Lorena Ruiz Martinez - Invidious

Lorena Ruiz Martinez

Welcome to my channel, you will find videos focused on developing a healthy lifestyle. Healthy recipes, daily tips, exercise routines ... all focused on developing a strong and balanced body and mind.

Do you join the fitness challenges? In this channel you will find different challenges to get in shape from home.
Daily workouts, 20 minute HIIT, 1 hour workouts, bodyweight only workouts, or dumbbell workouts, core and abs workouts and many more! You will also find workouts for pregnant women, designed for women who want to stay active and healthy during pregnancy.

Sport is my best medicine, it is part of my daily routine. And I think that is the key so that training does not involve torture, incorporating sport as one more routine of your day to day. Hope you enjoy these daily videos.

♥ Subscribe to my YouTube channel and never miss a video!
♥ Instagram: @LorennaRM

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

5:43

5 TRUCOS PARA HACER COLECHO

Lorena Ruiz Martinez

Shared 5 months ago

359 views

3:28

5 tips for comfortable and safe co-sleeping

Lorena Ruiz Martinez

Shared 5 months ago

18 views

4:03

Everything I wish I had known about pregnancy and perinatal grief

Lorena Ruiz Martinez

Shared 5 months ago

89 views

3:18

Probando Flashfish - Estación de energía portátil de 120 W

Lorena Ruiz Martinez

Shared 1 year ago

342 views

2:32

We added a footrest to the IKEA highchair to start complementary feeding.

Lorena Ruiz Martinez

Shared 1 year ago

332 views

1:30

Screen-free baby | ENTERTAINMENT IDEAS for an 18-month-old

Lorena Ruiz Martinez

Shared 2 years ago

1.2K views

1:21

Cuento infantil sobre duelo ¡Estás aquí!

Lorena Ruiz Martinez

Shared 2 years ago

504 views

3:39

Dog diapers

Lorena Ruiz Martinez

Shared 2 years ago

13K views

1:08

Cuento Duelo gestacional | ¿Dónde está Diego?

Lorena Ruiz Martinez

Shared 2 years ago

955 views

4:49

Disfraz de castañera | HAGO UNA FALDA SIN COSER

Lorena Ruiz Martinez

Shared 2 years ago

3.3K views

5:45

Low-cost IKEA sensory table

Lorena Ruiz Martinez

Shared 3 years ago

4.3K views

5:56

DIY 6-MONTH-OLD BABY PLAY BOX | Turn a cardboard box into a sensory box

Lorena Ruiz Martinez

Shared 3 years ago

2.2K views

4:59

HOSPITAL BAG | Everything you need to pack in your most special bag

Lorena Ruiz Martinez

Shared 3 years ago

1.1K views

8:51

HOW TO MAKE A DIY SUPPLEMENTAL NURSING SYSTEM | Breastfeeding | Cleaning a feeding tube

Lorena Ruiz Martinez

Shared 3 years ago

41K views

2:26

HOW TO REMOVE POOP FROM BABY CLOTHES

Lorena Ruiz Martinez

Shared 3 years ago

29K views

13:45

Lactancia materna con suplemento bajo peso | lactancia con relactador | experiencia dando el pecho

Lorena Ruiz Martinez

Shared 3 years ago

4.8K views

3:07

Cosas que me han vendido de la maternidad que no me gustan (parte 1)

Lorena Ruiz Martinez

Shared 3 years ago

849 views

5:25

VIDEO EMBARAZO SEMANA A SEMANA | Seguimiento semanal embarazo en vídeo

Lorena Ruiz Martinez

Shared 3 years ago

6.3K views

10:13

VISUALIZE YOUR BIRTH | Non-pharmacological relief from labor pain

Lorena Ruiz Martinez

Shared 3 years ago

5.7K views

26:37

EJERCICIOS PREPARACIÓN AL PARTO CON PELOTA | Aliviar dolor lumbar en el embarazo

Lorena Ruiz Martinez

Shared 4 years ago

217K views

23:16

HIIT 5/5 | QUEMAGRASA 20MIN | LOS MEJORES EJERCICIOS PARA HACER UN HIIT

Lorena Ruiz Martinez

Shared 4 years ago

887 views

23:16

HIIT 4/5 | RUTINA DE EJERCICIO 20 MINUTOS sin material, desde casa

Lorena Ruiz Martinez

Shared 4 years ago

534 views

23:09

HIIT 3/5 | ENTRENA EN CASA SIN MATERIAL - QUEMAGRASA 20 MINUTOS

Lorena Ruiz Martinez

Shared 4 years ago

415 views

23:36

HIIT 2/5 | RUTINA QUEMAGRASA DESDE CASA

Lorena Ruiz Martinez

Shared 4 years ago

441 views

23:32

HIIT 1/5 | ENTRENA DESDE CASA A ALTA INTENSIDAD

Lorena Ruiz Martinez

Shared 4 years ago

764 views

21:07

RUTINA FULLBODY 20 MINUTOS | ENTRENA EN LA HABITACIÓN DEL HOTEL

Lorena Ruiz Martinez

Shared 4 years ago

4.2K views

6:40

HOW TO WHITEN FLOOR STRIPES | Mercadona's quick and easy joint remover

Lorena Ruiz Martinez

Shared 4 years ago

311K views

5:29

COMO CONSEGUIR PRODUCTOS GRATIS | APP SAMPLIA | APP KUVUT

Lorena Ruiz Martinez

Shared 4 years ago

1.8K views

8:38

No-Cook Recipes to Prepare in Your Hotel Room | Eat Healthy and Cheap on Vacation

Lorena Ruiz Martinez

Shared 4 years ago

29K views

30:21

DÍA 21 | RUTINA TREN SUPERIOR EN CASA | No te aburras entrenando pecho

Lorena Ruiz Martinez

Shared 4 years ago

688 views

23:26

DÍA 20 | SÚPER CARDIO HIIT 20 MINUTOS SIN MATERIAL | Rutina quemagrasa

Lorena Ruiz Martinez

Shared 4 years ago

400 views

30:13

DÍA 19 | GLÚTEOS FUERTES ENTRENANDO EN CASA | Rutina 30 minutos con material

Lorena Ruiz Martinez

Shared 4 years ago

453 views

30:32

DÍA 18 | ABDOMEN FUERTE Y DEFINIDO | Rutina abdominales en casa

Lorena Ruiz Martinez

Shared 4 years ago

464 views

30:36

DÍA 17 | RUTINA DE EJERCICIOS PARA PERDER PESO DESDE CASA | Fullbody 30 minutos con peso

Lorena Ruiz Martinez

Shared 4 years ago

918 views

30:40

DÍA 16 | ENTRENAMIENTO DE ESPALDA Y BÍCEPS EN CASA | Reto fitness 21 días

Lorena Ruiz Martinez

Shared 4 years ago

331 views

30:22

DÍA 15 | RUTINA PARA TONIFICAR PIERNAS EN CASA | Ejercicios con mancuernas

Lorena Ruiz Martinez

Shared 4 years ago

390 views

32:51

DÍA 14 | RUTINA DE PECHO, HOMBRO Y TRÍCEPS | Ejercicios de tren superior en casa con mancuernas

Lorena Ruiz Martinez

Shared 4 years ago

393 views

23:51

DÍA 13 | Cardio HIIT INTENSO para QUEMAR GRASA - 20 MINUTOS | HIIT PARA ENTRENAR EN CASA

Lorena Ruiz Martinez

Shared 4 years ago

314 views

0:27

NUEVO TRAILER DEL CANAL

Lorena Ruiz Martinez

Shared 4 years ago

3.8K views

33:12

DÍA 12 | RUTINA 30 MINUTOS GLÚTEOS FUERTES | Entrenamiento en casa para eliminar la celulitis

Lorena Ruiz Martinez

Shared 4 years ago

359 views

32:53

DÍA 11 | RUTINA 30 MINUTOS ABDOMINALES | Abdominales para conseguir un vientre plano

Lorena Ruiz Martinez

Shared 4 years ago

364 views

32:43

DÍA 10 | FULLBODY EN CASA | Ejercicios combinados tren superior y tren inferior | RETO 21 días

Lorena Ruiz Martinez

Shared 4 years ago

1.5K views

32:50

DÍA 9 | RUTINA DE BÍCEPS Y ESPALDA PARA ENTRENAR DESDE CASA | Reto fitness 21 días entrenando

Lorena Ruiz Martinez

Shared 4 years ago

503 views

32:34

DÍA 8 | TONIFICAR PIERNAS EN CASA | Rutina tren inferior 30 minutos

Lorena Ruiz Martinez

Shared 4 years ago

686 views

32:04

DÍA 7 | RUTINA 30 MINUTOS TREN INFERIOR | Entrenamiento isométrico

Lorena Ruiz Martinez

Shared 4 years ago

2.6K views

23:43

DÍA 6 | CARDIO HIIT QUEMAGRASA 20 MINUTOS | Rutina para entrenar en casa | #21diasentrenando

Lorena Ruiz Martinez

Shared 4 years ago

429 views

31:35

DÍA 5 | RUTINA GLÚTEO SIN MATERIAL | Entrenamiento 30 minutos desde casa

Lorena Ruiz Martinez

Shared 4 years ago

833 views

31:06

DAY 4 | ABS ROUTINE | 30-minute home abs

Lorena Ruiz Martinez

Shared 4 years ago

782 views

31:27

DÍA 3 | RUTINA FULLBODY 30 MINUTOS SIN MATERIAL | Calistenia Body Weight Training

Lorena Ruiz Martinez

Shared 4 years ago

2.4K views

30:53

DÍA 2 | CALISTENIA | Rutina de tren superior y abdominales en casa | Rutina 30 minutos calistenia

Lorena Ruiz Martinez

Shared 4 years ago

7.4K views

31:38

DÍA 1 | RETO FITNESS EN CASA | Rutina pierna 30 minutos

Lorena Ruiz Martinez

Shared 4 years ago

1.7K views

6:03

CALENTAMIENTO PARA ANTES DE ENTRENAR

Lorena Ruiz Martinez

Shared 4 years ago

978 views

3:00

FITNESS CHALLENGE | 21-DAY TRAINING CHALLENGE | VOL. II

Lorena Ruiz Martinez

Shared 4 years ago

896 views

16:30

15 MINUTOS RUTINA FULLBODY CON SILLA | Tonifica todo el cuerpo | Ejercicios con silla

Lorena Ruiz Martinez

Shared 4 years ago

284 views

16:22

15 MINUTOS RUTINA GLÚTEOS CON BANDAS ELÁSTICAS | Glúteos grandes entrenando en casa

Lorena Ruiz Martinez

Shared 4 years ago

547 views

5:41

TORRIJAS SIN GLUTEN | Capricho dulce para el domingo

Lorena Ruiz Martinez

Shared 4 years ago

128 views

16:47

15 MINUTOS FULLBODY BANDAS ELÁSTICAS | Ejercicios con gomas fullbody

Lorena Ruiz Martinez

Shared 4 years ago

4.5K views

15:53

15 MIN TREN INFERIOR | Rutina para trabajar piernas en casa

Lorena Ruiz Martinez

Shared 4 years ago

1.5K views

15:59

15 MIN TREN SUPERIOR | Ejercicios para tener los brazos fuertes | Rutina brazos con mancuernas

Lorena Ruiz Martinez

Shared 4 years ago

2.2K views

14:56

15 MIN ABDOMINALES | Rutina abs en casa

Lorena Ruiz Martinez

Shared 4 years ago

367 views