Why Force Matters in Performance and Rehab

Building a Shared System Between Rehab and Training

Inside NFL In-Season Training Decisions

Understanding Motivation at the Elite Level.

Ep. 37_What It Really Means to Coach Under Constraint in the NFL

How Animal Flow and FRS Work Together

How to Program for Human Movement

Dr. Andreo Spina on Why a “Rep” Doesn’t Really Exist

There’s No One Way to Move — Mike Fitch and Dr. Spina Explain Why

Why “Just Moving” Isn’t Enough for Health or Performance

How FRS Changed the Way Mike Fitch Trains and Teaches

What Animal Flow Really Is (And Isn’t)

Ep. 36. Flowing with Mike Fitch

The Key to Physical Longevity

Functional Range Systems: The Evidence-Driven Approach

Benefits for Trainers and Therapists

The Benefits of Touch

Scar Tissue Myth Busting

Palpation Reference Structures

The Impact of Joint Health on Movement Efficiency and Skill Acquisition

Touch is a Trainable Skill

Unpacking Palpation

Ep 35_Manual Therapy, Palpation, and the Truth About Tissue Change

Max Strength vs. Absolute Strength | What It Means for Training to Failure

Ep 34_Training to Failure: Myth, Science & Strategy

Why Elite Athletes Destroy Their Joints (The Hidden Cost of High Performance)

Why Your Push-Ups Are Failing You (Fix This for Better Strength & Mobility!)

The Truth About Exercise & Joint Health (What No One Tells You)

Biohacking Myths & Longevity: What Actually Works?

Ep 33_Training for Physical Longevity with Josh Halbert

Mechanical vs Neurological Tightness

Why Trainers and Therapists Need a Better Framework

Why Your Range of Motion Strategy Might Be Wrong

Ep 32_First Principles Training: A Systematic Approach to Mobility, Strength & Longevity.

Why Functional Range Systems Matter for Mobility Training with Hunter Cook

Understanding Muscle Flexibility vs. Mobility with Hunter Cook

The Importance of Hip Function in Training Mobility with Hunter Cook.

Building Trust and Progress in Athlete Training with Hunter Cook

Unlocking Athletic Potential with Hunter Cook: The Power of Functional Range Assessment

Ep 31: Training Olympic Athletes with Hunter Cook

The essence of your sport and how to train for it.

Pec tear case discussion

The variability of play

Skill development and the currency of energy expenditure

Wrestler Pec Tear

Intensity versus Effort

The specificity of input.

You can't go wrong with strong...

Muscle tear rehab

Ep 30: Coffee Talk with Hunter Cook

Neuroanatomy and the importance of capsular space.

On the origins of human movement.

Ep 29: The Origin of Human Movement by Means of Natural Selection.

The anatomical consequences of injury.

Ep. 28: Managing the spine: Exploring blind spots in manual therapy and S&C.

Treating and SI Joint Problems

Anterior GH Laxity and Training

The Rotational Rule

Control Yourself Podcast Ep 27: Manage the system, not the symptoms.

The creation of movement.