Portland adventure coming soon. the beautiful parish of Jamaica.

drop sleep in 5 minutes listening to rough 🌊 wave. #relaxation #seawave

#curryshrimp how do i cook curry shrimp with sliced potato. Jamaica an the carribean style.

how to make 3 in 1juice to prevent cancer.

#ninjablender #nutribullet excited to unbox a ninjabullet. for the first time

healthy smoothie for better health an immune system.

how to cook okra with saltfish the easy way..

drink soursop leave tea before bedtime for better rest at night. relax your nerve.

#Greenplantain #breakfast. how to fry green plantain. the rite way

#peanutporrige. #healthyporridge peanut porrige with plantain an oats

#cornbeef #macaroni the quick an fast way how to cook cornbeef with macaroni Jamaica style.

#healthyjuice. #pineappleorangejuice Country style pineapple juice with vitamin A, C B6 an calcium.

#healthyjuice #lostweight drink this every day to lose weight. an stay healthy..

#cabbage #tilapiafish #healthyfood. tilapi fish cook. up with cabbage.

#Healthyporrige #breakfast 3 in 1 porridge with ripe plantain, cornmeal an Oats. 💪

#Americapotatochips slice potato an fry to make potato chips. quick an easy.

#pumpkinsoup #healthysoup with spinach an celery including shrimp for your heart an bones.

#gingergarlictea #healthytea using ginger an garlic to get rid of any bad symtoms from throat..

#bananafrittaz #healthyfood the real way how to make ripe banana frittaz

#cookuprice #pumpkin #Healthyfood

#Riceanpease #coconutshrimp #Pumkin Jamaica an the carribean #1 dish

#frydumplin #saltfish #breakfast healthy carribean breakfast in the morning.. 😋

#Oatsporridge #Caribbeanporridge. The quick an fast way to boil oats. porridge. healthy. an strong

Juicing for wellness, how to make nutrient packed green juice at home

#fryflitaz #breakfast #healthy Jamaica an the carribean breakfast style. great meal.

#carrotgingerjuice #healthy How to make healthy carrot juice without sweet milk.

#bananaporridge#Caribbeanporridge How to make healthy banana porridge.

#seafoodsoup. #Caribbeanseafood #health Cooking seafood soup healthy.

#2020fireworks #Americanindependents. Fire works in the US. July 4

#25mmeyepiece #Gskyertelescope. using a Gskyertelescope view the moon 🌝 from earth.. WoW.

#GskyerTelescope. #10millimetereypiece using a telescope viewing the 🌙 moon from earth..

#Snowstorm #SnowWeather 2015 white out in Brooklyn no grip..

Family day