WELCOME to Yoga with Priyanka!
Our mantra is to connect as many people as possible to free yoga, pranayama, & meditation videos. We believe that true mental well-being is an integrated journey; it is deeply linked not just to the brain, but to how we move our bodies & how we breathe.
We welcome everyone irrespective of your level or proficiency, your body-type, your gender, all souls are welcome 💚
If you're brand-new to the practice, check out my many playlists, which consist of:
🫁 Breathwork to calm the mind & prepare YOU for your yoga practice, such as breathing exercises
🧘🏽♀️ Meditation practices, such as the art of letting go
🙏🏽 Yoga such as foundational yoga or glow in your flow Yoga series.
Designed to give you the tools to build a happy, healthy at-home yoga practice that balances the nervous system & strengthens the body.
Do what works for you,
Do as much as you can
REMEMBER to be KIND to YOUR SE;F,
Dive in! & practice from the warmth and comfort of your home.
💚
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Rise & Align Contemplative Meditation | Morning Energy Activation - Based on Dr. J Dispenza's Wisdom
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