1,000cal - Invidious

1,000cal

Email: 2023skkim@gmail.com

● 준비물ㆍPreparation items
1. 음식 저울 ㆍ A food scale.
2. 몸무게 저울ㆍA body weight scale.
3. 운동 용품(ex.요가 매트 or 줄넘기)ㆍExercise goods(ex. a yoga mat or a jump rope)
4 식단 관리 어플ㆍA calorie counting app.
저는 눔(noom)앱 사용합니다.
I'm using NOOM app to track my calories.

* 저는 매일 맛있는 저 칼로리 음식을 넉넉히 먹으며 별로 힘들지 않게 3개월 동안 8kg 감량에 성공했습니다! 물론 매일 1 시간 정도 집에서 요가 매트 위에서 드라마나 영화 보며 스트레칭도 하고 걷다 뛰다 하는 운동도 했습니다. 그동안 제가 했던 체증 감량 방법은 배고프고 힘들고 또 배고프고 안 먹어서 대변 보기도 엄청 괴로웠던 기억 이였죠. 저 칼로리 음식 체중감량 방법은 배안고프게 쉽게 성공할수 있어 사람들과 공유하고자 이 채널을 만들게 되었습니다. 현재는 -10kg 뺃어요.

* I was able to lose 18 lb after 3 months diet. There was no fighting the hunger pangs, my diet was so easy with enough tasty food. I also exerciesd 1 hour every day consisting of streching, running in place and jumping jacks on my yoga mat at home while whaching movies~ Well, now I would like to share my exprience and recpies with you~ I hope you succeed!! I'm currently down -22lb.

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2:33

Sweet & Zesty Orange Salad💕 #salad #orange

1,000cal

Shared 1 week ago

80 views

2:46

Crazy combination! 575cal for 10"/25cm Shrimp Pizza! Frying pan/Tortilla/10 min!

1,000cal

Shared 4 weeks ago

139 views

0:48

How to Poach a Perfect Egg in1min(Microwave)

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Shared 1 month ago

78 views

1:33

80cal. Guilt Free Oatmeal Chips! Microwave 5 min! Crispy Crunch! Yum~💕

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Shared 1 month ago

149 views

1:45

Mango Yogurt Ice Cream🍧with a Blender! 5 min! Low sugar Low calorie!

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Shared 2 months ago

120 views

0:23

Buy tasty low-calorie salad dressing!

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Shared 2 months ago

35 views

1:32

460cal. 5min Fullness! One-meal Salad! Fresh mozzarella cheese (Caprese)!

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Shared 3 months ago

166 views

0:54

250cal. Make a fat-saving corn cheese! 5-minute (microwave)! Korean corn cheese!

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Shared 4 months ago

216 views

1:56

Egg dish that comes out with Korean barbecue! Gyerajjim(Steamed Eggs).2 ways to make it!

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Shared 4 months ago

293 views

2:07

430cal. 10min salad! Cherry Tomato and Burrata Cheese Salad! Fullness! One-meal salad!

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Shared 5 months ago

138 views

3:54

277cal. Fullness! One-meal salad (shrimp/chicken breast) Salad Meal Prep

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Shared 5 months ago

253 views

0:52

How to prepare celery. Turn on subtitles

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Shared 6 months ago

268 views

0:51

38cal. Spinach miso soup(Korean style)/sub

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Shared 6 months ago

205 views

0:16

Soy sauce, vinegar, chili, onion Dipping Sauce/Korean style

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Shared 6 months ago

235 views

4:45

79cal. 3 cucumber diet salad recipes - Korean style/sub

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Shared 6 months ago

404 views

3:44

300cal. Thinly Sliced Beef/Pork Pancake (Yukjeon) Korean pan-fried battered dish

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Shared 6 months ago

210 views

4:22

447cal. Broccoli Chicken Breast Pasta(sub)

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Shared 6 months ago

176 views

0:27

0 calorie items that I use~ sugar, syrup, oil, mustard, ketchup

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Shared 6 months ago

211 views

2:46

360cal. Pork Celery Stir-fry! Easy Korean Recipe. Turn on Subtitles!

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Shared 6 months ago

180 views

1:33

208cal. Green onion mussel soup. Korean style(sub)

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Shared 6 months ago

139 views

4:22

300cal. Chicken & Cabbage steamed wrap. It taste like chicken dumpling with full of flavor! (sub)

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Shared 6 months ago

225 views

0:56

How to prepare mussels. Do not eat mussel waste water! Turn on subtitles!

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Shared 6 months ago

117 views

10:12

483cal. Korean Rice Bowl whith meat & vegetables. Bibimbap & Hot stone pot Bibimbap

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Shared 6 months ago

173 views

1:00

WHAT? Do they make low-calorie mayonnaise, fruit jams, and salad dressings?! (sub)

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Shared 6 months ago

177 views

2:14

10g=13cal. Korean red chili pepper paste recipe! Low carb, low carlorie & natural sugar!

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Shared 6 months ago

191 views

2:43

379cal. Super Tender Baked Salmon & Greens *Turn on subtitles* Simple & Delicious!

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Shared 6 months ago

210 views

3:40

232cal. Baked Hash Brown Cups with vegetables! Healthy Food & Weight Loss(sub)

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Shared 6 months ago

383 views

2:19

Sweet and Sour, Spicy Cucumber & Celery Salad Kimchi! Turn on the subtitles!

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Shared 6 months ago

177 views

2:37

260cal. Korean style Soft tofu & Potato soup(sub)

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Shared 6 months ago

380 views

10:16

3 ways to make Moist & Tender Chicken Breast! A recipe for a lifetime! Turn on subtitles

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Shared 6 months ago

220 views

3:48

389cal. Oatmeal chicken porridge(Korean style/sub)

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Shared 6 months ago

150 views

3:43

364cal. Korean-style oat shrimp porridge. Oats are a superfoods selected by Time magazine!

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Shared 6 months ago

363 views

1:14

150cal. How to use rolled oats for steamed rice in 2 minutes!! AMAZING!!

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Shared 6 months ago

190 views

0:22

Fish sauce & soy sauce dipping sauce(Korean sytle)

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Shared 6 months ago

93 views

10:34

170 cal. 4 types of Kimbap. Folding Kimbap Sandwich! Riceless tasty Kimbap! (sib)

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Shared 6 months ago

269 views

2:28

398cal. Konjac Pasta Noodle Spaghetti with sausage & spinach. Turn on Subtitles

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Shared 6 months ago

125 views

4:01

ShrimpTofu pancake(Saeu Dudu Jeon)/Shrimp Burger Patty/Flourless/Korean pan fried food

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Shared 6 months ago

727 views

0:56

Do you know how to boil eggs so they peel easy? (sub)

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Shared 6 months ago

350 views

10:29

227cal. Chicken Skewers for Parties! Barbecue & Broiler (Korean Style). Turn on subtitles

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Shared 6 months ago

184 views

4:08

298cal. Creamy Cauliflower Konjac Noodle Pasta (Mushroom + Sliced Ham) Weight Loss!!

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Shared 6 months ago

129 views

3:55

247cal. Napa Cabbage Pancake (Baechujeon) Korean pan-fried battered

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Shared 6 months ago

393 views

6:33

314cal. Mussels in white wine, butter and celery(Belgian style) Turn on subtitles

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Shared 6 months ago

193 views

4:13

339cal. Supper easy overnight oats meal prep. Make 4 recipes. Addictive taste!!

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Shared 6 months ago

362 views

3:42

134cal. 살 안 찌는 감자튀김 2가지! 튀김 금지! 팬&오븐. 감자가 바나나보다 비타민 C가 5배 많데!

1,000cal

Shared 6 months ago

434 views

3:25

How to make steamed rice that lowers calories and blood sugar! Rice to lose weight!

1,000cal

Shared 6 months ago

148 views

3:41

410cal. Bulgogi Oatmeal Porridge: Bulgogi is Korean beef recipe. It is savory and juicy!

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Shared 6 months ago

245 views

0:44

Trimming cauliflower

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Shared 6 months ago

92 views

3:41

449cal/550g(1.2lb) Bulgogi. Korean style Soysauce Seasoned Meat. Low-calorie Savory Dish(sub)

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Shared 6 months ago

216 views

4:46

464cal. Seafood Spaghetti Marinara (Tomato Sauce). Cooked tomatoes are a tonic!(sub)

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Shared 6 months ago

217 views

2:39

368cal. Canned tuna and corn pancakes(Korean pan-fried dish). Low carb! No flour!

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Shared 6 months ago

299 views