธ ๐๐๐จ๐ฉ โ ๐๐๐ซ๐ ๐ฎ๐ค๐ช๐ง ๐จ๐ฅ๐๐ฃ๐ ๐ฉ๐๐ข๐ ๐ฉ๐ค ๐๐๐๐ก
โ๏ธ ๐๐๐๐ฉ ๐๐๐๐ง๐๐ฅ๐ฎ โ ๐๐๐ก๐๐ญ๐๐จ ๐ฉ๐๐๐๐ฉ ๐ข๐ช๐จ๐๐ก๐๐จ & ๐๐ข๐ฅ๐ง๐ค๐ซ๐๐จ ๐๐ก๐ค๐ค๐ ๐๐ก๐ค๐ฌ
โ๏ธ ๐๐ซ๐๐ง-๐ฉ๐๐-๐พ๐ค๐ช๐ฃ๐ฉ๐๐ง ๐๐๐๐๐๐๐ฉ๐๐ค๐ฃ โ ๐๐ค๐ง ๐ฅ๐๐๐ฃ & ๐๐ฃ๐๐ก๐๐ข๐ข๐๐ฉ๐๐ค๐ฃ ๐ง๐๐ก๐๐๐:
โโโข Ibuprofen
โโโข Naproxen
โโโข Acetaminophen
๐ก Along with medical care, we also guide patients on ๐๐๐๐ ๐ฅ๐๐๐ฃ ๐ข๐๐ฃ๐๐๐๐ข๐๐ฃ๐ฉ, ๐ฅ๐ค๐จ๐ฉ๐ช๐ง๐ ๐๐ค๐ง๐ง๐๐๐ฉ๐๐ค๐ฃ, and ๐๐ญ๐๐ง๐๐๐จ๐๐จ ๐๐ค๐ง ๐๐๐๐ ๐ฅ๐๐๐ฃ ๐ง๐๐ก๐๐๐ for long-term results.
๐ Whether itโs ๐ก๐ค๐ฌ๐๐ง ๐๐๐๐ ๐ฅ๐๐๐ฃ ๐ง๐๐ก๐๐๐, ๐๐๐ง๐ค๐ฃ๐๐ ๐๐๐๐ ๐ฅ๐๐๐ฃ ๐ฉ๐ง๐๐๐ฉ๐ข๐๐ฃ๐ฉ, or understanding ๐๐๐๐ ๐ฅ๐๐๐ฃ ๐๐๐ช๐จ๐๐จ ๐๐ฃ๐ ๐ฉ๐ง๐๐๐ฉ๐ข๐๐ฃ๐ฉ, our goal is to help Lahore move pain-free again.
๐ Book your consultation today
๐ง Email: nbrcpk@gmail.com
๐ฑ Call/WhatsApp: 0334 4809999
โจ ๐๐ฝ๐ ๐พ๐ก๐๐ฃ๐๐ โ ๐๐ง๐ช๐จ๐ฉ๐๐ ๐๐ฅ๐๐ฃ๐ ๐๐๐๐ฃ ๐๐ง๐๐๐ฉ๐ข๐๐ฃ๐ฉ ๐๐ฃ ๐๐๐๐ค๐ง๐
#BestTreatmentForBackPain #BackPainTreatmentOptions #LowerBackPainRelief
#ChronicBackPainTreatment #BackPainManagement #SpinePainTreatment
#NonSurgicalBackPainTreatment #ExercisesForBackPain
#HomeRemediesForBackPain #MedicalTreatmentForBackPain
#DrRiazAhmed #NBRClinic #SportsMedicineLahore #BackPainLahore ๐ช๐ฆด
2 weeks ago | [YT] | 0
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Riaz Ahmed
๐ฃ ๐๐๐ค๐ช๐ก๐๐๐ง ๐ฅ๐๐๐ฃ ๐ฉ๐๐๐ฉ ๐ฌ๐ค๐ฃโ๐ฉ ๐ก๐๐ฉ ๐ฎ๐ค๐ช ๐จ๐ก๐๐๐ฅ ๐ค๐ง ๐ก๐๐๐ฉ ๐ฎ๐ค๐ช๐ง ๐๐ง๐ข? ๐ฟ๐ค๐ฃโ๐ฉ ๐๐๐ฃ๐ค๐ง๐ ๐๐ฉ!
A ๐๐ค๐ฉ๐๐ฉ๐ค๐ง ๐พ๐ช๐๐ ๐๐ฃ๐๐ช๐ง๐ฎ is a common but painful shoulder condition that can seriously affect your daily life if left untreated.
๐น ๐๐๐๐ฉ ๐๐จ ๐ ๐๐ค๐ฉ๐๐ฉ๐ค๐ง ๐พ๐ช๐๐ ๐๐ฃ๐๐ช๐ง๐ฎ?
Itโs damage or inflammation of the shoulder tendons that help you lift and rotate your arm smoothly.
๐จ ๐พ๐ค๐ข๐ข๐ค๐ฃ ๐๐ค๐ฉ๐๐ฉ๐ค๐ง ๐พ๐ช๐๐ ๐๐ฃ๐๐ช๐ง๐ฎ ๐๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ
โ๏ธ ๐ฟ๐ช๐ก๐ก ๐๐๐๐๐ฃ๐ ๐ฅ๐๐๐ฃ ๐๐๐๐ฅ ๐๐ฃ ๐ฉ๐๐ ๐จ๐๐ค๐ช๐ก๐๐๐ง
โ๏ธ ๐๐๐ค๐ช๐ก๐๐๐ง ๐ฅ๐๐๐ฃ ๐ฌ๐๐๐ฃ ๐ก๐๐๐ฉ๐๐ฃ๐ ๐ฉ๐๐ ๐๐ง๐ข
โ๏ธ ๐๐๐๐ฃ ๐ฌ๐๐๐ก๐ ๐จ๐ก๐๐๐ฅ๐๐ฃ๐ ๐ค๐ฃ ๐ฉ๐๐ ๐๐๐๐๐๐ฉ๐๐ ๐จ๐๐๐
โ๏ธ ๐ฟ๐๐๐๐๐๐ช๐ก๐ฉ๐ฎ ๐๐ค๐ข๐๐๐ฃ๐ ๐๐๐๐ง ๐ค๐ง ๐ง๐๐๐๐๐๐ฃ๐ ๐๐๐๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐๐๐๐
โ๏ธ ๐๐๐๐ ๐ฃ๐๐จ๐จ ๐๐ฃ ๐ฉ๐๐ ๐จ๐๐ค๐ช๐ก๐๐๐ง ๐ข๐ช๐จ๐๐ก๐๐จ
โ๏ธ ๐๐๐ข๐๐ฉ๐๐ ๐ง๐๐ฃ๐๐ ๐ค๐ ๐ข๐ค๐ฉ๐๐ค๐ฃ ๐๐ฃ ๐ฉ๐๐ ๐จ๐๐ค๐ช๐ก๐๐๐ง
โ๏ธ ๐๐๐๐ง๐ฅ ๐ฅ๐๐๐ฃ ๐๐ช๐ง๐๐ฃ๐ ๐ค๐ซ๐๐ง๐๐๐๐ ๐๐๐ฉ๐๐ซ๐๐ฉ๐๐๐จ
โ๏ธ ๐พ๐ก๐๐๐ ๐๐ฃ๐ ๐ค๐ง ๐ฅ๐ค๐ฅ๐ฅ๐๐ฃ๐ ๐จ๐ค๐ช๐ฃ๐๐จ ๐๐ฃ ๐ฉ๐๐ ๐จ๐๐ค๐ช๐ก๐๐๐ง
โ๏ธ ๐๐ฃ๐๐ง๐๐๐จ๐๐ ๐ฅ๐๐๐ฃ ๐ฌ๐๐ฉ๐ ๐ง๐๐ฅ๐๐ฉ๐๐ฉ๐๐ซ๐ ๐๐ง๐ข ๐ข๐ค๐ซ๐๐ข๐๐ฃ๐ฉ๐จ
โ ๏ธ ๐๐๐ฎ ๐๐๐จ๐ ๐๐๐๐ฉ๐ค๐ง๐จ
๐ธ ๐ผ๐๐-๐ง๐๐ก๐๐ฉ๐๐ ๐ฉ๐๐ฃ๐๐ค๐ฃ ๐ฌ๐๐๐ง
๐ธ ๐พ๐๐ง๐ฉ๐๐๐ฃ ๐ค๐๐๐ช๐ฅ๐๐ฉ๐๐ค๐ฃ๐จ ๐๐ฃ๐ซ๐ค๐ก๐ซ๐๐ฃ๐ ๐ก๐๐๐ฉ๐๐ฃ๐ ๐ค๐ง ๐ค๐ซ๐๐ง๐๐๐๐ ๐ฌ๐ค๐ง๐
๐ธ ๐๐ฅ๐ค๐ง๐ฉ๐จ ๐๐๐ฉ๐๐ซ๐๐ฉ๐๐๐จ ๐ก๐๐ ๐ ๐๐ง๐๐๐ ๐๐ฉ, ๐ฉ๐๐ฃ๐ฃ๐๐จ, ๐จ๐ฌ๐๐ข๐ข๐๐ฃ๐
๐ธ ๐๐๐ข๐๐ก๐ฎ ๐๐๐จ๐ฉ๐ค๐ง๐ฎ ๐ค๐ ๐จ๐๐ค๐ช๐ก๐๐๐ง ๐ฅ๐ง๐ค๐๐ก๐๐ข๐จ
๐จโโ๏ธ ๐๐ญ๐ฅ๐๐ง๐ฉ ๐พ๐๐ง๐ ๐๐ค๐ช ๐พ๐๐ฃ ๐๐ง๐ช๐จ๐ฉ ๐๐ฃ ๐๐๐๐ค๐ง๐
At ๐๐ฝ๐ ๐พ๐ก๐๐ฃ๐๐, your shoulder health is in expert hands with
๐ฟ๐ง. ๐๐๐๐ฏ ๐ผ๐๐ข๐๐ โ ๐ฝ๐๐จ๐ฉ ๐๐ฅ๐ค๐ง๐ฉ๐จ ๐๐๐๐๐๐๐ฃ๐ ๐๐ฅ๐๐๐๐๐ก๐๐จ๐ฉ ๐๐ฃ ๐๐๐๐ค๐ง๐
โจ ๐๐๐ฎ ๐๐ฝ๐ ๐พ๐ก๐๐ฃ๐๐?
โ Advanced diagnosis
โ Non-surgical & sports-focused treatments
โ Personalized rehabilitation plans
๐ Book your consultation today
๐ง nbrcpk@gmail.com
๐ฑ 0334 4809999
#NBRCClinic #DrRiazAhmed #RotatorCuffInjury #ShoulderPainLahore #SportsMedicineLahore
#CuffInjurySymptoms #ShoulderPainTreatment #LahorePhysio #OrthopedicCare
#PainFreeMovement #ShoulderRehab #InjuryPrevention ๐ช๐ฆด
2 weeks ago | [YT] | 0
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Riaz Ahmed
๐ฆต ๐๐ฃ๐๐ ๐ฅ๐๐๐ฃ ๐จ๐ก๐ค๐ฌ๐๐ฃ๐ ๐ฎ๐ค๐ช ๐๐ค๐ฌ๐ฃ? ๐ฟ๐ค๐ฃโ๐ฉ ๐๐๐ฃ๐ค๐ง๐ ๐ฉ๐๐ ๐จ๐๐๐ฃ๐๐ก๐จ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ ๐๐จ ๐๐๐ซ๐๐ฃ๐ ๐ฎ๐ค๐ช.
๐๐๐๐ฉ ๐๐จ ๐ ๐ฃ๐๐ ๐ฅ๐๐๐ฃ ๐จ๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ?
Knee pain can affect daily movement, workouts, and quality of life if left untreated. Common signs include swelling and stiffness, redness and warmth to the touch, weakness or instability, popping or crunching noises, and inability to fully straighten the knee. These symptoms may appear due to sports injuries, overuse, or joint stress.
At NBR Clinic, we donโt just treat painโwe treat the root cause. Under the care of Best Sports Medicine Specialist in Lahore, ๐ฟ๐ง. ๐๐๐๐ฏ ๐ผ๐๐ข๐๐, patients receive evidence-based management similar to ankle sprain treatment RICE, guided rehab plans, and personalized recovery strategies. Whether itโs understanding ankle sprain recovery time, choosing the best ankle brace for sprain, starting exercises for sprained ankle rehab, or differentiating sprained ankle vs. broken ankle, our holistic approach ensures safe healing for all joints.
๐ Call/WhatsApp: +92 302 847 7576
๐ NBRCI Clinic, Aadil Hospital, Office Basement DHA, Lahore (Cantt)
๐ https://nbrclinic.com/
๐ Book your consultation today & move pain-free again!
#KneePain #KneePainSymptoms #SportsMedicine #JointPainCare #NBRClinic #DrRiazAhmed #LahorePhysiotherapy #InjuryRehab #PainRelief #activelife
2 weeks ago | [YT] | 0
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Riaz Ahmed
๐๐ฌ๐๐จ๐ฉ๐๐ ๐ฎ๐ค๐ช๐ง ๐๐ฃ๐ ๐ก๐? ๐๐๐ ๐ฅ๐๐๐ฃ ๐ฎ๐ค๐ช ๐๐๐๐ก ๐๐ค๐ช๐ก๐ ๐๐ ๐ข๐ค๐ง๐ ๐จ๐๐ง๐๐ค๐ช๐จ ๐ฉ๐๐๐ฃ ๐ฎ๐ค๐ช ๐ฉ๐๐๐ฃ๐
๐๐๐๐ฉ ๐ผ๐ง๐ ๐พ๐ค๐ข๐ข๐ค๐ฃ ๐๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ ๐ค๐ ๐ ๐๐ฅ๐ง๐๐๐ฃ๐๐ ๐ผ๐ฃ๐ ๐ก๐?
A sprain usually happens after an inversion injury affecting the lateral ligaments, especially the anterior talofibular ligament (ATFL) or calcaneofibular ligament (CFL).
Common signs include pain when standing or walking, swelling, bruising or discoloration, tenderness, a popping feeling, trouble bearing weight, and a loose, wobbly ankle that feels like it may give out.
Sprains range from Grade 1 (mild) to Grade 2 (moderate) and Grade 3 (torn ligament), sometimes leading to chronic ankle instability or even a high ankle sprain. Proper diagnosis using physical examination, Ottawa Ankle Rules, X-ray vs. MRI for ankle pain is crucial.
Treatment may include the RICE method, compression wrap, ankle bracing, anti-inflammatory medication, physical therapy, and ankle rehabilitation exercises to improve healing time, mobility drills, and safe return to sport.
๐จโโ๏ธ Consult Best Sports Medicine Specialist in Lahore โ Dr. Riaz Ahmed
๐ฅ NBR Clinic, Aadil Hospital, DHA Lahore Cantt
๐ +92 302 847 7576 | ๐ https://nbrclinic.com/
๐ Book your assessment todayโprotect your movement.
#SprainedAnkle #AnklePain #SportsMedicineLahore #NBRClinic #DrRiazAhmed #AnkleInjuryCare #PhysicalTherapy #injuryrecovery
2 weeks ago | [YT] | 0
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Riaz Ahmed
๐ฟ๐ค๐ฃโ๐ฉ ๐ก๐๐ฉ ๐ ๐ข๐ช๐จ๐๐ก๐ ๐จ๐ฉ๐ง๐๐๐ฃ ๐จ๐ก๐ค๐ฌ ๐ฎ๐ค๐ช ๐๐ค๐ฌ๐ฃ! ๐โโ๏ธ
A muscle strainโoften called a "๐ฅ๐ช๐ก๐ก๐๐ ๐ข๐ช๐จ๐๐ก๐"โoccurs when #muscle fibers are overstretched or torn. Whether you're an athlete or just someone who moved a bit too quickly, recognizing the signs early is the first step toward a fast recovery.
According to ๐ฟ๐ง. ๐๐๐๐ฏ ๐ผ๐๐ข๐๐, these are the three hallmark #symptoms to watch out for:
1๏ธโฃ ๐๐ช๐๐๐๐ฃ ๐๐๐๐ง๐ฅ ๐๐๐๐ฃ: A localized "pop" or immediate stinging sensation during physical activity.
2๏ธโฃ ๐๐๐ฎ๐จ๐๐๐๐ก ๐พ๐๐๐ฃ๐๐๐จ: Noticeable swelling, redness, bruising, or tenderness in the affected area.
3๏ธโฃ ๐๐ช๐ฃ๐๐ฉ๐๐ค๐ฃ๐๐ก ๐๐ค๐จ๐จ: Feeling muscle weakness or experiencing difficulty moving the limb or joint.
Ignoring these signs can lead to chronic pain or further injury. Early intervention through neuromuscular rehabilitation is key to restoring mobility and strength.
๐จโโ๏ธ ๐ฟ๐ง. ๐๐๐๐ฏ ๐ผ๐๐ข๐๐ ๐๐ญ๐ฅ๐๐ง๐ฉ ๐๐ฃ ๐๐๐ช๐ง๐ค๐ข๐ช๐จ๐๐ช๐ก๐๐ง ๐๐ฃ๐ ๐ฝ๐๐ค๐ข๐๐๐๐๐ฃ๐๐๐๐ก ๐๐๐๐๐๐๐ก๐๐ฉ๐๐ฉ๐๐ค๐ฃ.
๐ช๐๐๐๐๐๐ ๐ผ๐ ๐๐๐ ๐ ๐ช๐๐๐๐๐๐๐๐๐๐๐:
๐ Phone: +92 302 847 7576
๐ Website: www.nbrclinic.com
๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ๐ข๐ง๐ ๐ญ๐ข๐ ๐ก๐ญ๐ง๐๐ฌ๐ฌ ๐จ๐ซ ๐ฉ๐๐ข๐ง ๐๐๐ญ๐๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ?
Donโt wait for it to get worse. Comment "๐ฅ๐๐๐ข๐ฉ๐๐ฅ" below or DM us to book your assessment with Dr. Riaz Ahmed today!
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#MuscleStrain #Physiotherapy #DrRiazAhmed #NBRCI #SportsInjury #MuscleRecovery #PhysicalTherapy #PainManagement #Rehabilitation #FitnessHealth #HealthTips #NeuromuscularHealth #InjuryPrevention #PulledMuscle #BioMechanics
2 weeks ago | [YT] | 0
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Riaz Ahmed
๐จ ๐๐ฃ๐๐ ๐๐๐๐ฃ ๐๐ค๐ก๐๐๐ฃ๐ ๐๐ค๐ช ๐ฝ๐๐๐ ? ๐ฟ๐ค๐ฃโ๐ฉ ๐๐๐ฃ๐ค๐ง๐ ๐ฉ๐๐ ๐๐๐ง๐ฃ๐๐ฃ๐ ๐๐๐๐ฃ๐จ! ๐ฆตโ ๏ธ
๐๐ฃ๐๐ ๐ฅ๐๐๐ฃ ๐๐๐ช๐จ๐๐จ can range from simple overuse to serious injuries that need expert care. At ๐๐ฝ๐ ๐พ๐ก๐๐ฃ๐๐, we help patients in ๐๐๐๐ค๐ง๐ identify the root cause and recover faster with sports medicineโfocused treatment.
๐ ๐๐๐๐ฉ ๐๐จ ๐๐ฃ๐๐ ๐๐๐๐ฃ & ๐๐ฉ๐จ ๐พ๐ค๐ข๐ข๐ค๐ฃ ๐พ๐๐ช๐จ๐๐จ?
Knee pain refers to discomfort, stiffness, or swelling in or around the knee joint. Some ๐๐ค๐ข๐ข๐ค๐ฃ ๐๐๐ช๐จ๐๐จ ๐ค๐ ๐ ๐ฃ๐๐ ๐ฅ๐๐๐ฃ include:
โ ๐ผ๐พ๐ ๐๐ฃ๐๐ช๐ง๐ฎ โ Often caused by sudden twisting or sports trauma
โ ๐๐ง๐๐๐ฉ๐ช๐ง๐๐จ โ Resulting from falls, accidents, or high-impact injuries
โ ๐๐ค๐ง๐ฃ ๐๐๐ฃ๐๐จ๐๐ช๐จโ A leading cause of knee joint pain while bending or walking
โ ๐๐ฃ๐๐ ๐ฝ๐ช๐ง๐จ๐๐ฉ๐๐จ โ Inflammation causing swelling and stiffness
โ ๐๐๐ฉ๐๐ก๐ก๐๐ง ๐๐๐ฃ๐๐๐ฃ๐๐ฉ๐๐จ (๐ ๐ช๐ข๐ฅ๐๐งโ๐จ ๐๐ฃ๐๐) โ Knee pain after exercise or overuse
โ ๏ธ ๐๐๐ฎ ๐ฟ๐ค๐๐จ ๐๐ค๐ช๐ง ๐๐ฃ๐๐ ๐๐ช๐ง๐ฉ?
๐๐ฃ๐๐ ๐ฅ๐๐๐ฃ ๐๐ง๐ค๐ข ๐๐ฃ๐๐ช๐ง๐ฎ ๐ค๐ง ๐ก๐๐๐๐ข๐๐ฃ๐ฉ ๐๐๐ข๐๐๐
๐๐ฃ๐๐ ๐ฅ๐๐๐ฃ ๐ฌ๐๐๐ก๐ ๐ฌ๐๐ก๐ ๐๐ฃ๐ ๐ค๐ง ๐๐ก๐๐ข๐๐๐ฃ๐ ๐จ๐ฉ๐๐๐ง๐จ
๐๐ช๐๐๐๐ฃ ๐ ๐ฃ๐๐ ๐ฅ๐๐๐ฃ ๐๐๐ช๐จ๐๐จ (๐จ๐ฅ๐ค๐ง๐ฉ๐จ ๐๐ฃ๐๐ช๐ง๐ฎ ๐ค๐ง ๐๐ง๐๐๐ฉ๐ช๐ง๐)
๐พ๐๐ง๐ค๐ฃ๐๐ ๐ ๐ฃ๐๐ ๐ฅ๐๐๐ฃ ๐๐๐ช๐จ๐๐จ (๐๐ง๐ฉ๐๐ง๐๐ฉ๐๐จ, ๐๐๐ง๐ฉ๐๐ก๐๐๐ ๐๐๐ข๐๐๐)
๐๐ฃ๐๐ ๐ฅ๐๐๐ฃ ๐๐ฃ ๐ฎ๐ค๐ช๐ฃ๐ ๐๐๐ช๐ก๐ฉ๐จ (๐จ๐ฅ๐ค๐ง๐ฉ๐จ & ๐ข๐ช๐จ๐๐ก๐ ๐๐ข๐๐๐ก๐๐ฃ๐๐)
๐๐ฃ๐๐ ๐ฅ๐๐๐ฃ ๐๐ฃ ๐๐ก๐๐๐ง๐ก๐ฎ ๐๐๐ช๐ก๐ฉ๐จ (๐๐ง๐ฉ๐๐ง๐๐ฉ๐๐จ, ๐ค๐๐๐จ๐๐ฉ๐ฎ, ๐ฅ๐ค๐จ๐ฉ๐ช๐ง๐ ๐๐จ๐จ๐ช๐๐จ)
Ignoring symptoms like swelling, stiffness, or pain when bending can worsen the condition.
๐ฉบ ๐๐ญ๐ฅ๐๐ง๐ฉ ๐พ๐๐ง๐ ๐๐ค๐ช ๐พ๐๐ฃ ๐๐ง๐ช๐จ๐ฉ
Get evaluated by ๐ฟ๐ง. ๐๐๐๐ฏ ๐ผ๐๐ข๐๐,
โญ ๐ฝ๐๐จ๐ฉ ๐๐ฅ๐ค๐ง๐ฉ๐จ ๐๐๐๐๐๐๐ฃ๐ ๐๐ฅ๐๐๐๐๐ก๐๐จ๐ฉ ๐๐ฃ ๐๐๐๐ค๐ง๐
at NBR Clinic, where accurate diagnosis meets advanced, non-surgical treatment.
๐ฉ Book Your Consultation Today
๐ง nbrcpk@gmail.com
๐ 0334 4809999
#NBRCClinic #DrRiazAhmed #KneePainCauses #KneePainTreatment
#SportsMedicineLahore #KneeInjury #ACLInjury
#MeniscusTear #KneeBursitis #PatellarTendinitis
#JointPainRelief #LahoreHealthcare #PainFreeMovement
#OrthopedicCare #HealthyKnees
2 weeks ago | [YT] | 0
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