Invidious
Wendy Yog
Subscribe | 84
 RSS

大家好 歡迎來到Wendy肌力教室
這裏是我和同學仔日常交流的線上園地
三大資訊 📍肌力訓練📍痛症緩解 📍 細胞營養

教室理念🤍肌力覺醒 享受人生

-----
IG/FB @wendy.yog
查詢📲67986299

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular

8:55

腰痛？膝頭痛？很可能是這裏出了問題！3招重塑無痛體質

Wendy Yog

Shared 2 days ago

9 views

6:36

酒店微運動✈️去旅行也不要偷懶！

Wendy Yog

Shared 6 days ago

15 views

5:54

「有得行我都唔想成日坐🤨」坐着拯救臀腿繃緊無力｜痛症急救箱

Wendy Yog

Shared 2 weeks ago

37 views

4:25

告別痛楚，開心旅行｜只需6分鐘，手臂、臀腿、核心，全不放過

Wendy Yog

Shared 3 weeks ago

19 views

4:19

少運動人士如何開始第一個深蹲？長者健身｜中高齡訓練

Wendy Yog

Shared 1 month ago

40 views

3:47

用3分鐘來啟動核心+臀腿吧！3種難度，由適合自己的程度開始！銀髮肌力課(限時免費）

Wendy Yog

Shared 1 month ago

30 views

3:54

銀髮肌力課(限時免費）身體後側全伸展-動作詳解

Wendy Yog

Shared 1 month ago

60 views

7:04

[ 假期後的Barre Workout ]新手友善 臀腿訓練

Wendy Yog

Shared 7 months ago

145 views

27:15

鍛練力量，化解身體僵硬 Full Body Yoga Flow

Wendy Yog

Shared 11 months ago

43 views

10:59

躺在床上就能完成了♡10mins安眠瑜伽 | 深層放鬆

Wendy Yog

Shared 11 months ago

59 views

24:49

【安眠瑜伽】由呼吸帶領，進入無念無想的寧靜狀態

Wendy Yog

Shared 11 months ago

42 views

25:37

瑜伽初學者伸展課- 髖關節活動度

Wendy Yog

Shared 11 months ago

29 views

35:25

瑜伽初學者伸展課 - 後大腿全面啟動（切勿硬拉！）

Wendy Yog

Shared 1 year ago

52 views

43:52

瑜伽初學者的伸展課-前側伸展 Yoga Stretch

Wendy Yog

Shared 1 year ago

141 views

37:42

使用瑜伽磚不代表你不夠好！Yoga Practice with Blocks 35mins

Wendy Yog

Shared 1 year ago

53 views

22:52

給想在運動中尋回專注的你 | Full Body Yoga Flow

Wendy Yog

Shared 1 year ago

46 views

32:18

給很久沒有運動的你 ｜真心希望能鼓勵你的話 ＋一起練習 YOGA PRACTICE

Wendy Yog

Shared 1 year ago

58 views

1:18

寧靜早晨～Yoga Stretch with Warrior Variations

Wendy Yog

Shared 2 years ago

21 views

1:19

On a Music Box | Yoga Flow | Yoga Stretch

Wendy Yog

Shared 3 years ago

27 views

1:47

早晨～How I warm up (almost) everyday | Morning Energizing

Wendy Yog

Shared 3 years ago

12 views