K boges - Invidious

K boges

Hey everyone. This channel is all about how to leverage the power of basic calisthenics to improve health, fitness, athleticism and vitality. My methods draw from current exercise science research as well as my decade of experience as a strength and conditioning coach. I have a Master's degree in kinesiology, and am certified by the NSCA (National Strength and Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist), a TSAC-F (Tactical Strength and Conditioning Facilitator), and a CPT (Certified Personal Trainer). If you have any questions, feel free to reach out. I'm happy to help.

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2:47

New Year's Fitness Goals- Do It Right

K boges

Shared 2 days ago

23K views

2:19

The TRUTH About Staying Fit During the Holidays

K boges

Shared 2 weeks ago

16K views

3:23

Unlocking Energetic Freedom

K boges

Shared 4 weeks ago

35K views

3:16

Physiological Hygiene: The Philosophy

K boges

Shared 1 month ago

72K views

3:08

Programming: Beginner vs Adept

K boges

Shared 2 months ago

32K views

2:50

Set Your Intention And AMPLIFY Your Gains!

K boges

Shared 2 months ago

31K views

2:44

Knowing THIS Can Keep You Injury Free

K boges

Shared 3 months ago

31K views

2:44

Calisthenics Programming: Hard vs Easy Sets

K boges

Shared 3 months ago

28K views

3:10

MOVE MORE For Your Health And Fitness

K boges

Shared 4 months ago

30K views

3:10

BW Squats Are A POWERFUL Tool For Your Fitness Goals

K boges

Shared 4 months ago

126K views

2:56

Calisthenics and YOUR Aesthetic Goals

K boges

Shared 5 months ago

48K views

3:02

Getting FIT: There Is MORE Than One Way

K boges

Shared 5 months ago

32K views

3:11

Increase Your MAX Reps FAST With These Strategies

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Shared 6 months ago

45K views

2:51

Simple Summer Fat Loss Tips

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Shared 6 months ago

88K views

1:45

The Royal Marine Pull Up Test Is BRUTAL!

K boges

Shared 6 months ago

79K views

3:13

Don’t Sweat the Small Stuff!

K boges

Shared 7 months ago

39K views

3:17

Pull Ups: What Are Your Legs Doing?

K boges

Shared 7 months ago

45K views

3:01

Your Practice Is BIGGER Than Your Progress

K boges

Shared 8 months ago

50K views

3:02

REP RANGES For Health, Fitness, and Aesthetics

K boges

Shared 8 months ago

52K views

1:52

Quick Tip For STRONGER Weighted Pull Ups!

K boges

Shared 9 months ago

34K views

2:43

TRAINING: THIS Is Why We Will NEVER Stop

K boges

Shared 9 months ago

89K views

2:23

FORM: The Forgotten Progression

K boges

Shared 10 months ago

41K views

2:52

The Benefits of the Bulgarian Split Squat are Real!

K boges

Shared 10 months ago

92K views

2:56

LEVEL UP With Isometrics!

K boges

Shared 11 months ago

81K views

2:57

Pull Ups Are MORE Than Just LATS!

K boges

Shared 11 months ago

47K views

2:52

Fitness For The New Year: Get It Right!

K boges

Shared 1 year ago

55K views

2:19

Do THIS During The Holidays For Your Health, Fitness, And Aesthetics

K boges

Shared 1 year ago

56K views

2:54

SIMPLE Exercises For Lifelong Health, Fitness, And Aesthetics

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Shared 1 year ago

120K views

2:08

Build Durable Legs and Strong Lungs With 100 Rep Squats! (NO Equipment Needed)

K boges

Shared 1 year ago

254K views

2:40

Elevate Your Lunges!

K boges

Shared 1 year ago

40K views

2:46

Is MORE Volume The Key To Your Fitness Goals?

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Shared 1 year ago

47K views

2:59

Nutrition for Health: The Truth

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Shared 1 year ago

79K views

2:49

A STRONG Fitness Base Makes EVERYTHING Easier!

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Shared 1 year ago

68K views

2:45

Homemade Triceps

K boges

Shared 1 year ago

80K views

3:05

Know Your Goals and TRAIN For Them

K boges

Shared 1 year ago

51K views

3:00

Assisted Squats: WAY More Useful Than You Think!

K boges

Shared 1 year ago

102K views

3:19

Beware of Shortcuts on Your Fitness Journey

K boges

Shared 1 year ago

47K views

3:06

DON'T Blame Your Genetics Before You Put In The Time

K boges

Shared 1 year ago

37K views

2:48

If You Struggle With Consistent Training, Watch This!

K boges

Shared 1 year ago

88K views

3:00

Overcoming the Biggest Obstacle You Face

K boges

Shared 1 year ago

51K views

2:48

Answering the Question: Slow vs Fast

K boges

Shared 1 year ago

48K views

2:54

Your Mindset Matters

K boges

Shared 1 year ago

72K views

2:52

The Time is NOW

K boges

Shared 1 year ago

87K views

3:05

Do THIS Before You Add Weight

K boges

Shared 1 year ago

116K views

3:11

Health and Fitness Is SIMPLER Than We Have Been Told

K boges

Shared 1 year ago

295K views

3:01

Calisthenics For Athletes

K boges

Shared 1 year ago

105K views

3:19

Control Yourself

K boges

Shared 1 year ago

72K views

3:14

It's More Than Physical

K boges

Shared 1 year ago

87K views

2:47

Calisthenics and Bodybuilding

K boges

Shared 1 year ago

195K views

3:17

How I Broke a Vicious Cycle To Get Into The BEST Shape Of My Life

K boges

Shared 1 year ago

337K views

3:07

MUSCLE BUILDING: Full ROM vs Partial Reps!

K boges

Shared 1 year ago

59K views

3:17

It's Time To Get Back On Track!

K boges

Shared 1 year ago

75K views

3:21

Are Squats Destroying Your Knees?

K boges

Shared 2 years ago

224K views

3:01

The CURE for WEAK Pull Ups!

K boges

Shared 2 years ago

580K views

3:39

Making a Comeback

K boges

Shared 2 years ago

53K views

2:09

Physiological Hygiene: Travel Edition

K boges

Shared 2 years ago

52K views

2:55

Rows Revisited: How To NOT Waste Your Time

K boges

Shared 2 years ago

92K views

3:04

More Muscle. More Strength. No Compromise... The BEST Pull Up Variation!

K boges

Shared 2 years ago

104K views

2:50

Master The KING of Presses for Muscle And Strength

K boges

Shared 2 years ago

209K views

2:39

How to SMASH PR's!

K boges

Shared 2 years ago

42K views