Mindfulness IRL - Invidious

Mindfulness IRL

Welcome to Mindfulness IRL—where mindfulness gets real, messy, and sometimes hilarious.
IRL = In Real Life… because let’s face it, most of us spend too much time in our heads (or on a device).

I’m Amanda Stemen, MS, LCSW—licensed ecotherapist, mindfulness educator, and fellow human navigating the world of presence, peace, and occasional panic. This channel brings mindfulness into real-life moments: the awkward, stressful, beautiful ones—and everything in between.

Here you'll find:
- Mindfulness practices to use
- Nature-based wellness tips for stress relief
- My own mindfulness journey
- Somatic movement and mind-body techniques
- Creative, playful activities

This isn’t therapy, but it’s a space to breathe, move, and live more fully. Whether you're a seasoned meditator or just trying to make it through the day, there’s something here for you.

Subscribe and practice mindfulness for mental health—in real life. Because being human is hard… mindfulness helps.

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5:33

Protesting with Purpose: A Mindful Activist's Guide

Mindfulness IRL

Shared 10 months ago

21 views

1:03

Mindful Minute Meditation Exercise: Snow Falling for Peace

Mindfulness IRL

Shared 4 years ago

550 views

2:41

New Year, New You

Mindfulness IRL

Shared 4 years ago

30 views

6:14

How to Survive the Holidays (Mindfully)

Mindfulness IRL

Shared 4 years ago

27 views

8:26

How to Manage Emotions Mindfully

Mindfulness IRL

Shared 4 years ago

14 views

1:02

Mindful Minute Meditation Exercise: Raindrops

Mindfulness IRL

Shared 4 years ago

160 views

3:36

Mindfulness of the Past and Future

Mindfulness IRL

Shared 4 years ago

40 views

1:01

Mindful Minute Meditation Exercise: Autumn Leaves Blowing in the Wind

Mindfulness IRL

Shared 4 years ago

1.5K views

3:19

How to Be Mindful While Grocery Shopping

Mindfulness IRL

Shared 4 years ago

96 views

1:01

Mindful Minute Meditation Exercise: Bees Pollinating Purple Flowers

Mindfulness IRL

Shared 4 years ago

59 views

7:10

How to Be Mindful When You're Tired

Mindfulness IRL

Shared 4 years ago

72 views

0:59

Mindful Minute Meditation Exercise for Letting Go: Curtains Slow Dancing in the Wind

Mindfulness IRL

Shared 4 years ago

99 views

5:21

How to Meditate: Start with One Breath

Mindfulness IRL

Shared 4 years ago

19 views

4:02

How to Be Mindful Washing the Dishes

Mindfulness IRL

Shared 4 years ago

179 views

1:01

Mindful Minute Meditation Exercise: Waves on Shore for Relaxation

Mindfulness IRL

Shared 4 years ago

50 views

8:55

Mindful Quitting: To Move Forward in Life

Mindfulness IRL

Shared 4 years ago

41 views

1:01

Mindful Minute Meditation Exercise: Slow Motion Rushing Water

Mindfulness IRL

Shared 4 years ago

145 views

6:12

How to Be Mindful of Emotions

Mindfulness IRL

Shared 4 years ago

28 views

1:01

Mindful Minute Meditation Exercise: Drive-Thru Car Wash

Mindfulness IRL

Shared 4 years ago

123 views

5:16

Why We Have Emotions

Mindfulness IRL

Shared 4 years ago

20 views

1:01

Mindful Minute Meditation Exercise: Yosemite's Vernal Falls

Mindfulness IRL

Shared 4 years ago

46 views

4:40

How to Be Mindful During Interruptions

Mindfulness IRL

Shared 4 years ago

43 views

1:01

Mindful Minute Meditation Exercise: Grass For a Sense of Calm

Mindfulness IRL

Shared 5 years ago

94 views

5:40

How do Deal With Difficult People Mindfully

Mindfulness IRL

Shared 5 years ago

38 views

8:54

How to Be Mindful of Others

Mindfulness IRL

Shared 5 years ago

517 views

1:01

Mindful Minute Meditation Exercise: Baby Chicks to Bring Joy

Mindfulness IRL

Shared 5 years ago

126 views

5:49

Feelings vs Emotions: What's the Difference?

Mindfulness IRL

Shared 5 years ago

52 views

1:01

Mindful Minute Meditation Exercise: An Abstraction to Improve Focus

Mindfulness IRL

Shared 5 years ago

40 views

5:36

The Dark Side of Mindfulness

Mindfulness IRL

Shared 5 years ago

197 views

1:00

Mindful Minute Meditation Exercise: Light on Stairs to Bring Peace

Mindfulness IRL

Shared 5 years ago

46 views

9:26

How to Meditate: Walking Meditation Exercise

Mindfulness IRL

Shared 5 years ago

61 views

1:01

Mindful Minute Meditation Exercise: Candle Flame to Reduce Stress

Mindfulness IRL

Shared 5 years ago

262 views

1:01

Mindful Minute Meditation Exercise: Onions Being Sautéed to Relax

Mindfulness IRL

Shared 5 years ago

80 views

8:08

How to Make the Right Decision Every Single Time Using Mindfulness

Mindfulness IRL

Shared 5 years ago

56 views

1:37

Mindful Minute Meditation Exercise: Rainy Day

Mindfulness IRL

Shared 5 years ago

125 views

9:39

How to Reduce Stress During the Coronavirus Pandemic

Mindfulness IRL

Shared 5 years ago

34 views

3:50

How Mindfulness Helps

Mindfulness IRL

Shared 5 years ago

34 views

3:55

Who is Amanda Stemen and What Does She Know About Mindfulness?

Mindfulness IRL

Shared 5 years ago

72 views

2:07

Just Breathe: A Mindfulness Meditation to Reduce Stress and Anxiety

Mindfulness IRL

Shared 5 years ago

95 views

5:13

Mindful New Year's Resolutions to Change Your Life in 2021

Mindfulness IRL

Shared 5 years ago

86 views

7:21

Mindfulness 101: What Mindfulness Is and Is Not

Mindfulness IRL

Shared 5 years ago

179 views

0:57

Mindfulness IRL to Reduce Stress and Improve Your Life

Mindfulness IRL

Shared 5 years ago

443 views