Balanced by Eva - Invidious

Balanced by Eva

Welcome to The Magic of Motherhood! 🌸

This channel is your sanctuary for finding balance amidst the beautiful chaos of motherhood. I'm Eva, a certified Yoga Teacher and Holistic Mom Coach. I’m here to help rundown moms who want to stop yelling at their children create peace and structure through holistic approaches that result in a happy family life. My videos feature yoga sequences, breathing techniques, and meditation practices designed especially for moms. Whether you’re navigating the early days of motherhood or looking to reclaim a sense of calm and strength, you'll find the tools to nurture both your body and soul here.

Subscribe and join our community as we journey together toward mindfulness, health, and true joy.

Check out my Instagram page for tips for motherhood, stress management, health, wellness, and for healthy recipes.
@balanced_by_eva

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45:57

How to Become a Calmer Mom: A Real and Raw Conversation with Eva and Valentina

Balanced by Eva

Shared 10 months ago

15 views

21:41

Balance Your Hormones During Pregnancy and Postpartum

Balanced by Eva

Shared 10 months ago

10 views

1:05:43

Heal Your Inner Child with Valentina_ The Holistic Mama Online Summit

Balanced by Eva

Shared 10 months ago

7 views

0:30

Reset & Reclaim Your Career Post Motherhood with Hayley

Balanced by Eva

Shared 10 months ago

1 view

45:43

Nutrition Made Simple with Eva Szollar

Balanced by Eva

Shared 10 months ago

6 views

47:24

Nurture Your Breastmilk with Carolina Herboe

Balanced by Eva

Shared 10 months ago

8 views

1:05:43

Calmer Parenting Through Inner Child Healing with Valentina Giovannini

Balanced by Eva

Shared 10 months ago

7 views

44:02

Complementary feeding with Carolina Herboe

Balanced by Eva

Shared 10 months ago

8 views

45:21

Drop the Guilt with Gosia

Balanced by Eva

Shared 10 months ago

2 views

6:24

Balanced Breathing for Stress Management

Balanced by Eva

Shared 1 year ago

18 views

4:42

Positive Affirmations for Mamas

Balanced by Eva

Shared 1 year ago

17 views

11:49

Shoulder and back pain release for moms

Balanced by Eva

Shared 1 year ago

59 views

28:10

18. The Power of Protein: Fueling Body, Mind, and Wellbeing

Balanced by Eva

Shared 1 year ago

4 views

35:02

17. Morning Mastery:Transformative Habits for Better Mornings

Balanced by Eva

Shared 1 year ago

2 views

35:01

16. Sweet Swaps: Navigating Sugar Substitutes & Sweeteners

Balanced by Eva

Shared 1 year ago

2 views

48:56

15. Breaking Up with Sugar: The Bitter Truth Behind the Sweetness

Balanced by Eva

Shared 1 year ago

0 views

37:26

14. Breathing with Purpose: Nurturing Mind and Body

Balanced by Eva

Shared 1 year ago

2 views

37:37

13. The Path to Mental Agility: Unpacking the Six Pillars of Wellness

Balanced by Eva

Shared 1 year ago

1 view

43:15

12. The Art of Restfulness: Exploring Seven Vital Practices

Balanced by Eva

Shared 1 year ago

0 views

41:49

11. Gut Instincts: Empowering Your Digestive Health

Balanced by Eva

Shared 1 year ago

1 view

33:30

10. Balancing Life: Strategies for Managing Stress

Balanced by Eva

Shared 1 year ago

0 views

32:08

09. Beyond Parenthood: Life Lessons Learned Through Motherhood

Balanced by Eva

Shared 1 year ago

0 views

30:04

08. Nurturing Wholeness: Practical Holistic Self-Care

Balanced by Eva

Shared 1 year ago

3 views

32:39

07. The Heartbeat of Well-Being: Exploring Social Health

Balanced by Eva

Shared 1 year ago

1 view

34:19

06. Beyond Meditation: Cultivating Spiritual Well-Being

Balanced by Eva

Shared 1 year ago

5 views

30:29

05. Unlocking Resilience: Strategies for Cultivating Mental and Emotional Wellness

Balanced by Eva

Shared 1 year ago

1 view

35:21

04. Bio-Individuality in Action: Your Unique Path to Physical Harmony

Balanced by Eva

Shared 1 year ago

1 view

31:05

Bio-Individualidad en Acción: Tu camino único hacia la armonía física

Balanced by Eva

Shared 1 year ago

5 views

21:39

03. Unveiling the Layers: Navigating Multi-Dimensional Health

Balanced by Eva

Shared 1 year ago

1 view

22:10

Desvelando las capas: Navegar por la salud multidimensional

Balanced by Eva

Shared 1 year ago

4 views

33:41

02. Unlocking Your Unique Blueprint: Navigating Health Through Bio-Individuality

Balanced by Eva

Shared 1 year ago

1 view

33:21

01. Unlocking Your Potential: The Power of Health Coaches

Balanced by Eva

Shared 1 year ago

3 views

34:04

Desbloqueando tu potencial: El poder de los coaches de salud

Balanced by Eva

Shared 2 years ago

5 views

16:04

6. episode office session

Balanced by Eva

Shared 2 years ago

151 views

17:50

5. epidode - 15-minute office yoga break with Eva

Balanced by Eva

Shared 2 years ago

74 views

17:23

4. epidode - Office yoga break

Balanced by Eva

Shared 2 years ago

58 views

17:51

3. episode - office yoga break with Eva

Balanced by Eva

Shared 2 years ago

41 views

16:14

2. episode - Skip the coffee and let's take a break together

Balanced by Eva

Shared 2 years ago

49 views

15:47

1. episode office yoga -Skip the coffee and let's take a break from work together

Balanced by Eva

Shared 2 years ago

70 views