K boges - Invidious

K boges

Hey everyone. This channel is all about how to leverage the power of basic calisthenics to improve health, fitness, athleticism and vitality. My methods draw from current exercise science research as well as my decade of experience as a strength and conditioning coach. I have a Master's degree in kinesiology, and am certified by the NSCA (National Strength and Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist), a TSAC-F (Tactical Strength and Conditioning Facilitator), and a CPT (Certified Personal Trainer). If you have any questions, feel free to reach out. I'm happy to help.

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3:12

Training: A Path to Self Development

K boges

Shared 2 weeks ago

33K views

3:02

EMOM for Calisthenics

K boges

Shared 1 month ago

91K views

3:00

Tip for Training With a Busy Schedule

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Shared 1 month ago

44K views

3:38

REP RED: Program Breakdown

K boges

Shared 1 month ago

201K views

2:47

New Year's Fitness Goals- Do It Right

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Shared 3 months ago

35K views

2:19

The TRUTH About Staying Fit During the Holidays

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Shared 4 months ago

19K views

3:23

Unlocking Energetic Freedom

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Shared 4 months ago

41K views

3:16

Physiological Hygiene: The Philosophy

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Shared 5 months ago

754K views

3:08

Calisthenics Programming: Beginner vs Adept

K boges

Shared 6 months ago

38K views

2:50

Set Your Intention And AMPLIFY Your Gains!

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Shared 6 months ago

666K views

2:44

Knowing THIS Can Keep You Injury Free

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Shared 6 months ago

34K views

2:44

Calisthenics Programming: Hard vs Easy Sets

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Shared 7 months ago

32K views

3:10

MOVE MORE For Your Health And Fitness

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Shared 7 months ago

32K views

3:10

BW Squats Are A POWERFUL Tool For Your Fitness Goals

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Shared 8 months ago

133K views

2:56

Calisthenics and YOUR Aesthetic Goals

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Shared 8 months ago

51K views

3:02

Getting FIT: There Is MORE Than One Way

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Shared 9 months ago

33K views

3:11

Increase Your MAX Reps FAST With These Strategies

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Shared 9 months ago

48K views

2:51

Simple Summer Fat Loss Tips

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Shared 10 months ago

90K views

1:45

The Royal Marine Pull Up Test Is BRUTAL!

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Shared 10 months ago

81K views

3:13

Don’t Sweat the Small Stuff!

K boges

Shared 11 months ago

40K views

3:17

Pull Ups: What Are Your Legs Doing?

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Shared 11 months ago

47K views

3:01

Your Practice Is BIGGER Than Your Progress

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Shared 11 months ago

51K views

3:02

REP RANGES For Health, Fitness, and Aesthetics

K boges

Shared 1 year ago

55K views

1:52

Quick Tip For STRONGER Weighted Pull Ups!

K boges

Shared 1 year ago

35K views

2:43

TRAINING: THIS Is Why We Will NEVER Stop

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Shared 1 year ago

90K views

2:23

FORM: The Forgotten Progression

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Shared 1 year ago

42K views

2:52

The Benefits of the Bulgarian Split Squat are Real!

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Shared 1 year ago

103K views

2:56

LEVEL UP With Isometrics!

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Shared 1 year ago

83K views

2:57

Pull Ups Are MORE Than Just LATS!

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Shared 1 year ago

48K views

2:52

Fitness For The New Year: Get It Right!

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Shared 1 year ago

56K views

2:19

Do THIS During The Holidays For Your Health, Fitness, And Aesthetics

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Shared 1 year ago

56K views

2:54

SIMPLE Exercises For Lifelong Health, Fitness, And Aesthetics

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Shared 1 year ago

1M views

2:08

Build Durable Legs and Strong Lungs With 100 Rep Squats! (NO Equipment Needed)

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Shared 1 year ago

313K views

2:40

Elevate Your Lunges!

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Shared 1 year ago

41K views

2:46

Is MORE Volume The Key To Your Fitness Goals?

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Shared 1 year ago

51K views

2:59

Nutrition for Health: The Truth

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Shared 1 year ago

86K views

2:49

A STRONG Fitness Base Makes EVERYTHING Easier!

K boges

Shared 1 year ago

68K views

2:45

Homemade Triceps

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Shared 1 year ago

84K views

3:05

Know Your Goals and TRAIN For Them

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Shared 1 year ago

51K views

3:00

Assisted Squats: WAY More Useful Than You Think!

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Shared 1 year ago

103K views

3:19

Beware of Shortcuts on Your Fitness Journey

K boges

Shared 1 year ago

47K views

3:06

DON'T Blame Your Genetics Before You Put In The Time

K boges

Shared 1 year ago

37K views

2:48

If You Struggle With Consistent Training, Watch This!

K boges

Shared 1 year ago

89K views

3:00

Overcoming the Biggest Obstacle You Face

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Shared 1 year ago

51K views

2:48

Answering the Question: Slow vs Fast

K boges

Shared 1 year ago

49K views

2:54

Your Mindset Matters

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Shared 1 year ago

73K views

2:52

The Time is NOW

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Shared 1 year ago

88K views

3:05

Do THIS Before You Add Weight

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Shared 1 year ago

121K views

3:11

Health and Fitness Is SIMPLER Than We Have Been Told

K boges

Shared 2 years ago

298K views

3:01

Calisthenics For Athletes

K boges

Shared 2 years ago

107K views

3:19

Control Yourself

K boges

Shared 2 years ago

73K views

3:14

It's More Than Physical

K boges

Shared 2 years ago

88K views

2:47

Calisthenics and Bodybuilding

K boges

Shared 2 years ago

196K views

3:17

How I Broke a Vicious Cycle To Get Into The BEST Shape Of My Life

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Shared 2 years ago

344K views

3:07

MUSCLE BUILDING: Full ROM vs Partial Reps!

K boges

Shared 2 years ago

61K views

3:17

It's Time To Get Back On Track!

K boges

Shared 2 years ago

76K views

3:21

Are Squats Destroying Your Knees?

K boges

Shared 2 years ago

227K views

3:01

The CURE for WEAK Pull Ups!

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Shared 2 years ago

586K views

3:39

Making a Comeback

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Shared 2 years ago

53K views

2:09

Physiological Hygiene: Travel Edition

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Shared 2 years ago

54K views